The Lazy Girl Co. by Sarah Dance and Fitness

New Blog Post! Check out the #breatheblog for tips on "How to create a morning routine" Take a step towards self-care & set your day up for success Learn how to create a morning routine that best suits YOU that you can integrate into your daily life. Click on the link in @thelazygirlco profile description on instagram or down below ... https://thelazygirlcompany.ca//how-to-create-a-morning-ro/

New Blog Post Check out these tips for working-out at home With covid very present in our lives, feeling cooped up in our homes can be overwhelming Here are some tips & tricks to help you stay motivated & on track for working-out at home! Click on the link in @thelazygirlco instagram profile description, or down below ... https://thelazygirlcompany.ca//tips-for-working-out-at-ho/

New Blog Post! Dark mornings, darker evenings, and chilly gray days in between mean winter is here and with the coldest season come the winter blues. There’s no clinical diagnosis for the winter blues, but experts say the so-called winter blues are fairly common and are usually marked by feeling more down than usual, sad, or less energized Check out the Breathe Blog for a new post on 9 ways to help beat the winter blues! Click on the link in the description on @thela...zygirlco on Instagram or down below https://thelazygirlcompany.ca//9-ways-to-beat-the-winter-/

Hang on to those 2021 goals & keep going If you've been meaning to set some goals for 2021 but haven't gotten around to it yet, it's never too late! Check out the #breatheblog on thelazygirlco.ca for tips & tricks on "How to Set an Achievable Goal" Link to the Breathe Blog is in @thelazygirlco profile description on instagram... https://thelazygirlcompany.ca//how-to-set-an-achievable-g/