Mississaugua Golf & Country Club
1725 Mississauga Rd L5H 2K4 Mississauga, ON, Canada

Resistance bands provide resistance to a regular bodyweight workout and make it extra challenging. When you're training your upper body, adding resistance band exercises can help engage all of your major muscle groups from shoulders to back, and chest to biceps. #fitness #resistanceband #stayfit #stayhealthy

Join James out on the putting green as he demonstrates a go-to chip shot to get up and down from those easy lies just off the green. A reminder that Winter Golf begins on December 1st! For Simulator Memberships, please contact the Pro Shop. #golf #chipshot #stayfit #stayhealthy

Yesterday was the last day of golf for the 2020 season. We are officially closed and looking forward to seeing every back for the 2021 season. This year certainly posed its challenges, and we made the best of the amazing weather and our rounds were up 30% with Member play. We would like to thank all our Members for their support throughout this unusual season. Also, thank you to @jonathansmith227 and his Course & Grounds team for keeping the golf course in pristine condition and to @jbprogolf and his Golf Operations team for their outstanding efforts this season! #endofgolfseason #thatsawrap #golfcourse #countryclub

This week, Janet and Tracey demonstrate some great exercises that will help you work on your hip mobility, stability, and flexibility. The key to a great curling delivery is balance! You need to engage your hip flexors and core muscles to achieve a safe and smooth delivery each and every time you're on the ice. #curling #fitness #hipmobility #stayfit #stayhealthy

This week is all about mobility training! Mobility training is a great warm-up before an intense workout, which not only helps manage imbalances and reduces the risk of injury, but also improves exercise by moving joints through their full range of motion. #fitness #mobility #stretching #stayfit #stayhealthy