MissFit Studio
640 10th St West Owen Sound, ON, Canada

Rise and shine for 2021. Our first of 31 workouts starts in one hour. All you will need is a chair/step/bench, a mat and your beautiful selfRise and shine for 2021. Our first of 31 workouts starts in one hour. All you will need is a chair/step/bench, a mat and your beautiful self

Hey all you MissFits! I hope you are having a great weekend. I am loving all your enthusiasm for our classes and workouts! This 10 person limit is throwing a wrench in some of our classes so I’ve had to make some adjustments for this coming week to make sure everyone gets a chance to make it in! Take a look Monday Dec 21: virtual and in/studio Bootcamp at 9:30am- two spaces still available Kangoo at 6pm- class is full!! Tuesday Dec 22: Kangoo at 5:45-6:40 AND Kangoo at... 7-7:50pm. IF YOU HAVE ALREADY PRE-REGISTERED FOR THIS CLASS PLEASE LET ME KNOW WHICH TIME YOU PREFER I’m hoping by splitting this class up it will allow everyone to join in and not feel too crowded! Wednesday Dec 23- virtual Bootcamp at 9am Stay tuned for a jam-packed January schedule coming out soon! I hope you all have a wonderful and safe Christmas. Enjoy some downtime, time with your loved ones, and time for yourself

Who’s ready to work it hard this week??? We have a small change to our Monday Bootcamp this week: I will be running an in-studio class at 9:30am, as well as virtual so you can catch up with it on your own time. Tuesday Dec 8- Kangoo at 7pm: just four spots left!!! Thursday Dec 10- Kangoo at 7pm: 7 spots left Friday Dec 11- Live and virtual Bootcamp at 12:00. One space left in studio!... Shoot me a message or comment below to space your spot for any or all of the above!

Hey MissFits! I hope you are enjoying your final day of 2020! Make it a good one! I am happy to be spending mine with my (overly energetic) boys! Tomorrow we start our first of 31 days at 10am at I couldn’t be more excited!!! Each day will be something a little different. Some workouts will be longer than others, and some a little more challenging that others. Always remember to push yourself that little bit extra, but work within your comfort zone. I will provide modificati...ons and ideas along the way. The most important thing, and usually the hardest, is to show up and get started. Be accountable to yourself and the positive changes will follow Don’t ever hesitate to comment or send me a message if you have any questions or concerns. I will add you to our group today, if I haven’t already done so. For some I will need to add you as a FB friend first. If it’s easiest you can EMT payment to [email protected] or PM me and we can arrange another way. I am looking forward to moving with you for the next 31 days. Blow the dust off your workout gear and lets kick off 2021 MissFit-style!!!

We are fast approaching 2021 and I am very excited to kick off this new year with a new workout every single day in January!!! My motto going into the new year is to JUST KEEP MOVING FORWARD, and I invite you to move with me! I am offering you 31 workouts for just $31! Unfortunately we will still be in lockdown so our workouts will all be online, but that won’t stop us from getting our sweat on! Each day I will be posting a new workout, and likely bring back some of our... favourites. You are welcome to join in at the same time or catch up on this workout on your own time. For each workout you do, comment with a or or even a and I will put your name into a draw for the end of the month. You have a chance at winning a one hour massage from yours truly. Be honest with yourself and power through the workout before you comment . At the beginning of each week I will post the times for each workout so you can join in on real time if you choose. This is my commitment to myself, and to you to keep moving each and every day in order to become a healthier, stronger person inside and out! If you haven’t already please let me know if you would like to join me on this fitness journey in January and I will add you to our private Facebook group. Xoxo MissFit

Another amazing woman that has worked so hard to reach her goals and sticking with it! Susan Davidson your commitment to daily workouts, healthy eating and food tracking has paid off! Keep it up!!

Ready for another week of awesome?! Take a look at what we’ve got Monday Dec 14- 9:30am Bootcamp: 3 spaces left in-studio or join us virtually Tues Dec 15- Kangoo at 6pm: two spaces left available Wed Dec 16- 9:30am Bootcamp: four spaces left in-studio or join us virtually Thurs Dec 17- Kangoo at 7pm: 2 spaces left available ... Saturday Dec 19- Beginner Kangoo at 10:30am: six spaces still left available Shoot me a message or comment below to register for any of the above classes! Let’s make this week count!

Kangoo has been rescheduled to tomorrow night at 6pm!

Hey friends!! Just a few updates for you: Unfortunately this most recent lockdown has put a halt to our in-studio Kangoo classes. This time around I will not be... offering FB live Kangoo, but I will be posting weekly Kangoo videos on my MissFit Studio YouTube page. If you would like to keep bouncing from home and need boots I have some for rent for $8/week If you haven’t already yet please like and follow our MissFit Studio Facebook page for class updates and news! Wishing you all health, happiness, and a Bouncy 2021!!!!! See more

Hey team! Let’s hustle it hard this December and head into the new year strong and healthy Take a look and our Kangoo and Bootcamps we have to offer this month

Hello team!!! Was that a beautiful white Christmas or what?!?! With the lockdown in effect we will be moving our workouts back online- if you haven’t already, please send me a message if you would like to join in on this group to access all of our FB live workouts! We are going to take this week-by-week for the time being, but be prepared to get up and moving with me EVERY DAY IN JANUARY!!! For this week we have workouts planned for:... Monday Dec 28 at 9am Thursday Dec 31 at 9am Friday Jan 1 at 10am Saturday Jan 2 at 9am Stay tuned for our official January class plan coming at you today! Let’s stay positive, stay healthy and KEEP MOVING!!!!! See more

How is everyone enjoying their weekend??? It’s hard to believe we are heading into our last full week of November! Let’s make it a great one! This week at MissFit we have: Monday Nov 23- Live or virtual Bootcamp at 9:30am Tuesday Nov 24- Kangoo Power at 6pm... Thursday Nov 26- Kangoo Kick and Punch at 6:30pm Friday Nov 27- Virtual Bootcamp at 9:30am Saturday Nov 28- Beginner Kangoo at 10:30am- only two spaces left available!!! Please comment below or send me a message if you would like to register for any or all of these Kick-a$$ classes!

