Mindstrong Young Minds

Get to know your brain and the key chemicals responsible for our happiness, satisfaction and fulfillment. Just by having some basic knowledge, we will know how to trigger certain chemicals and reach our goals with ease. Our brain is on our side!

Some more answers from the Mindstrong Young Minds team!

What improves your mental health? Here are some techniques used by the Mindstrong Young Minds team! Feel free to try some of our techniques and see if it works for you.

Self tips for improving your mental health! It is always important to continuously check in and strengthen your mental health. Not everyone will have a mental illness, but everyone will experience poor mental health at some points in their lives. Therefore, take the time to try new techniques and see what works for you!

10 Things Those With Depression Wish Others Understood: There is an undeniable stigma associated to mental illness and it is our duty to educate ourselves and understand. Taking the time to understand is already a good deed in itself. So let’s change our perspectives and break the stigma! Follow @realdepressionproject for more amazing posts!

Dwayne Johnson speaks about his struggle with depression on Oprah’s MasterClass. Sometimes, hearing relatable stories, especially from people we admire, can be a source of comfort. I hope this video shows people that they are not alone and as Johnson puts it, it’s going to be okay.