Mission Fitness
4105 Gordon Drive V1W 4Z1 Kelowna, BC, Canada

The holidays are coming quick! Here are our holidays hours: December 24th: 6am-3pm December 25th: CLOSED December 26th: CLOSED... December 27th-30th: Regular hours December 31st: 6am-3pm January 1st: CLOSED We hope you have a great holiday season!

BIG CHANGES COMING SOON! Starting tomorrow, December 1st, our policies are changing! We will not longer have session times, which means no more bookings!... We are increasing our capacity to 45 people in the gym and 40 people on the track. OUR HOURS ARE CHANGING! Monday-Friday: 6am-9pm Saturday and Sunday: 6am-6pm We hope you're as excited as we are!

Happy Friday gym goers! . Start your weekend off right by nourishing your body with movement & power! . Book your sessions for the week via our website! The link is in our bio. ... . . . . . #fit #fitness #exercise #workout #training #personaltraining #personaltrainer #indoortrack #friday #happyfriday #kelownabc #localgyms #arnaldschwarzenegger #healthyliving #activelifestyle #kelownanow #okanagan See more

Our COVID-19 Policies have changed & are effective TODAY. . Interior Health asked us to bring back the policies that we had in place a few months back, including the following details: - Session Bookings are back (online, in-person or by phone) - COVID-19 Waivers are to be filled out upon every visit... - Changerooms/Lockers are off limits - Towel service is discontinued . Please check our website for more details. https://mission-fitness.ca/covid-19-policy/ Book your sessions via our quick online form here: https://mission-fitness.ca/session-booking/ . Thank you all for your cooperation. . . . . . #fit #fitness #gym #localgym #localgymskelowna #kelownabc #kelownagyms #healthyliving #activelifestyle #workout #exercise #kelownanow #indoortrack #personaltraining #personaltrainer #covid19 #covid19policy See more

Are you just visiting Kelowna? Whether it's for work or pleasure, if you need a place to maintain your workout schedule we have the perfect deal for you. . Purchase a 1 WEEK MEMBERSHIP for only $30.00 & you can have UNLIMITED WORKOUTS for that entire week! .... . . . . . #fit #fitness #workout #exercise #gym #kelownagym #localgym #localgymskelowna #kelownabc #okanagan #indoortrack #deals #personaltraining #personaltrainer #weightlifting #cardio #activelifestyle #healthyliving #kelownanow #kelownatourism #visitingkelowna See more

Our FALL STUDENT PROMO IS BACK! Starting AUGUST 15, you can get 8 months of gym membership (prepaid) for only $189.00 as long as you have valid student ID. . That's under $25.00/month! .... This offer will be available from Aug. 15 - Sept. 30 so make sure you get it while you can! . . . . . #fit #fitness #workout #exercise #indoortrack #personaltraining #personaltrainer #promo #promotion #deals #studentmembership #kelownabc #kelownagyms #activelifestyle #healthyliving #kelownanow #okanagan #localgyms #localgymskelowna See more

Do you want to work out SMOKE FREE? . Come visit us on the 2nd floor of the Capital News Centre & access our gym and/or track to get your exercise in smoke free! . We have tons of membership options for every situation, including for individuals who just need to use our facility while the weather is not ideal. ... . Visit us or give us a call to find out more about what membership options might be best for you. . . . . . #gym #fit #fitness #localgym #localgymskelowna #kelownabc #okanagan #smokanagan #indoortrack #track #personaltraining #personaltrainer #workout #exercise #healthyliving #kelownanow #activelifestyle #escapethesmoke #smoke #cardio #weightlifting See more

IMPORTANT NOTICE We are disappointed to announce that, as per updated regulations provided by Interior Health, . MASKS ARE MANDATORY once again in all indoor public spaces. .... We understand that this is a frustrating development but if we work together to follow this mandate, hopefully we will be mask free again in no time. . Castanet Article: https://www.castanet.net//COVID-19-outbreak-declared-in-Ce . . . . . #gym #fit #fitness #workout #exercise #healthyliving #activelifestyle #indoortrack #running #walking #jogging #personaltraining #personaltrainer #kelownabc #localgyms #kelownagyms #kelownanow #covid19 #masks See more

Happy Monday Fitness Family! . Never let Mondays get in the way of your progress. We've got lots of room for you here at Mission Fitness so come get your sweat on! . .... . . . #fit #fitness #exercise #workout #sweat #motivational #motivation #motivationalmonday #monday #mondays #indoortrack #personaltraining #personaltrainer #kelowna #kelownabc #localgym #localgyms #localgymskelowna See more

