Mission Wellness

Jim talks about authenticity and his fear of Cougars!! http://www.youtube.com/watch?v=TPF2JdL6Lj4

Did you know that 500 mg of Evening Primrose Oil and 2 tablespoons of milled flax can reduce hair loss and in some cases even promote re-growth. Check out the link from Dr Weil...http://www.drweil.com//AR/Hair-Loss-Alopecia-Baldness.html For the best Flax on Planet Earth go to http://www.roastedflax.com/#

http://www.youtube.com/watch?v=qwcMoMqGGHI

http://www.youtube.com/watch?v=dQ8Fv7wS20s Jim takes the 4 hour body experiment to a new level. The goal is 30 days in a row to do cold ice bath submersions.

Really interesting results on the weign in for day 4...started yesterday at 208.3, this morning the scale says 206.6, that is another 1.7 pound loss. in Total over the four days 5.9 pounds...3.2 pounds of fat..interesting stuff