minivanmommaof5

This recipe is EASY - FAST - and DELICIOUS. (It gets us to eat more fruit, that’s for sure!!!) I’m heading out to grab fresh strawberries, raspberries and blueberries with some yogurt dip for a patriotic dish! (It looks SO pretty all laid out on a pan!!) https://gimmedelicious.com/healthy-honey-yogurt-fruit-sauce/... #healthyeats #eatclean #fitnesslifestyle #memorialdayrecipes

Wednesdays are for celebrating the wins!!! There’s serious POWER in positivity, and I’m aaallll about recognizing our progress no matter how small it seems. What’s something you’re proud of this week? Something that’s going RIGHT?... Brag about it in the comments!! I’m SO here for it!! #wednesdaywins #powerofpositivity #humpday

Everything you want is on the other side of fear. Jack Canfield Just dropping that here to start your week ... Did you know the BRAND NEW shadowboxing program 10 Rounds is out NOW?!?!?! It’s 6 weeks of sweat drenching workouts that give INSANE results!!! (Ever wondered what gives boxers their RIPPED physiques??? You’re about to find the heck out!) Wanna start this week with a bang? Drop a comment to give this a shot!!! #motivationmonday #goalchasers #fitnessgoals #fitnessmotivation #faceyourfears

There are no weekends off when you’re chasing your goals!!! (except maybe a day off of hardcore workouts but you’re catching what I’m throwing here!) What actions did you take toward your goals this week?? What’s just one goal for next week?... Drop the deets here #goalchaser #weekendwarriors #nodaysoff

Comin’ at ya with a little Two Truths and a Lie on this Fitness Friday Catch the lie! (**no peeking at the bottom of this post first for the answer!) Strength training or weightlifting is very healthy for most women... Strength training or weightlifting will make women bulky Women should strength train at least two times per week The lie: no, you won’t get too bulky from lifting weights!!! If you want more info, checkout a great article I found from Women’s Health.gov! Women naturally have more body fat and less muscle. Unless you are a professional bodybuilder or athlete, it is very unlikely that you would become more muscular or bulky than you would like from strength training. Drop an emoji for the article and I’ll send it to your inbox!! #fitnessfacts #WomensHealthWeek #NWHW #FitnessFriday #girlswholift #workoutwithme