Just in case you didn't know yet... We are offering towel service again along with changeroom & shower access! . We know it's hard to believe! It's been so long since we've offered these services that everyone has forgotten that we ever offered it in the first place. .... Ask about it at the front desk & we will provide you with all of the information & access codes necessary to take advantage of these services. . Check out our website for more details regarding our updated policies: https://mission-fitness.ca/ . . . . . #gym #fit #fitness #workout #exercise #activelifestyle #activeliving #localgym #kelowna #kelownabc #kelownagyms #kelownanow #towelservice #services #indoortrack #trainer #trainers #personaltraining #personaltrainers #strong #humpday #wednesday See more

Looking for a fun work environment where you can thrive and inspire others? We are currently hiring for a part-time Fitness Team Member to assist with the day-to-day operations of the facility and more! If you're passionate about delivering a quality experience to the community we serve, click the link below and apply today: https://easyapply.co/job/fitness-team-member?rcid=facebook #GetSocial #fitnessgoals #careeropportunity #inspiration #servingourcommunity #teammember

NO MORE TIMESLOTS! You don't have to worry about pre-booking your timeslots anymore! . As of this past Monday (July 12th), our updated protocols have begun, meaning: No more Bookings... No more daily COVID-19 waivers Masks are STRONGLY recommended for unvaccinated individuals Changerooms are open Towel Service is back . See more details regarding our updated protocols at https://mission-fitness.ca/ . . . . . #fit #fitness #gym #workout #exercise #indoortrack #track #personaltraining #personaltrainer #training #activelifestyle #acitiveliving #healthyliving #localgym #localgymkelowna #kelowna #kelownabc #changerooms #kelownanow #castanet See more

NEW YEAR PROMOTIONS Enjoy 15% off ALL prepaid 6-month & 1-year gym memberships until the end of January! By ALL we mean Youth/Student, Adult & Senior membership types so book your session today to get the most our of this deal. ... https://mission-fitness.ca/session-booking/ Again, this offer is available until the end of January 2021. . . . . #gym #reccentre #recreationcentre #fit #fitness #exercise #workout #trainer #training #personaltrainer #personaltraining #indoortrack #track #runningtrack #run #running #runner #jog #jogging #jogger #sprint #sprinting #promotions #deals #discount #savemoney #kelownabc #kelownanow #healthyliving #activelifestyle

Surprise Snow Storm! . Many of us had no idea that we we're going to wake up to this much snow this morning. It might have been hard to get here, but we're here & we're open! . Shoveling snow off of your sidewalks, driveways & vehicles is a really great warm-up! ... . Keep warm, drive safe & hopefully we will see you in the gym today. . Book your session, or review our COVID policies at https://mission-fitness.ca/session-booking/ . . . . . . . #gym #fit #fitness #exercise #workout #reccentre #recreationcentre #indoortrack #track #run #running #runner #sprint #jog #jogger #jogging #cardio #healthyliving #strong #kelownabc #kelownanow #training #trainer #personaltraining #rainorshine #snow #snowstorm #winter #snowday #blizzard #healthylifestyle See more

We hope you're all having a happy holiday season! . Book your session with us today at https://mission-fitness.ca/session-booking/ . .... . . . . . #fit #fitness #gym #exercise #workout #indoortrack #track #run #running #runner #jog #jogging #training #trainer #personaltrainer #personaltraining #healthyliving #happyholidays #merrychristmas See more

It's that time of year again! Time for string lights, delicious feasts & quality time. If you plan on visiting us over the holidays, please take note of the following holiday hours.... Holiday Hours: Christmas Eve (Dec. 24) --> 6:00AM - 3:30PM Christmas Day (Dec. 25) --> CLOSED December 26 --> CLOSED New Year's Eve (Dec. 31) --> 6:00AM - 5:30PM New Year's Day (Jan. 1) --> CLOSED Book your time slots today at : https://mission-fitness.ca/session-booking/ . . . . . . #fit #fitness #gym #workout #exercise #health #healthy #healthyliving #recreationcentre #reccentre #indoortrack #track #run #runner #running #sprinting #jog #jogging #training #trainer #personaltrainer #personaltraining #kelownabc #kelownanow #holiday #holidayhours #happyholidays #active #activelifestyle

