Michele Kambolis, MA, RCC

Social Media is fast becoming a platform to become informed and attuned to a higher knowing, an intelligence that can only come from listening to the perspectives and voices of those who's lived experience are different from our own. Today I wanted to shine the light on a course that invites each of us to actively participate in de-constructing the oppressive systems that bind. ... @rachel.cargle launched a 30 - day Free course so that we may begin to think critically and intentionally in our allyship. Swipe left for more info directly from @rachel.cargles IG page. You can sign up to learn more from her platform @thegreatunlearn -- this is a lifelong process of education and change. Illustration by @nawaal_illustrations #mindbodymedicine #mindbodysoul #meditation #mindfulness #artofliving #awareness #functionalmedicine #ayurvedicmedicine #consciousness #awareness #beingwell #socialmediaforgood #functionalmedicine #mindbodyhealth See more

Check-in time. How is the health of your mind? Many of you might be caught in cycles of fear-based thinking, self-judgement, criticism of others, and other mental diets that keep us feeling small. ... Or... perhaps you're feeding the mind with nutrients that will not only calm the inner inflammation of negative thinking, but free you from identifying with it at all? No matter where you're at, in comes meditation. Over time, #meditation heals and nurtures the mind with a steady dose of calm, non-reactive, expansive awareness. Meditation is a healing sustenance, and it is yours to practice. _ If you're new to meditation and would like to learn more, please join me at my first online meditation retreat #TheOpening on June 6, 2020. Click the link in bio to register. #MentalHealth #MentalHealthMonth #May #Meditation #MindBodyMeditcine #Healing #Health #Meditation #TheOpeningRetreat See more

Something exciting is coming this June! The Opening. My first online Meditation Retreat centred on the awakening of ourselves and acknowledging what this time brings. A retreat dedicated to deepening our practices both on and off our mats. ... Save the date: June 6. More details, coming soon. #mindbodymedicine #mindbodysoul #meditation #mindfulness #artofliving #awareness #functionalmedicine #meditationretreat #consciousness #meditation #beingwell #ingoophealth #functionalmedicine #mindbodyhealth See more

"We have so much room to 'be with' our children right now. Let us enter their world and share interest through genuine curiosity." -Michele Kambolis #TheParentingShow For anyone that missed The Parenting Show episode this Sunday, it's still available for you. Click the *link in bio* to discover the tools we're using for anxiety & #Covid, and for communicating with our children. The Parenting Show is also giving away #GenerationStressed books and Mama's Space digi...tal packages, make sure you listen to the end for full details. Thank you so much for having me, @chic_mama and @jennifervalentyne, @am640 When we hold space for play and joy anxiety cannot thrive. #Covid #CovidRelief #RadioShow #Parenting #GenerationStressed #AtHomeTogether #StayHome #Wellness #GoopHealth #Vancouver @ Vancouver, British Columbia See more