Mint Club Athletics
#110-15272 Croydon Dr V3Z 0Z5 Surrey, BC, Canada

MINT X @aritzia (48 Hour Presale) Follow the link in our bio to reserve your gear before Friday! We are excited to announce we’ve partnered with Aritiza to bring you the coziest sweat suit of your life athletes.... You only have until this Friday April 9th 12:30 pm to reserve your gear!

MINT SUMMER TRAINING Registration now open athletes! We’re new & improved friends... here’s how we took all your feedback & level’d up your program:... 1. More sessions/package, without an increase in price! Knowing that so many athletes are without competition within their sport, & practice time can be intermittent, we've given our athletes more opportunities to train in studio. Choose between our 15 & 30 session packages that will take you through until August 19th, 2021. Need less sessions? Registering more than one athlete? Let us know! 2. Monthly workshops offerings In order for all the incredible workshop content to meet the eyes, & ears of all our athletes, we are switching to a monthly workshop offering, weekly in studio education alongside your strength & conditioning, & a monthly themed newsletter that includes mindful practices, resources, recipes & more. We know how tough it can be to make all the workshops, and thanks to the feedback you provided, we have found a creative & genuine way to share all the resources we have. 3. More private small group & individual training spaces available To meet the current demands for private small group & individual training requests, we have increased the amount of available days & times to train. These programs are for athletes wanting to train towards big goals, need individual attention, or would like to train within a private small group of friends. Spaces are available Monday-Saturday. Have questions, let us know. See you May 10th athletes!

GIVEAWAY In celebration of our upcoming registration launch for Mint Summer Training opening up this Thursday April 1st, we’re giving away ONE limited edition hoodie, & ONE perfect fit training shirt to one lucky athlete. Winner announced Friday April 2nd! To win, follow the simple rules below:... 1. Follow @mintclubathletics 2. Like this post 3. Tag as many friends as you can - one friend/tag please (the more you tag, the more entries you get) 4. Repost in your story (be sure to tag us so we can track it for later) Contest is open until Friday April 2nd. #smallbusinessbc #businessinvancouver #vancouvergym #surreybc #surreylife #surreybusiness #surreygym #thingstodoinvancouver #surreyathletics #canadianathletes #workouttips #athletictraining #vancouversports #surreysports #virtualworkout #virtualworkouts #bcgirls #vancitylife #vancitygirl #workoutsathome #clubmint #mintfalltraining #girlempowerment #workoutsforwomen #teensports #mintclubathletics #youthathletics #youthathleticdevelopment #youthathletes #youthathlete

A special note from our founder/owner @sarazaytsoff We are happy to share that classes for our youth & preteen programs will continue to run as usual. Today’s announcement does not impact these programs. Our women’s adult program has switched to virtual training until April 19th, 2021. We will continue to make the health & safety of our athletes, team & families of our Mint community our top priority. Stay safe & well everyone!... Sara Z

Happy International Women’s Day A love note to our athletes: Athlete are built off the court. We are what we practice.... Community is an action, an extension of our words. Self love is an action. The skills we practice within thus space impact far greater than just your athletic development. Physical work may improve your performance, but internal work makes the athlete. Smash your workout and glass ceilings. Define your character with a bad ass work ethic. Cell phones down, head up, communicate, listen and learn with each other. Honour your struggles, use that as a fuel for change. Respect is validated in this place, and extends outside these walls. Stay woke, stay conscious. Never stop communicating, we’ve when you feel like you’re not understood. You are valued, you are heard, you are seen. You are never too much of anything. Be gentle with your mental. Mint is a lifestyle & a community. There is no substitute for hard work. Get messy, make mistakes, use your voice. The only opinion of you that matters is the one you have of yourself. #thatsmint See more

COVID-19 PROTOCOL UPDATES We’re doing our part to help stop the spread. Since we re-opened a few months ago, we have been working hard to keep our athletes, team & families safe & healthy. In addition to frequent thorough studio sanitization, we have added in extra safety measures, as part of our & the governments safety initiative. We are so grateful to be able to continue to train our athletes during this time. Swipe through to see how we’re adjusting to the new COVID-19 protocols.

NEW RECIPE TO SAVE Courtesy of the one and only @skyeshealthyeats Pumpkin Bliss Balls Ingredients... 2 cups rolled oats (gluten-free is necessary) cup natural nut butter of choice (we used almond) cup canned pumpkin puree cup maple syrup or honey cup pumpkin seeds cup chia seeds 1 tsp pumpkin pie spice 1 tsp vanilla extract Pinch of sea salt cup dark chocolate chips (regular or mini size, we used a mix) Instructions Pulse all ingredients except chocolate chips in a food processor or high-speed blender, until everything is well incorporated Transfer dough into a mixing bowl and fold in the chocolate chips Portion the dough into balls of the desired size (we used a cookie scoop to make it easier) Store in an airtight container in the fridge or freezer. Enjoy See more

SET YOUR REMINDER NOTIFICATIONS! Spring 2021 Registration Opens Monday! As a part of our efforts to help flatten the COVID19 curve in our community, we are offering you our regularly scheduled program, BOTH virtually via Zoom and in-person at the Mint Club Athletic facility. ... For strength & conditioning (S&C) classes, you’ll get to choose whichever setting you’re most comfortable in. To accommodate larger groups, all the workshops will be exclusively available via Zoom, from the comfort of your own home! As the uncertainty surrounding COVID and sports is still there, MINT will continue to be a stable place for your athlete to train this spring! See more

BRING A FRIEND WEEK IS BACK! Starting next Monday, November 23rd - December 4th. Bring A Friend Week is back in action and we're doing it completely virtually! You also have TWO FULL WEEKS to try out any class you would like. Are you a friend of one of our athletes? Already an athlete but have a friend in mind who needs to check out #MINT? ALL are welcome to come join us these next two weeks. ... Head here: https://athleteportal.mintclubathletics.com//5fb2e2db0f971, fill out the registration form, and we'll be in touch with a Zoom link.

PRIVATE INDIVIDUAL TRAINING with the incredible @shaunapierce17 Does your athlete want to work on their strength and conditioning? Want them to train specifically for their sport while the uncertainty of team sports during COVID remains? You're in luck because Shauna has had a few spots open up for individual training. Head here: https://www.mintclubathletics.com/private-individual to book a spot today!