Happy Friday everyone! We hope you all have a nice weekend. Stay safe & strong! If we don't see you at the gym this weekend, we look forward to seeing you again next week.... Also, this mask tho! It deserves to get a moment in the spotlight. . . . . . . #fit #fitness #gym #reccentre #recreationcentre #exercise #workout #healthyliving #indoortrack #track #run #runner #running #jogging #training #trainer #personaltraining #personaltrainer #happyfriday #friday #mask #masks

NEW PROMOTION ALERT! Is it getting too cold or icy outside to walk, jog or run? Until December 15, 2020, you can buy: - 1 Month Prepaid Track Membership for 10% OFF... - 3 Months Prepaid Track Membership for 15% OFF, or - 6 Months Prepaid Track Membership for 20% OFF If you, or anyone you know, could benefit from this promotion, act now to get your discounts. See more details at https://mission-fitness.ca/

DON'T FORGET! We're open regular weekday hours today! Check our website for bookings & timeslot information. https://mission-fitness.ca/session-booking/

Lest we forget... Tomorrow is Remembrance Day. . We will be open regular weekday hours, 6:00AM - 9:30PM. See our available time slots at: https://mission-fitness.ca/session-booking/ .... Be prepared to honor the people who fought for our freedoms with a moment of silence together at 11:00AM. . Don't forget your poppies! . . . . #gym #fit #fitness #workout #exercise #personaltraining #personaltrainer #training #indoortrack #reccentre #remembranceday #remember #lestweforget #veterans #restinpeace #momentofsilence #honorthefallen #freedom See more

If you're looking for a gym that has the right equipment, lots of space, excellent cleanliness & isn't too crowded, you should definitely come check us out! . We have special rates for: - Youth (16 - 24yrs) - Seniors (65+yrs)... - CNC League members - all minor hockey athletes - Interior Health, RCMP, Fire Department, Central Okanagan Public School & Okanagan College employees - & more! . Check out our website for more information: https://mission-fitness.ca/membership/ . . . . . . . #fit #fitness #gym #workout #exercise #training #sportstraining #personaltraining #personaltrainer #indoortrack #recreationcenter #recreationrentre #healthylifestyle #healthyliving #strong #kelownabc #kelownanow #okanagan #clean #socialdistancing #santized See more

Here's a huge shout out to our wonderful members for being so understanding & respectful of our COVID-19 procedures. . We know it can be tedious sometimes but with everyones help we can continue to provide a healthy & safe space to enjoy our regular exercise routines. . You all rock! Thanks for being awesome. ... . . . . . #gym #fit #fitness #workout #exercise #clean #covid19 #health #healthy #healthyliving #sanitized #kelownabc #indoortrack #training #trainer #personaltraining #kelownanow See more

The Surprising Benefits of Weekend Workouts Any exercise is better than none. Based on a survey from 63,000 people, researchers found that people who exercise at a high rate on weekends (getting the recommended 150 mins of moderate exercise or 75 minutes of vigorous activity) had roughly 30% lower risk of early death. Read more at:... https://medicalxpress.com//2019-05-benefits-weekend-workou . . . . . . #fit #fitness #gym #exercise #weekendexercise #weekend #workout #weekendworkout #trainer #training #personaltraining #personaltrainers #track #indoortrack #fitnessarticle #fitnessfacts #fitnessfact #didyouknow #funfact #friday #happyfriday #kelownabc #kelowngym #kettlevalleykelowna #healthyliving #health #active #activelifestyle #healthbenefits #healthday See more

A little fitness motivation on Monday is always helpful. "Less sugar, more FRUIT. Less soda, more WATER. Less worry, more SLEEP. Less driving, more WALKING.... Less words, more ACTION." . . . . . #motivation #motivational #mondaymotivation #motivationalmonday #meme #gym #fit #fitness #exercise #workout #indoortrack #training #trainer #personaltraining #healthyliving #healthyhabits #kelownabc #drinkwater #health See more

One of our members has a wonderful talent whencit comes to abstract painting! . Check out @fa_swagger to check out his collection of stunning pieces. . .... . . . . #shoplocal #supportlocal #abstract #abstractart #abstractpainting #kelowna #kelownabc #okanagan #fit #fitness #gym #workout #exercise #localartist #painting #paint #art #artwork #acrylicpainting #abstractacrylic See more

