Mitu MindBody Psychotherapy
3031 Markham Rd, Unit 31 M1X 1L9 Toronto, ON, Canada

Here's to a brighter future

Upcoming Classes: Meditation & Yoga Group of Scarborough & Markham. Led by Mitu Singh (Doctor of Counselling Psychology, Reg Psychotherapist). For Men and Women, Thursdays 7:40pm-9pm. Return to your natural state of joy, well-being & harmony, as every aspect of yourself is nourished through yoga, meditation & ancient wisdom teachings. Click below to learn more!

Here's to a brighter future

If you feel suppressed, controlled, disempowered, here is a key understanding to help you see from a radically new perspective, and set yourself free! Dr. Mitu Singh, www.mitupsychotherapy .ca

VIRTUAL COUNSELLING SESSIONS, REDUCED FEES & FREE RESOURCES to overcome fear, panic, anxiety. Mitu Singh (Doctor of Counselling Psychology, Registered Psychotherapist). If you are looking for support to work through fears, anxieties, anger, relationship challenges or any other difficult emotions at this time, please let me know and we can book a virtual counselling session. Our session could include holding a safe and supportive space for your emotions, learning techniques ...to sooth and shift difficult thoughts and emotions, exploring and releasing causes of limiting thoughts and feelings, and developing greater empowerment, well-being and inner-calm. REDUCED FEES: I am also offering sliding scale fees for anyone who does not have their sessions covered by insurance and are in need of reduced counselling fees. Sliding scale options are $90+hst to $110hst (original price). Please read below for some free offerings as well. I have been providing virtual sessions for some clients over the past year. Online counselling has been found to be as effective as in-person, and I have received positive feedback from many clients who have been receiving virtual counselling. FREE OFFERINGS: Please stay tuned, I will be sending out another email within the next 2 days, which will feature a video series that focuses on how to transcend fear and find the power in peace. It will include: 1. A video with important teachings on themes regarding overcoming limiting thoughts and feelings and entering the state of grace and empowerment, 2. A video with techniques that you can do along with me in the video, to shift out of fight/flight/fear states and enter greater calm, and 3. A guided meditation to bring grounding, presence, strength and peace. My contact is: website www.mitupsychotherapy.ca Email: [email protected] Business number: 647-694-9262 You may pass this information along to anyone you know who is in need of counselling at this time. Sincerely, Mitu Singh (Doctor of Counselling Psychology), Registered Psychotherapy, www.mitupsychotherapy.ca

We are a few days away from the SCARBOROUGH & MARKHAM WOMEN'S WELLNESS GROUP: Yoga, Meditate, Create, Connect! 6-class series every Monday. First class starting this Monday March 2, from 7-9pm at the Conscious Living Centre. Only few spots remaining! If you have not yet signed up and are interested to join you may call or email me. I shall send you enrollment form and info for payment.... So What to expect during this 6 week Women's Wellness Gathering Group? - Connect with your sacred feminine energy, discover your radiance, power, and connection to the infinite source of abundance. YES, our feminine energy is an expression of goddess energy, goddess energy is the creative power that creates all of creation! - Specific yoga practices, womb cleansing and energetic practices to remove blocks in our mind/body/energy fields, and release trauma and deeply held emotions in our bodies. - Guided meditations to tap into your inner power (consciousness), to create and manifest the expression of your greatest self! - Therapeutic Arts: Women, we are made to feel bliss and joy, and feel ALIVE! Let the energy of creative arts help you to tap deeper into self-expression, to feel more connected to life. Let go of the mind and let the joy and expression of life: as colours, sounds and movement, awaken you! - AUTHENTIC SELF EXPRESSION: Bring your voice, share and be seen and held by the group. Know your worth, experience the power of women coming together to support and uplift each other. You are heard, you are seen, you are divine. Click below for more info, registration and dates!

ONLY 4 SPOTS REMAINING: Scarborough and Markham Women’s Wellness Group! An integrative Yoga, Meditation and Therapeutic Arts program, starting March 2! Interested? Send me a message! Click below for more info! ... Dr. Mitu Singh, Registered Psychotherapist, Certified Yoga Instructor. www.mitupsychotherapy.ca/classes

WEEKLY Scarborough & Markham MEDITATION AND YOGA GROUP: Experience powerful meditations, yoga practices & transformational yoga-psychology teachings, from Dr. Mitu Singh. CHANGE YOUR ENERGY, CHANGE YOUR LIFE!... Starts: Feb 27, Thursdays, 7:45pm-9pm. Click below to find out more! See more