Misfits Fitness Studio and Health Bar

The Sanskrit name for the sacral chakra is svadhisthana, meaning dwelling place of the self or sweetness. This is the place where we experience feelings/emotions, sensation, creativity, movement, pleasure, nurturance of self and others, boundaries, sexuality, fertility, ability to change, passion, excitement. When out of balance or a you have blockage in the sacral chakra it manifests through general emotional instability or through feeling creatively uninspired, fearing ...change, feeling depressed or indulging in addiction-like behaviors. Physical manifestations of sacral chakra misalignment include sexual dysfunctions. Join Nicole Thursday, June 11 at 6:30pm via Zoom for a lovely and informative evening on the power of the chakras and their importance in maintaining our health and wellness. This workshop is only $49 and includes a manual to keep for your continued learning and practice. Email Nicole at [email protected] to register! #chakras #meditation #selfreflection #getyourlearnon #healthylifestyle See more

Our root chakra is located at the base of our spine The colour red is associated with it. When in balance we feel grounded, a strong connection to Earth and nature and feel like we have everything we need to survive and flourish. If out of balance we feel spacey, disconnected from ourselves and our environment including the people around us. We experience low energy and sore low backs. There are simple exercises you can do to check in with this area of your body and improve the quality of your life. Join Nicole, Thursday June 11 via Zoom from 6:30pm to 8:30pm for an imformative and healing evening working with your chakra system #chakras #meditation #homelearning #nourishyoursoul #stressrelief

Exploring the Chakra System: June 11 (6:30-8:30pm) This workshop explains what chakras are. How they work in our bodies. What they govern and simple methods to effectively activate, tune and connect with this system. If you are looking to deepen your meditation practice or are feeling out of balance this workshop will benefit you. Intro to Ayurvedic Principles and Philosophy:... June 25 (6:30pm-8:30pm) This workshop explains the ancient science of Ayurveda which translates into life science. It teaches us basic principles of keeping our bodies in tune with the world we live in by adjusting our diets and lifestyle habits according to our own genetic makeup. I talk about the 3 doshas that make up all of us but in different combinations which gives us insight into our own habits, personalities and our relationships. If you are interested in either workshop or both. Email me at [email protected] to register #ayurveda #chakras #meditation #healthylifestyle #getyourlearnon #mindfulness

Yoga classes on NOW! Join us until July 3 ~We run 7 other fitness classes to choose from aswell. Purchase a 10 class pass or unlimited access! #yoga #onthemat #replenish

Class times and pricing info! #funfitness #yoga #weightraining

New series of online classes starts today. Email [email protected] for information or to purchase a 10 class or unlimited pass #funfitness #yoga #weighttraining

Happy Mother’s Day to all those amazing mothers out there! May you enjoy the sunshine and your family time #mothersday #sunshine #familytime

The sun is shining and the weather is sweet #sunnydaysahead #smiling #grateful

Looking for the perfect Mother’s Day gift? How about a virtual membership for the next 2 months? #givethegiftofhealth #healthymamas #yoga #hiit #kickboxing #circuit #cardio

For your morning pick me up! Hmmmm delish! I add A handful of Kale from my garden to it! Pineapple is loaded With Nutrients. Contains Disease-Fighting Antioxidants. Has enzymes to ease in digestion Helps boost immunity and suppresses inflammation Can help with Arthritic symptoms Can help speed recovery after surgery or strenuous exercise. And is delicious :) #superfoods #morningstaycation #antioxidants #feelingtropical #bliss

I see a lot of star wars movies playing this evening, I do! Tap into your inner force, have a fabulous day and I hope to see you all next Monday for the launch of the Zoom classes! Just 99.00 for unlimited classes for 8 weeks! #maythe4thbewithyou #findyourinnerforce #yogaandyoda #mentalhealthandfitness

A sleepy Saturday with a dragonfly passing by is this to signify new beginnings? #dragonfly #newbeginnings #reawakening #chillinlikeavillain

It’s that time!!!! Giveaway time Are you having a hard time creating a new routine that includes your health? This is the ultimate self care package! You get an essentials mat, a strap, and a cork block!!!! Plus 2 months of Unlimited classes via Zoom with the Misfits like our FB Page and follow on Instagram, share our giveaway, tag 3 friends #pandemicessentials #ultimateselfcare #yoga #timetowin #givingback #supportyourtribe

As I did my morning practise, I looked up to find Rose looking at me wondering what I was doing for at least 30mins, I imagine her thoughts were Hey lady, you’ve heard of goat yoga?! Let me in #yoga #morningpractise #chickenlove #chickenyoga

New Zoom Class Schedule and Pricing ~Classes start May 11 and run to July 3. Email [email protected] or message us to sign up. Earn reward points everytime you attend a class and book via our app! #healthylifestyle #funfitness #motivation #immunityboost @ Misfits Fitness Studio and Health Bar

Bolsters, blocks, mats, straps, and meditations pillows. Look for our individual ads on Marketplace tomorrow #shoplocal #supportsmallbusiness #upyouryogagame #selfcare #props

I am so proud of this guyMichael started training with Nicole just over 2 years ago! He has shown with the right amount of determination and a little help from a great trainer, you can smash your goals! Way to go Michael, these Misfits are cheering you on #goals #livingyourbestlife #focusanddetermination #crushingit

It’s time to dream big, set intentions, and let go of what doesn’t serve you #newmoon #taurus #makewaves #shineyourlight #crescentmoon

Take a minute and pick a person you know. Focus your attention on them and imagine wrapping them in a hug Now, release that energy into the world and onto yourself. Such a simple but powerful practice. #mettameditation #lovingkindness #positivevibes

Sometimes the sun bounces off the ground in Bursts #sunshine #mondaymorning #forestwalk #oregongrapeflower #bursting

Self Care Sunday Bingo #selfcaresunday #mindfullness #feelgood