Mississauga Taekwondo
2895 Argentia Road Unit #2 L5N 8G6 Mississauga, ON, Canada

There are two pattern and one step sparring classes tonight: 5:30 & 6:30 pm. Skipping for warm up.

On this Christmas eve, we all want to wish everyone a safe holiday. Please hug your kids for us. As we've said many times, all of you are an extended family. We are so fortunate to have been able to work with you. All of us will be focused on our families for this holiday, but that's really a good thing. We have no classes until next Monday, Dec 28th. See you then!

Another really good turnout tonight. Over 30 student hours taught today. We need more of you back!!!

Time to get back to training! Two pattern classes tonight. 5:30 & 6:30 pm. Skipping this week. Black belt patterns in breakout room.

We have three online taekwondo self defense classes tonight. 5 pm Little Dragons, 6 pm youth and 7 pm family & master Dan's striking class for black belts. Numchuks built into warm up this week. Last classes before Christmas. Next class is Monday, Dec 28th.

We have two online pattern and one step sparring classes tonight: 5:30 & 6:30 pm. Numchuks build into class warm up. We will have classes tonight and tomorrow, then clsoe until next Monday.

Two Saturday morning online taekwondo classes: 10 & 11 am. Numchuks.

One thing is standing out as we near the end of our first week into 2021. It is the loyalty of our students. Despite the restrictions of online exercise, they are finding ways to succeed. We are averaging over 25 students a day online. One thing we are working on is having our students take a leadership role in some aspect of each class. Taekwondo is not just exercise, it is mental training, development of respect, leadership and building self confidence-all life skills, not just taekwondo. It is the instructors, coaches and teachers who will be remembered by our kids.

Yesterday's snowfall was a bit of early winter fun! Two online pattern classes tonight. 100 person limit! 5:30 & 6:30 pm Focus on specific movements within each kibon or pattern. Numchuks this week.

Find out why our students are attending so many online classes. Time to get back to some form of exercise even if it has to be online. Start ramping up because at some point we will be allowed to open and this will give you a head start. Two classes tonight: 5:30 & 6:30 pm. We will do some sparring drills tonight. Even a few online sparring matches.

I want to thank all those of you who dropped into our online POTLUCK 2020 yesterday. We had a small group but I believe they had fun. Special thanks to our HP team who ran the event for the most part. Whenever something is needed they always step up and offer to help. They are the life blood of our school and I am blessed to be able to work with them. All our students should get to know them now, they will be the movers and shapers of our future.

Three regular online pattern & one step sparring classes tonight: 5, 6 & 7 pm. Skipping built into warm up. NO TEST TONIGHT.

While researching for material for the importance of sport and exercise, I found the latest update to Canada's Long Term Athlete Development model. This is really a big step forward. https://sportforlife.ca//Long-Term-Development-in-Sport-an I encourage you to take the time to read it. I wish our government people responsible for sport would actually take the time to look at the items in their portfolio.

Three one step sparring classes and master Dan's striking class. 5 pm Little Dragons, 6 pm youth and 7 pm family and black belt striking class. Online and in the gym. Skipping. 10 personin the gym limit.

Two taekwondo classes this morning: 10 & 11 am. Online and in the school. Skipping. 10 person limit.

Most of you will have already heard that we must close our in the gym classes starting Monday. Although we think this is ill advised, we will obey the law and close. We will remain open for online classes on the same schedule as we have now, and may add some more if there is a need. We will be open tonight and on Saturday morning.

Two one step sparring and pattern classes tonight: 5:30 & 6:30 pm Skipping. Both online and in the gym. 10 person limit.

We have two online sparring drills and exercise classes tonight. 5:30 & 6:30 pm. Skipping built into warmup. email [email protected] for and invitation. See you tonight!

Two pattern classes today. 5:30 & 6:30 pm. Online and inhouse. We suggest attending 5:30 pm which is not heavily attended. 6:30 pm is usually full and we might have to turn away those that didn't book. 10 maximum. Skipping this week.

Three online classes tonight: 5, 6 & 7 pm. Skipping built into warmup. Contact us at [email protected] to get your invitation. Free trial classes any day.

We have two sparring drill and exercise classes tonight: 5:30 & 6:30 pm. Both online and in the gym. Skipping. 10 person limit.

We have two classes this morning: 10 & 11 am. Numchuks. 10 person limit. We are nearly at the limit every Saturday, so book online or confirm with us.

Wednesday is the last day to register for promotion test this Friday.

We recorded this to see the potential of online sparring drills. We are interested in decision making and reaction time.

We feature two online pattern and one step sparring classes tonight. 5:30 & 6:30 pm. Skipping built into our warm this week. Remember promotion test Friday at 6 pm and POTLUCK 2020 Saturday 4 - 7 pm.

Although we have been experimenting with strobe glasses and decision training informally, tonight we began formal decision training simulation with specific objectives and will attempt to find methodology to measure this using home cameras. One of the draw backs of trying to use the feed from one online location to another, was the time lag which varies from location to location and from second to second with spotty internet. By asking a second person to record the athlete a...nd the video feed at each online location, and use that feed for measurement purposes, we can begin to quantify reaction times, a vital component for taekwondo kyorugi. It's certainly not perfect, but in a Covid world with lockdowns and their biased and inane rules, there is not much else we can actually do. With the strong anti sport and exercise bias of our leadership and medical advisors, we are seriously handicapped to develop good training programs for developing athletes. See more

Two online pattern classes tonight: 5:30 & 6:30 pm. Skipping warm up. Please be on time. Get full value from the classes.

We have three online pattern and self defense classes tonight: 5, 6 & 7pm. Numchuks built into warmups for 6 & 7 pm class.

We feature two online sparring skills and exercise classes tonight. Numchuk warm dirlls. 5:30 & 6:30 pm.

We have two online pattern & one step sparring classes tonight. 5:30 & 6:30 pm. Numchuks. Stay connected as we wait to reopen the gym.