Miratel Solutions Inc.
200-2501 Steeles Avenue West M3J 2P1 Toronto, ON, Canada

Spring is here and while we wait for the weather to catch up to the season, there is no reason why we can’t start eating for the season. Now, some people might automatically associate veganism with salads that couldn’t possibly be filling or satisfying but today’s recipe dispels that myth. A salad can in fact be both a filling and satisfying meal in and of itself. On the menu is a quinoa salad with asparagus, peas, avocado and lemon basil dressing from Two Peas and Their Pod,... an amazing recipe resource with beautiful images for vegan foodies (yes, they exist). Meatless Monday York, Meatless Monday, Meat Free Monday, Gluten Free Recipes, Salad Creations - Canada, Salad Recipes Salad Recipes, Quinoa Salad #Vegan #VeganRecipe #VeganCooking #MeatlessMonday #MeatFree #veganpalooza #Sustainable #eco #green #ecofreindly #recipe #CSR #MondayMotivation #glutenfree #Salad

Welcome to the Miratel blog for another Meatless Monday vegan recipe share. It might seem daunting to make a Meat-free meal, especially a vegan one, but that is where we come in to help. Every Monday we feature a new vegan recipe to help take the guesswork out of what to make for dinner. Today’s dish is a one-pot meal that is delicious, easy to make and also nutritionally sound. This heart-healthy meal comes courtesy of the FORKS OVER KNIVES website. Meatless Monday York, Me...atless Monday, Meatless Mondays, Meat Free Monday, Vegan Recipes, Vegan Recipes, Vegan Recipes, Soup Recipes #Vegan #VeganRecipe #VeganCooking #MeatlessMonday #MeatFree #veganpalooza #Sustainable #eco #green #ecofreindly #recipe #CSR #MondayMotivation #Soup

St. Patrick’s Day might be synonymous for many with corn beef and cabbage and other meat-laden dishes but it doesn’t have to be and today we are featuring a completely vegan meal for the occasion. On the menu tonight is a main course of crockpot meatless Irish stew from Examiner.com and Irish soda bread from Pea Soup and for dessert we have a boozy beer filled brownie from the Vegan Cookbook Aficionado. For more vegan St. Patrick’s Day recipes, check out these great links: Me...atless Monday with Vegan St Patrick’s Day Recipes and Vegan St. Patrick’s Day Recipes for an Irish Meatless Monday and Meatless Monday for a Vegan St. Patrick’s Day. Meatless Monday York, Meatless Monday, Vegan Recipes, Vegan Recipes, Vegan cooking #Vegan #VeganRecipe #VeganCooking #MeatlessMonday #MeatFree #veganpalooza #Sustainable #eco #green #ecofreindly #recipe #CSR #MondayMotivation

Welcome to the Miratel blog for another Meatless Monday vegan recipe share. It might seem daunting to make a Meat-free meal, especially a vegan one, but that is where we come in to help. Every Monday we feature a new vegan recipe to help take the guesswork out of what to make for dinner. Today’s dish is a one-pot meal that is delicious, easy to make and also nutritionally sound. This heart-healthy meal comes courtesy of the FORKS OVER KNIVES website. Meatless Monday York, Me...atless Monday, Meatless Mondays, Meat Free Monday, Vegan Recipes, Vegan Recipes, Vegan Recipes, Soup Recipes #Vegan #VeganRecipe #VeganCooking #MeatlessMonday #MeatFree #veganpalooza #Sustainable #eco #green #ecofreindly #recipe #CSR #MondayMotivation #Soup

Hearty and warming meals are not the first thing that comes to mind when one thinks of vegan cooking. This doesn’t have to be the case, as vegan cooking can be just as satisfying as any dish containing meat or meat-byproducts. Today, we’re sharing with you a vegan twist on an Italian dish with this Vegan Chickpea ‘Meat’ Sauce Over Pasta Shells. This great recipe (and idea) comes from One Green Planet, the total authority on all things good for the planet and its inhabitants like being vegan. Vegan Recipes, Vegan Recipes, Vegan cooking, Meatless Monday York, Meatless Monday, Meat Free Monday #Vegan #VeganRecipe #VeganCooking #MeatlessMonday #MeatFree #veganpalooza #Sustainable #eco #green #ecofreindly #recipe #CSR #MondayMotivation

Welcome to the Miratel blog for a very special vegan Meatless Monday romantic dinner recipe share to celebrate Valentine’s Day. Last Monday we shared a romantic Italian menu and today we are sharing a delicious three course meal that won’t require you to spend all day in the kitchen. For appetizer, we have an Aphrodisiac Salad from C'est La Vegan , for our main we’ll be serving an Easy Oven-Baked Tomato Risotto from Vegangela and for dessert there are Skinny Bitch Bakery’s Ch...erry Almond Cupcakes from the Earth Balance website. Please take a moment to check out these websites for other great vegan recipes. Meatless Monday, Meatless Monday York, Meatless Mondays, Meat Free Monday, Meat Free Monday, Vegan Recipes, Vegan Recipes, Vegan cooking, Vegan Cooking #Vegan #VeganRecipe #VeganCooking #MeatlessMonday #MeatFree #veganpalooza #Sustainable #eco #green #ecofreindly #recipe #CSR #MondayMotivation

Hello and welcome (back) to the Miratel blog for a remantic edition of our vegan Meatless Monday recipe share. We’re putting together an easy, but elegant and romantic vegan dinner to share with that special someone on Valentine’s Day. Our Italian inspired menu includes a Grilled Portobello Salad with Fennel and Green Apple from The Vegan Project, Vegan Puttanesca from Vegan Living Today and Raspberry Tiramisu Cupcakes from Chef Chloe Coscarelli, (vegan) winner of Food Networ...k’s Cupcake Wars. Let’s get started. Vegan Recipes, Vegan Recipes, Vegan cooking, Cooking Vegan, Meatless Monday York, Meatless Monday, Meatless Mondays, Meat Free Monday #Vegan #VeganRecipe #VeganCooking #MeatlessMonday #MeatFree #veganpalooza #Sustainable #eco #green #ecofreindly #recipe #CSR #MondayMotivation