**THANKSGIVING LONG WEEKEND HOURS** Our hours of operation for this upcoming long weekend are the following: --> Saturday, October 10 - 7:00AM - 4:30PM --> Sunday, October 11 - 7:00AM - 4:30PM --> Monday, October 12 - 7:00AM - 4:30PM... We hope you have an awesome long weekend! Indulge guilt free & come burn it all off with us afterwards. https://mission-fitness.ca/

If it doesn't challenge you, it won't change you. Nothing beats that feeling of accomplishment you get when you've achieved something you've challenged yourself to. Never be afraid to try something new. Keep challenging yourself. ... https://mission-fitness.ca/ See more

Look at these guys! Absolutely killing it on our SkiErg & Assault Bike! Here's a huge shout out to @Martell.elite.fitness for sharing your cintent & to @fa_swagger for being such an awesome member of our Mission Fitness family!

It's getting chillier these days. If you need a warmer place to get your steps in, our indoor track would be perfect for you. Drop-in Rate $4.00 Punch Pass (10 visits) $30.00... Youth & Adult Full Month $30.00 Senior Full Month $25.00 Learn about more options via our website: https://mission-fitness.ca/membership/ . . . . . . . #fitness #fit #gym #exercise #workout #trainer #training #personaltraining #track #indoortrack #healthyliving #activelifestlye #running #jogging #walking #cardio #kelownabc #kelownanow

Don't forget to sign up for your FALL STUDENT MEMBERSHIP! Get 8 months of prepaid gym membership for only $189.00. This offer is only available until SEPTEMBER 30, 2020. You must provide valid student ID.

*IMPORTANT UPDATE* Starting tomorrow, October 1st, masks will be required by all staff & visitors in the common area's within the Capital News Centre. This rule does not apply to the ice rinks, fields, track or gym space but in all other areas a mask will be required.... The Capital News Centre encourages people to wear their masks wherever they can in order to insure the safety of everyone within our facility. https://mission-fitness.ca/

10 TIPS FOR HEALTHY EATING . 1) Choose good carbs, not no carbs. Whole grains are your best bet. . 2) Pay attention to the protein package. Fish, poultry, nuts & beans are your best choices. ... . 3) Choose foods with healthy fats, limit foods high in saturated fat & avoid foods with trans fat. Plant oils, nuts & fish are the healthiest sources. . 4) Choose a fiber-filled diet, rich in whole grains, vegetables & fruits. . 5) Eat more vegetables & fruits. Go for color & variety -- dark green, yellow, orange & red. . 6) Calcium is important. But milk isn't the only, or even best, source. . 7) Water is best to quench your thirst. Skip the sugary drinks & go easy on the milk & juice. . 8) Eating less salt is good for everyone's health. Choose more fresh foods & fewer processed foods. . 9) Moderate drinking can be healthy -- but not for everyone. You must weigh the benefits & risks. . 10) A daily multivitamin is a great nutrition insurance policy. Some extra vitamin D may add an extra health boost. . . . Source: https://www.hsph.harvard.edu//healthy-eating-ten-nutritio/ #fit #fitness #gym #workout #exercise #training #trainer #personaltraining #nutrition #health #healthyliving #healthydiet #food #10tips #nutritiontips #kelownabc #harvard #harvarduniversity See more

HAPPY FRIDAY EVERYONE! This calls for a happy dance so here's one of our member's version of the Terry Crews Euro Training dance for all of you to enjoy. We hope you have a great long weekend! See our previous posts for the long weekend hours.

Labor Day Long Weekend is Approaching! Our hours of operation this weekend will be the following : Saturday, Sept. 5 - 7:00AM to 4:30PM Sunday, Sept. 6 - 7:00AM to 4:30PM Monday, Sept 7 - 7:00AM to 4:30PM... . Call us or book online at https://mission-fitness.ca/session-booking/ to reserve your preferred time slots. See more

HAPPY FRIDAY! To those of you who have the weekend off work; celebrate, unwind & have an awesome weekend. To those of you who still have to work; keep on killin' it! Either way, hopefully we'll see you here at the gym reaching your #FitnessGoals! https://mission-fitness.ca/

#MotivationalMonday "Today I will do what others won't, so tomorrow I can accomplish what others can't." - Jerry Rice Your body is capable of amazing things, as long as you're taking care of it. https://mission-fitness.ca/

I bet we've all experienced moments like this. Come get your workout in today, but don't forget your headphones! https://mission-fitness.ca/session-booking/

Check out our Instagram (@missionfitnesskelownabc) to get the details about our 30 SECOND PLANK CHALLENGE! Here's ours! Alex performs a weighted plank for more then 30 seconds with 160LBS. ON HIS BACK! ... Safety Disclaimer: DO NOT ATTEMPT if you have not been trained how to properly maintain a neutral position in your cervical, thoracic, and lumbar spine. This exercise can be very dangerous and failure to conduct it with good spinal integrity can result in injury. Please be cautious when performing maximum effort exercise.

