Mk Everyday Essential

These products have helped me detox my home ( hand soap, cleaner and laundry detergent) I was not aware how toxic off the grocery shelf detergents and room sprays can be until I researched Doterra. I have asthma and it is so important to not breathe in chemicals. The on guard line also is a protective blend which helps to boost immunity. There are so many options, from the oil to the supplements. The toothpaste is also amazing! Check out my stories for more info and as always, reach out if you have questions

Thought I should introduce myself and tell a bit of my story as I have had a few new followers lately. I realized that I have hardly any pictures of me! Selfie it is! i started this page as a place to share my health journey I have been on over the past years. I ended up here because I did not take care of myself and my body paid the price. I ignored all my symptoms and pressed on thinking if I ignore them they will go away. Wow was I wrong! Stress at work and with my moms m...ental health declining - now with a diagnosis of dementia and delusional disorder- being an only child it has been a challenge for sure. If you ignore stress it can come out in negative health symptoms. A few I have been dealing with are fibromyalgia, chronic fatigue, vertigo, circulation issues, ibs, chronic pain, anxiety and depression. It is a vicious cycle and any stress sets the symptoms off. The good news is I am finding things that are helping me manage the pain and other symptoms. As I go along my journey I am sharing things that are supporting me along the way. My hope is that others who are suffering in silence can get support and know they have a friend in me I kept silent about my issues for so long as I felt they made me weak. I now know the opposite is true. I feel free now that I am open with my issues and hoping others can relate. I am so glad you are following along See more

Spotlight on Turmeric Turmeric is a natural product that aids with inflammation. Fibromyalgia and arthritis pain can flare due to inflammation and I have been using it daily to help with pain. Doterra has a capsule that combines the oil and powder of turmeric providing even more health benefits as well as an essential oil product. Some ways to use it : Turmeric oil may help support a healthy nervous system, as well as cellular function. When you’re feeling like your ner...vous system is out of balance or needs calming, add Turmeric oil to coconut milk and honey for a delicious drink. Give yourself a boost by diffusing Turmeric throughout your home to provide yourself with an emotionally uplifting environment and thereby improve your mood. Turmeric has the ability to support healthy glucose and lipid metabolism. To better support your metabolism, take one to two drops of Turmeric in at least four ounces of water. This spicy oil is actually a wonderful oil to use on your skin. Customize your facial moisturizer by adding a drop of Turmeric before applying, to help support overall clean and healthy looking skin. Turmeric can also be used as a spot treatment to naturally reduce the appearance of blemishes. Take advantage of the subtle spicy and peppery flavor of Turmeric by adding a drop or two to scrambled eggs or frittatas, plain rice, or soups. You can also add it to sautéed greens for a peppery flavor. The added bonus to cooking with Turmeric oil? It also allows you to reap the other internal benefits of Turmeric we mentioned before. Incorporate Turmeric oil into your recovery routine after strenuous activity for a soothing experience. In your palm, add a few drops Turmeric to Fractionated Coconut Oil and massage into your skin where you need relief most.