We are continuing our vegan Super Bowl food party theme this week because accommodating your vegan guests is easy and we wouldn’t be surprised if even the most avowed carnivores are happy to dig in and enjoy the fare. Check out the delicious vegan Super Bowl Buffet Food we put together last week. We are not saying these recipes are necessarily your healthiest vegan options, but they are plant-based and a healthier option than their meat counterparts. We have some great new re...cipes from our friends at PETA (People for the Ethical Treatment of Animals) plus a few of our own faves. Meatless Monday, Meatless Monday York, Meat Free Monday, Vegan Recipes, Vegan Recipes, Vegan cooking, Super Bowl, Super Bowl Recipes #SuperBowl #Vegan #VeganRecipe #VeganCooking #MeatlessMonday #MeatFree #veganpalooza #Sustainable #eco #green #ecofreindly #recipe #CSR #MondayMotivation

Welcome to the Miratel blog for our Meatless Monday vegan recipe share series. Our recipes today are perfect gameday buffet items for a crowd of both meat and non-meat eaters: Vegan Frito Pie; Fried Plantains with Black Beans, Roasted Poblanos, Avocado, and Pickled Red Onion; Bean-Stuffed Deep Fried Jalapeños with Salsa Roja; and Whole Wheat Churros. Our savoury recipes come courtesy of Serious Eats and our dessert whole wheat churros come via Sexy Vegan Mama. Now let’s get ...cooking so you can enjoy the game. Vegan Recipes, Vegan Richa, Cooking Vegan, Vegan cooking, Meatless Monday York, Meatless Monday, Meat Free Monday, I Love Churros, #Vegan #VeganRecipe #VeganCooking #MeatlessMonday #MeatFree #veganpalooza #Sustainable #eco #green #ecofreindly #recipe #CSR #MondayMotivation #SuperBowl #gameday #tailgate

Welcome to the Miratel blog for our Meatless Monday vegan recipe share series. On the menu tonight is a delicious Mediterranean chick pea stew that is healthy and simple to make and is even better the next day. The recipe comes courtesy of Montreal native Nadia G via Food Network Canada. Meatless Monday York, Meatless Monday, Food Network, Bitchin' Kitchen, Chickpea living, Vegan Recipes, Vegan Recipes, @Vegan Recipes ... #Vegan #VeganRecipe #VeganCooking #MeatlessMonday #MeatFree #veganpalooza #Sustainable #eco #green #ecofreindly #recipe #CSR #MondayMotivation

Whether you’re a full-time vegan or not, it can seem daunting to make a plant-based meal that is satisfying but our weekly recipe series aims to accomplish just that. Today’s recipes for escarole and white soup with tomato and garlic foccacia are excellent examples of animal-product-free dishes that will leaving you feeling nourished and fulfilled. These great recipes come from our vegan friends at One Green Planet. Meatless Monday York, Meatless Monday, Meatless Mondays, Vegan Recipes, Vegan Recipes, Cooking Vegan, Gluten Free Cooking, Vegan Gluten Free Recipes #Vegetarian #VegetarianRecipe #VegetarianCooking #MeatlessMonday #MeatFree #Sustainable #eco #green #ecofreindly #recipe #CSR #GlutenFree #MondayMotivation

Season’s Greetings and welcome to the Miratel blog for another holiday edition of our Meatless Monday vegan recipe share. Holidays can be a difficult time to navigate through for vegans being surrounded by sweets and treats of mainly the non-vegan variety. You may believe that vegan baking is either extremely difficult or lacks flavours but that couldn’t be further from the truth. That is why today we thought we would continue the vegan holiday cookie series (that we started earlier you can read it here) with three more recipes from our friends at One Green Planet Meatless Monday York Meatless Monday, Vegan Recipes, Vegan Cooking, Vegan Baking #Vegan #VeganRecipe #VeganCooking #MeatlessMonday #MeatFree #veganpalooza #Sustainable #eco #green #ecofreindly #recipe #CSR #MondayMotivation

Season’s Greetings and welcome to the Miratel blog! During the holidays we all tend to be surrounded by sweets and delectable confections; however, vegans often get excluded from these treats. You may believe that vegan baking is either extremely difficult or lacking in flavours, which couldn’t be further from the truth. That is why today we thought we would deviate from main courses and share some fabulous cookie recipes from our friends at One Green Planet Meatless Monday York, Vegan Cookies, Vegan Recipes, Vegan cooking #Vegan #VeganRecipe #VeganCooking #MeatlessMonday #MeatFree #veganpalooza #Sustainable #eco #green #ecofreindly #recipe #CSR #MondayMotivation

Comfort food is something everyone loves, especially during these never-ending colder months and you can still have these culinary blankees in a vegan form with minimal fuss. On the menu tonight is a twist on a perennial favourite, as we’re making vegan pot pie. This recipe comes courtesy of One Green Planet and it’s also soy-free and gluten-free too. You may be thinking that it couldn’t also taste amazing but you’d be wrong it’s delicious. Meatless Monday York, Meatless Monday, Gluten Free Recipes, Gluten Dairy Egg Free Recipes, Vegan Recipes, Vegan Recipes, Vegan Gluten Free Recipes #Vegan #VeganRecipe #VeganCooking #MeatlessMonday #MeatFree #veganpalooza #Sustainable #eco #green #ecofreindly #recipe #CSR #MondayMotivation