MindVentures Meditation & Movement

We have moved all of our Workshops & Classes online for your convenience! All of our workshops and classes offered with Erica can be done privately online within your own home. This one-on-one option is convenient and arranged around your schedule. Here are some of what can be offered online...... Beginner Meditation Course (8 Sessions) Intro to Mindfulness: Stress & You (2hr Workshop) Intro to Mindfulness: Trauma, PTSD, Depression (2hr Workshop) Mindfulness in the Workplace (2 hr Workshop) Mindful Moments (1 hr Class) Distance Reiki Treatments (30 or 60 Minutes) Foundational Movement Classes (30-45-60 Minute Mindful Movement Classes, Chair Yoga, Yoga For All etc.) NEW ** Distance Reiki Treatments *Have a group of friends who want to do an online workshop together while relaxing in the comfort of your own home? Book now and get a group rate! **Watch for new Workshops coming soon!

Self care is so important for so many reasons. Take a break to take a breath #mindset #mindfulness #grateful #gratitude #mindventursyxe #mindventuresmeditation #mindventuresmeditationandmovement #justbreathe #breath #takeabreak #takeamomenttobreathe #takeabreath

Sometimes we all need a reminder #beautiful #youarebeautiful

Yoga is so much more than accomplishing the pose perfectly...

Emotionally drained? Exhausted? Feel like you’re carrying the weight of the world ? How we respond to a situation can use up a great deal of energy. Learning to say to yourself Is this a true threat to my survival? Or can I just let it go and move on? Try it and see how freeing it truly can be. ... Sign up for the Beginner Meditation Course (8 sessions) where we discuss being mindful and acknowledging our thoughts, and learning to let more go. #mindventuresmeditationandmovement #mindventuresyxe #mindventure #mindfulness #mindfulliving #grateful #gratitude #differentperspective #letitgo #livelife #lovelife #justbreathe #beyou #calmthemind #calmthechaos #lessismore #lessstress

Sometimes we follow guided imagery with great flare #guidedmeditation #mindset #mindfulness #mindventuresyxe #mindventuresmeditation #mindventuresmeditationandmovement #justbreathe #livelife #lovelife #grateful #gratitude #beyou #sitinsilence

The power of breath... #mindventuresyxe #breathe #justbreathe #mindventuresmeditation #mindventuresmeditationandmovement #lovelife #livelife #beyou #startyoung #breathwork #breathing #believeinyourself