Mind your Matter Therapy

The first crossed out line is what causes so much unease in society. If you're not ok, that's ok but don't ignore how you feel, be with it, seek to understand why, find a way to safely express and work your way through it...you can't go around...it will find you again and again until you truly understand, accept, and then you can let go and be free

IBS I first learned the term IBS when I was finishing up my hairdressing diploma, way back in 2000. I had been suffering from severe bouts of constipation, followed by debilitating days of cramping, nausea, and diarrhea. The syndrome was causing crippling anxiety, and I feared finding a place to start my new hairdressing career! I was desperate for a diagnosis and after several tests, including a sigmoidoscopy, the docs concluded there was nothing abnormal with my int...estines, and covered up the lack of a structural reason with the blanketed medical term, #IBS. They told me there is no cure for IBS, you have to figure out a way to manage your symptoms and that varies from person to person...oh and you could have it for the rest of your life. I started to see a naturopath, who prescribed a powerful probiotic and a very restrictive diet. She also said I had to find a way to chill, and introduced me to meditation, my mantra back then was "peace" Over the next few months, I started to feel better for short periods of time, but then the same symptoms would reappear with a vengeance, I never connected the symptoms with the level of stress in my life, but now I certainly can. It was only when I met @mrbings that I felt safe enough to share my embarrassing symptoms and I accepted that this was who I am, and acknowledged I was a nervous person. Mark continues to provide this sense of safety 20 years later My body was expressing my reaction to stress in a very irrational way because I was suppressing my emotions towards certain situations and filling up my emotional reservoir! IBS (D) Diarrhea - What are you scared shitless of? IBS (C) Constipation - What are you holding inside, not letting go of, not able to express? IBS (D&C) - are you on an emotional rollercoaster? I no longer have symptoms of IBS, and when I do experience the beginning signs of what might be an episode, I quiet my mind and pay attention to what is happening inside, and express the feelings! You CAN let go of the IBS symptoms. The first step is understanding the root cause of your unease, and I can help you with that! Link in bio See more

Incurable...now what?! Dystonia is a neurological movement disorder that has no medical cure. The treatment that is considered effective to control the movement is botulinum toxin (botox) every three months. Dystonia is often considered idiopathic. Coming up on the three year anniversary of my biggest wake up call aka gift from the Universe, I can say that even tthough I've been blessed with an amazing neurologist I have never had a successful set of botox injections... In fa...ct even though the muscle is incapacitated and considered atrophied... My neck would continue to pull and tremor because my brain still considered this distraction (I say distraction lightly because not having control of any part of you body sucks!) necessary! Today, I'm so grateful for the ineffective medical treatments because it continued to foster my belief that Dystonia was a mindbody condition and led me even closer to the reason for it's existence in my life and simple, effective methods to heed the message(s) and create safety within my mindbody once again! I'm on day #24 of therapeutic journaling and every day I feel less symptom and more ease in every part of my body! It's exciting and empowering and something I believe in with every energetic cell in my body. All healing is self-healing, but if you want some guidance and effective, empowering methods to let go of what is causing you pain in your life, please schedule your free consultation (link in bio) with me and start your journey to wellness! #mindyourmatter #chronicpaintherapist #chronicpain #oldpain2go #paintherapist #oldpain2gotherapist #uneasetoease #dystonia #dystoniarecovery #tms #drjohnsarno #mindbodyconnection #fibromyalgia #cfs #subconscious #backpain #selfhealer #therapeuticjournaling #believe #letgoofthepast #loveyourself #createsafety #meditation #empowering #freeconsultation #painfree #grateful #selflove #shareyourstorywithme

Health & the Law of Attraction Weekly Card I love this card so much, probably because I know with every energetic cell of my body that joy is more healing thank anything else! I also know... And it's taken a REALLY long time to TRULY understand that happiness can only EVER come from within. I know what you're thinking and yes absolutely yes you share your joy and happiness with those you love, but asking them to be the cause of your happiness is only going to cause you both s...uffering, because you have ZERO control over their actions or words! That's a fact! Try your hardest to wake up and find a feeling of joy, love, appreciation, and well-being! I find spending a few quiet moments before starting my day in meditation or focused thought has been transformative for me. I'm on day 16 and I'm really proud of my commitment to this practice because it's helps to keep me aligned with my true self and start the day off right! I would love to know how you start your day? * * * #mindyourmatter #lawofattraction #weeklycardreading #abrahamhicks #happiness #joy #well-being #facts #healfromwithin #meditation #focusedthought #aligned #healing #cervicaldystonia #chronicpain #nomoresuffering #you'reworthit #loveyourself

Curious how your subconscious mind relates to physical and/or emotional pain? This post is a must read! If you haven't already noticed, I'm passionate about understanding the root cause of pain, illness and dis-ease. I'm always up for a discussion and love being able to shed light on matters of the mind (see what I did there?) Are you ready to get to let go of your pain? Imagine a life with less discomfort in your day? Imagine understanding why your body has pain? Imagine ...accepting what happened, happened, and it couldn't have happened any other way... Because it didn't!?!? Thank you @petercroneofficial and finally imagine letting go!!! Just imagine! And then... Let's talk! * * * #mindyourmatter #chronicpain #holistic #holisticpaintherapy #paintherapy #paintherapist #cervicaldystonia #fibromyalgia #arthritis #backpain #letgo #oldpain2go #petercronequotes #painfree #bilateralclarity #brainbargaining #subconsciousmind #safetyprogram #virtualsession #kelowna #westkelowna #youreworthit