Mindy Lewis

The best part of waking up at 5:00 a.m is being able to do my morning routine. There’s something completely magical about the silence. I love the peace of the house so early in the morning. My favourite workdays happen when I set morning intentions through meditation and get yoga in. Are you an early bird or a night owl? or both? Comment below

Tried to lose weight and can’t keep it off? Stop stalling on activities you want to try and putting them off until you hit your goal weight The science is in...... It’s more than diet and exercise. There’s a whole other component to feeling healthy beyond weight loss. You won’t master your goal until you challenge yourself. What if you could GAIN your life back and show up for yourself? Now’s your chance to get into a no-cost group on Facebook to see how you can enjoy your life and stay clear of the fridge. Put yourself first, face your fears and make big changes to lose weight and keep it off! If you’re ready to find joy and build a relationship with yourself, come on inside

I've learned to be comfortable, tooting my own horn while I beat to my own drum. So here it goes...If you're stuck with the fear of being yourself, I have this ninja hack for showing up **as you** and not comparing yourself to others, so hit me up in the comments if you want my help! Join Guts to Gain on Facebook See you inside

The absolute best part of what I do every day is using my intuition to go deeper with clients, so they can go higher. How about you? What do you LOVE most about what you do?

Looking for a group of incredible women to provide support in your weight loss journey? You'll learn the benefits of finding joy in your life and the confidence to overcome fear, so you can make big changes to lose weight and keep it off https://www.facebook.com/groups/3176426062412685... See you inside!