LIFT Physiotherapy
2225 Dundas St East L4X 1M3 Mississauga, ON, Canada

Get to know Brittany Pereira, Physiotherapist at LIFT Physiotherapy! @wellnesswithbrittp #physiotherapy #gtaphysio #pelvicfloorphysicaltherapy #pelvicfloorexercises #mississauga #etobicoke #toronto #brampton #physio #fitness

Get to know Adam Chang, Owner & Physiotherapist at LIFT Physiotherapy! #physiotherapy #gtaphysio #mississauga #etobicoke #toronto #brampton #physio #fitness

Get to know Elysha Phillpotts, Owner & Physiotherapist at LIFT Physiotherapy! #physiotherapy #gtaphysio #mississauga #etobicoke #toronto #brampton #physio #fitness

We’re back, and we’re taking your health & safety seriously. Check out our updated clinic information to see what we’re doing to ensure you’re getting the treatment you need with the peace of mind you deserve.

Most injuries sustained during sports are not just very painful, they are frustrating! At LIFT, we work with you to create a customized treatment plan that will get you back in the game as quickly and safely as possible.

The magic is in the small details. This commonly used exercise known as the heel raise and heel drop can be used for improving dynamic control, getting the tibialis posterior muscle to eccentrically control the pronation of the talocrural joint and the rotation of the tibia. It is important to rotate the entire body through the ankle joint only. Basically, when you run, you use muscles to decelerate your body's joints. These muscles need to have good tensile strength and forc...e production while lengthening. They have to be trained to work properly or your body will compensate. In this particular case, in weak and inactive deceleraters, common issues that may arise are plantar fasciitis, achilles and tib post tendinitis, etc. Not to mention all of the other joints in the kinetic chain above (knee, hip, spine). #Thisisrehab #doyoulift? #lift #liftphysiotherapy #physiotherapymississauga #physiotherapyetobicoke #runnersofinstagram #sportsinjury #calfstrength #plantarfasciitis #achilles