Did you know that moderate-to-high intensity physical activity in early life could lead to stronger bones in adulthood? Researchers analyzed data from 2,569 children & found that time spent doing moderate-to-high intensity physical activity from age 12 was associated with stronger hips at age 25 & reduced risk of osteoporosis! https://www.sciencedaily.com/releas/2020//200818103810.htm... We're offering a special discount for all students until September 30th! Call us or check our website for more details. https://mission-fitness.ca/

We've put tons of precautions & procedures in place to ensure our facility is safe and comfortable to exercise in. Some include: - scheduled workout sessions to accommodate new capacity limits, - sanitizer bottles for every member to clean equipment before & after use, - full sanitation procedures in between each workout session, - & a new floor plan to accommodate social distancing.... Book your session with us today at https://mission-fitness.ca/session-booking/ Get started with a VIP FREE TRIAL today!

#motivationalmonday Never forget to make time to work on yourself. Don't let your day job consume you http://mission-fitness.ca/session-booking/

Try out this core & upper body circuit provided by Harmonee Hawley , one of our certified personal trainers. 1. Walkdowns/Push Ups 2. Bent Over Reverse Flys 3. Bicep Curl/Arnald Press 4. Bodyweight Skull Crushers... 5. Battle Ropes! Learn more about out personal trainers at www.mission-fitness.ca/trainers/

**PROMOTION** We're happy to announce that starting AUGUST 15, our FALL STUDENT MEMBERSHIP will be available once again! Get 8 Months of Prepaid Gym Membership for only $189.00!... That's less then $24/month! All you have to do if present valid student ID upon registration. This offer will be available from AUG. 15 to SEPT. 30

Beat the heat with us in our GYM or INDOOR TRACK today! We have Memberships, Punch Passes, Weekly Passes, & drop in rates available. Check us out online or inside the Capital News Centre!... http://mission-fitness.ca/ See more

Happy Friday Everyone! Friday is a perfect day to finish up your goals for the week and celebrate your victories. We hope you have an awesome weekend!

AUGUST LONG WEEKEND HOURS! Saturday - 7:00AM to 4:30PM Sunday - 7:00AM to 4:30PM Monday - 7:00AM to 4:30PM... We hope you all have an awesome long weekend! http://mission-fitness.ca/session-booking/

Probably the most sanitized gym in town! Call us or check our website to book your workout session today! . Our indoor track is open too if you didn't know! http://mission-fitness.ca/covid-19-policy/

"Each new day is a new opportunity to improve yourself. TAKE IT, & make the most of it." Even the tiniest improvements are worth it. Make the most of your opportunities. http://mission-fitness.ca/

Happy Canada Day! Remember to take a moment to celebrate the beautiful country that we are lucky to call our home.

Canada Day is just around the corner! On Wednesday, July 1st we will be open from 7:00AM - 4:30PM. The same time slots as Saturday's & Sunday's apply. Check our website for slot times & reserve your spot! http://mission-fitness.ca/covid-19-policy/

I think almost everyone getting back into their gym routine after COVID-19 quarantine has felt a little like Squidward in this meme. Build your strength back up with us at Mission Fitness! http://mission-fitness.ca/

Personal Training is now officially BACK IN ACTION! Check out our available trainers on our website or come in today to speak with us about rates and packages. http://mission-fitness.ca/trainers/

**PROMOTION** Starting June 15th & available until June 30th, you can get any Prepaid 3 Month Membership for 15% OFF! For more details, visit our website or book a time to come in a get in on this deal. http://mission-fitness.ca/promotions/ http://mission-fitness.ca/session-booking/

Staying healthy & active is more important now, than ever before... We are here for you. With our extreme sanitation protocols and capacity limits, we provide the safe space you need to keep up your training and stay physically and mentally strong. http://mission-fitness.ca/covid-19-policy/

