Mission Doula

CONSTIPATION DURING PREGNANCY a. what it is Pregnancy constipation, defined as having fewer than three bowel movements a week, can be uncomfortable. Stool softeners, like Colace, moisten the stool and make it easier to pass. These products are unlikely to harm a developing baby because their active ingredient is only minimally absorbed by the body though check with your health care provider before taking any sort of medication including stool softeners and other types of l...Continue reading

Your Dental Health and Pregnancy A. Why dental health is important during pregnancy It is important to take care of your teeth and gums during pregnancy for the following reasons: Hormonal changes during pregnancy can affect your gums causing them to become more sensitive, swollen and red. This is called pregnancy gingivitis or gum disease....Continue reading

pregnancy after 35 Most birthing parents who are over 35 are having healthy pregnancies, but as you age beyond your mid 30's there are some risks that do increase. if your an older birthing parent you can increase your chances of having a healthy pregnancy but seeing your practitioner for checkups, eating well and getting plenty of exercise and rest. Risks vary from birthing parent to birthing parent, some things are pre eclampsia and gestational diabetes are common but the g...Continue reading

NUTRITION DURING PREGNANCY Your excited to be pregnant and now want only the best for your soon to be little one, this includes eating the right nutrition during pregnancy, healthy eating can help your baby's growth and development and so you get the vitamins, minerals and nutrients you and your developing baby will need, it can help you feel good, increase your energy and gain a healthy amount of weight. Guidelines for nutrients...Continue reading

This Mission Doula is also an active supporter of the anti bullying movement and LGBTQ community, pic is on the way to the rally/parade yesterday in support of our young local resident Michelle