Miskiman Strength and Conditioning

What’s one little thing you KNOW you could be doing that would have a super-positive impact on your life? #bjj #workout #workoutmotivation #fitnessmotivation #fitness #personaltrainer #strengthcoach #strengthandconditioning #saskatchewan #sask #saskatoon #yxe #vancouver #yvr #reebokone #goodlifefitness #reebokone #functionaltraining #PTDCBestSubmission #fitnessgoals2020 #healthygoals #fitnessjourney #healthyeatinghabits #healthyrecipeideas #goalsettingtips #stayfocusedony...ourgoals #onedishmeal #fitnesscommunity #healthyhabitspayoff See more

You may need to change the intensity of your workouts.

This was a tough workout. Sometimes we aren’t able to push ourselves as hard as we’d like but being able to put in the minimum required effort to gain a result is sufficient. #bjj #workout #workoutmotivation #fitnessmotivation #fitness #personaltrainer #strengthcoach #strengthandconditioning #saskatchewan #sask #saskatoon #yxe #vancouver #yvr #reebokone #goodlifefitness #reebokone #functionaltraining #PTDCBestSubmission #fitnessgoals2020 #healthygoals #fitnessjourney... #healthyeatinghabits #healthyrecipeideas #goalsettingtips #stayfocusedonyourgoals #onedishmeal #fitnesscommunity #healthyhabitspayoff See more

Creating a relationship with your body is something I’ve been talking a lot about. Start to have a conversation with your body by engaging it with meaningful body weight exercises.

Most people live their lives by focusing on what they have to do. The endless tasks continue to mount up, and we wonder why we never feel like we’re getting ahead. It feels like we’re sprinting on a treadmill just trying to keep up, and every task completed is quickly replaced by new ones. Life gets a lot simpler when we stop to ask ourselves why we do things. #bjj #workout #workoutmotivation #fitnessmotivation #fitness #personaltrainer #strengthcoach #strengthandconditioning... #saskatchewan #sask #saskatoon #yxe #vancouver #yvr #reebokone #goodlifefitness #reebokone #functionaltraining #PTDCBestSubmission #fitnessgoals2020 #healthygoals #fitnessjourney #healthyeatinghabits #healthyrecipeideas #goalsettingtips #stayfocusedonyourgoals #onedishmeal #fitnesscommunity #healthyhabitspayoff See more