"Don't FIND time to exercise, MAKE the time to exercise." Find a time to come work out with us at Mission Fitness online or over the phone. The Gym & the Track is open with limited capacity so everyone has plenty of space.... Check out our website for the updated COVID-19 procedures. #fitness #fit #gym #indoortrack #exercise #healthyliving #workout #kelownabc

We're finally open! We're also accepting new members! Give us a call or check out our website for updated procedures & book your next gym session! http://mission-fitness.ca/

Mission Fitness is happy to announce that we will be re-opening our doors from 1st June, 2020. We have developed a return to operations plan based on the recommendations and suggestions developed by WorkSafeBC, Interior Health, and the Provincial Health Office. We ask that everyone who is planning on attending the facility take the time to carefully read our COVID-19 policy here: mission-fitness.ca/covid-19-policy... You can book your sessions online here: mission-fitness.ca/session-booking/ We look forward to seeing all your smiling faces again soon!

Attention all members and patrons of Mission Fitness Upon further evaluation, Mission Fitness will be temporarily closed for an indefinite period of time. As the pandemic and issues surrounding COVID-19 evolve, we will continue to assess what the next steps are for our business. The safety of our members, staff, and community are paramount. We will continue to be under the guidance of the Public Health Agency of Canada (PHAC), the B.C. Centre for Disease Control (BCCDC) and t...he Federal Government as to when it will be appropriate to re-commence our services. Additionally, we are currently putting all memberships on hold for the duration of time that we are closed until the global issue surrounding COVID-19 is resolved. All recurring payments have been temporarily discontinued. All appropriate accounts will be credited lost access time on their account due to our closure on March 17th, when we reopen. NO PAYMENTS WILL BE PROCESSED UNTIL WE REOPEN. Although we believe that exercise is imperative for health and wellness, this decision comes as a necessary action to protect as many people as we can. Stay safe and take care. We look forward to reuniting the Mission Fitness family at another date. Sincerely, The Mission Fitness Team

To all our Guests, Fans, Players and Staff: As always, your health and safety are our top priority. As the situation around the spread of COVID-19 continues to evolve, we will be temporarily closing Mission Fitness, until March 29th. We will continue to monitor the situation very closely and keep you updated as things change.... Thank you for your patience and understanding, and please stay safe. mission-fitness.ca

#MondayMotivation "Limits only exist in your mind." Don't let fear or quarantines stop you from achieving your goals. There is always a way to stay strong & active. . *MISSION FITNESS IS STILL OPEN FOR BUSINESS! Until we're told that we have to shut down, it WILL be business as usual.... We brought out the heavy duty sanitizers & have doubled the cleaning duties to ensure our environment is as safe as possible for all of our members & guests. . Stay safe and take care of yourself! See more

The Assault AirBike The AirBike classic is best known for creating love-hate relationships with those that have been bold enough to give it a try. This badboy’s reputation precedes itself, leaving you burning for days. Assault Classic console gives you seven on-board programs designed to match your mood. From a hard-hitting Tabata interval session to building your own workout based on calories, distance, time or heart rate. With more choices, there's more motivation. ... If your looking for a fast way to burn calories & get a total body tone up, come in and try this bad boy out! http://mission-fitness.ca/

Come "crush it" with us at Mission Fitness. Whether it's rest day or not! http://mission-fitness.ca/

We have a new spin class time! THURSDAY @ 6:15PM If the other class times didn't work well with your schedule, hopefully this one will! http://mission-fitness.ca/fitness-schedule/

Introducing Harmonee Hawley, one of our certified, in-house personal trainers. Her focus in training is to help others improve their health, lifestyles and overall longevity. Her goal is to provide the support, knowledge & motivation that you need to achieve your health & fitness goals. **PERSONAL TRAINING PROMO** Purchase personal training with Harmonee before April 1st and receive 1 additional session for FREE! ... More about Harmonee: http://mission-fitness.ca/trainers/

Did you know we have gymnastics rings?! A lot of people aren't aware of our hidden gems! Shout out to @paigeconlinmouat for sharing such an awesome pic!

Meal prep can be a really good way to make feeding yourself or your family easier. If you’re thinking about taking charge of your own weekly eating through meal prep, check out the tons of online resources that can help guide you through the process, like this one: https://www.thekitchn.com/how-to-meal-prep-beginner-261658

#MondayMotivation "Monday is a state of mind. Put on your positive pants & get stuff done." You can choose to hate Monday or choose to conquer it. Start the week off STRONG! http://mission-fitness.ca/