Miriam's fitness and nutrition
Home Studio miriams Thornhill, ON, Canada

Whatever motivates you to start, just do it!! Believe me the feeling you get from feeling healthier and stronger is out of this world!

Learn how to eat on pesach to stay on track Sunday 10:45 to 11:15 am Clients are free #pesach2016#stayingfit#knowledgeispower

Running makes me feel on top of the world! Running clinic starts this coming week, learn to run a 10 k in 6 weeks, You can do it! #run#strong#imworthit!

What a great start to the day! Happy Mother's Day! #strongmoms

5 week weight loss challenge starts Monday may 9/ twice a week workouts/ interval training Everyone can be a winner!/lose 5 lbs and win a gift card Tag a new friend in the post and both of you will be entered to win a free group training session

Learn how to eat on pesach to stay on track Sunday 10:45 to 11:15 am Clients are free #pesach2016#stayingfit#knowledgeispower

Make the right decision !

Learn to run a 10 km race! Running groups start next week Email for more details [email protected]

Does anyone like these?? Anyone??

It can only be good for you! Just do it

Why not get in great shape and reward yourself with some new clothes for yom tov? New nutrition program: 10 lbs in 10 weeks just in time for pesach! You deserve to feel your best! For more details email:... [email protected] See more

Kale "chips" Salt, garlic powder or cayenne paper, spray oil Bake 350 for about 15 min Enjoy freely!

If it's doesn't challenge you it doesn't change you! Thanks to a special client for this message today!

Don't you love the sound of that? Boot camp starts Jan 18 th Omg gurl!

May 8 th sporting life 10km Running for a good cause motivates me that much more