Feeling festive for this afternoons workout

Thank you, thank you, thank you Jennifer Anne for the amazing Buti Yoga class last night!!!! These ladies rocked it hard!!! I wish I had captured more photos of this class but I was too busy shaking it out!!

A huge shout out to my girl Lindsay Davidson who hit her goal weight this month! Lindsay has literally worked her a$$ off this year (and now has buns of steel to show for it ). You have earned this accomplishment x10!!! Despite the setbacks of Covid and a job change through it all you managed to stick to your healthy eating habits and regular workouts to keep on track and moving forward. Here’s to smashing your next goal(s)

Rise, shine, repeat

MissFit Monday! Join me in-Studio at 9:30am for a full-body Bootcamp!MissFit Monday! Join me in-Studio at 9:30am for a full-body Bootcamp!

Who’s up for an in-house Bootcamp?! Tomorrow morning at 9:30 at the studio- we have three spaces available still!Who’s up for an in-house Bootcamp?! Tomorrow morning at 9:30 at the studio- we have three spaces available still!

September is just a couple days away... are you ready to get back into routine?!? Check out what we have for Bootcamps and Kangoo this month! Most of our Bootcamps will remain virtual, with the option of joining in on some in-house workouts at the studio as well! We are looking forward to returning to some form of ‘normal’ this month! Let’s make it a good one!!!!

Our first post-covid Beginner Class at the studio! Message now to save your spot!!!

Kangoo, Bootcamp, and Core! It’s going to be a full week of greatness!

In accordance with public health Ontario and the public health Grey-Bruce guidelines please wear a mask when entering the studio, when preparing for classes or during any time it is difficult to follow social distance protocols. Thank you for your co-operation!

Like many of the women I admire, I wear quite a few different hats during my day. This particular ‘hat’ does not get worn enough, but every time I put it on and go for a ride I wonder why I don’t do it more often?! Tonight I made time for myself and went out for a ride on this beautiful evening and man it felt good! Not just the challenge of the hills and the burning quads, but it felt good for my sanity!!!! ...And I’m sure my kids and husband appreciate that. Just a small reminder, that even, or maybe especially if it’s been a rough day to take time for yourself and do what makes you happy

Kangoo by the harbour tonight

Hi everyone! I hope this message finds you well! Just want to update you on what is happening at the Studio in the near future. For the month of June we will continue with our online Kangoo and Bootcamp classes, as well as virtual Personal Training. If the weather allows I am hoping to get outside (in a small group) for some of these! I am slowly reopening my Massage Therapy clinic, and am hoping that the classes won’t be far behind! Stay posted for updates, and I can’t wait see you all again very soon! Miranda

Hey team! It makes me so happy to see you taking advantage of this ‘unusual time’ to make time for yourself to work on your fitness goals. Many of you have been working hard on your home workout programs, but don’t underestimate the benefits of taking a day to rest and recover. It is an important part of any fitness routine. A rest day allows the body (and mind) to physically repair and recover from the stressors of exercise. You can be flexible with when you take your rest d...ays, but typically after every 5th or 6th consistent day of exercise. Listen to your body. Usually it will tell you when it needs a break! Taking a rest day does not mean you have to do absolutely nothing- Yoga, gentle stretching, light walking or biking are all great activities to do on a rest day. Just be aware not to fall off track with your diet on your rest day- proper nutrition and diet are just as important as your fitness routine!!! Take care and stay healthy See more

Week two or our virtual classes!! Hope you are all staying healthy and active! It’s not too late to join our online training group for the rest of the month!!

Get ready for your next workout.... this will be our guest instructor!!!

Looking for a quick and easy workout? Try this add-on routine. Short, sweet, and sweaty!

Good morning, team! Day by day, week by week we will continue to move forward, stay positive, stay active, and stay healthy in order to make it through this. Our April schedule offers lots of Kangoo and Bootcamps....virtually for the time being, and our classes will be posted on a weekly basis. New this month is the option of renting a pair of Kangoo Jumps Rebound Boots for just $8/week so that you can take advantage of all the Kangoo you want!

Who says sweat is gross?!?! It’s just all your hard work showing! #strongasaMF #sundayrunday

Happy Friday, team! Hope you are all staying healthy and positive! The littles and I made these yummy treats this afternoon. I modified it slightly by replacing the brown sugar with natural honey, and I added a scoop of protein powder and some flaxseed.

***UPDATE*** All Kundalini Yoga classes at the Studio are now postponed. Sessions will resume again on April 20th. Stay healthy, my friends ***UPDATE*** All Kundalini Yoga classes at the Studio are now postponed. Sessions will resume again on April 20th. Stay healthy, my friends

As always, we are staying diligent with our cleaning procedures here at the Studio so that we can maintain a clean and healthy environment for everyone to enjoy! All scheduled classes for this week are still running in full swing and we will notify you of any changes. Thanks, Miranda and Whitnee