Michelle Kartz Yoga, Yo.

Here’s a pic of some street art going up a hill. It’s Colliery Dam Park in Nanaimo. I like the colors in contrast with the leaves. I think I am going to start using my social media to post completely benign things, that hopefully bring a smile or a moment of appreciation to someone’s day. This platform has become almost too volatile for me to even participate in, so I am going to try and change the narrative for me. Because this is me, doing me. It’s not about how much ...you do, but how much love you put into what you do that counts. ~ Mother Theresa Read that again. See more

This is the face of one happy girl. @lifestylehealthandfitness : you make my heart happy. Thank you for the warm welcome back.

Jumpstart Outdoor Fitness & Bootcamp 5:15pm #neckpointpark #getyourzenon

No yoga tonight due to weather Stay cozy, friends!

This could be your view for yoga tonight! http://jumpstartoutdoorfitness.ca/ to register... 5:15pm @ Neck Point Park

So, this happened yesterday The first outdoor yoga class of the season . Yoga by the sea.... warm breeze, lapping waves, complete with Orcas. ... . It was MAGIC! . Tuesday and Thursday @4:30pm . Neck Point Park . Gentle Yoga . Register at www.jumpstart.ca or msg me for details . Allll summer long and I’m beyond pumped to be back. If you need a little peace within the chaos, this is for you See more

I need to celebrate the small things. Especially right now. With our world in turmoil, I feel the need for hope. I am very happy to report that for the past 2.5 months, I have been able to slowly, and with tiny baby steps, get back to some physical movement. When I went from devoting the majority of my energy to either moving my body or motivating others to do so, to no movement aside from the grocery store and physio appointments literally overnight.... well let’s just say i...t was a lil overwhelming. So you can imagine my excitement at finding my first bits of exercise and asana practice in MONTHS! Holla. I’ll admit: I did not realize how much I took for granted that my body could do what was asked of it. I am grateful to be building on a foundation that took years to form. So I try to accept where I am, without dwelling on where I was pre-injury. I TRY. I have definitely got some work to do, but I’m so, so, so glad that I can. #shiftperspective #hope #celebrate #begrateful See more

Woohoo! Stopped by Lifestyle Health and Fitness Centre Nanaimo today for a wee visit. Got to see some of my gym and yoga peeps. You all are the best, you sure make a girl feel loved Progressing slower than I’d like. Short dog walks are about the extent of my activity. At least I can do that much! Onwards and upwards on this stunner of a day!

Here’s a pic of some street art going up a hill. It’s Colliery Dam Park in Nanaimo. I like the colors in contrast with the leaves. I think I am going to start using my social media to post completely benign things, that hopefully bring a smile or a moment of appreciation to someone’s day. This platform has become almost too volatile for me to even participate in, so I am going to try and change the narrative for me. Because this is me, doing me. It’s not about how much ...you do, but how much love you put into what you do that counts. ~ Mother Theresa Read that again. See more

This is the face of one happy girl. @lifestylehealthandfitness : you make my heart happy. Thank you for the warm welcome back.

Jumpstart Outdoor Fitness & Bootcamp 5:15pm #neckpointpark #getyourzenon

This could be your view for yoga tonight! http://jumpstartoutdoorfitness.ca/ to register... 5:15pm @ Neck Point Park

So, this happened yesterday The first outdoor yoga class of the season . Yoga by the sea.... warm breeze, lapping waves, complete with Orcas. ... . It was MAGIC! . Tuesday and Thursday @4:30pm . Neck Point Park . Gentle Yoga . Register at www.jumpstart.ca or msg me for details . Allll summer long and I’m beyond pumped to be back. If you need a little peace within the chaos, this is for you See more

Here’s a pic of some street art going up a hill. It’s Colliery Dam Park in Nanaimo. I like the colors in contrast with the leaves. I think I am going to start using my social media to post completely benign things, that hopefully bring a smile or a moment of appreciation to someone’s day. This platform has become almost too volatile for me to even participate in, so I am going to try and change the narrative for me. Because this is me, doing me. It’s not about how much ...you do, but how much love you put into what you do that counts. ~ Mother Theresa Read that again. See more

This is the face of one happy girl. @lifestylehealthandfitness : you make my heart happy. Thank you for the warm welcome back.

Jumpstart Outdoor Fitness & Bootcamp 5:15pm #neckpointpark #getyourzenon

No yoga tonight due to weather Stay cozy, friends!

This could be your view for yoga tonight! http://jumpstartoutdoorfitness.ca/ to register... 5:15pm @ Neck Point Park

So, this happened yesterday The first outdoor yoga class of the season . Yoga by the sea.... warm breeze, lapping waves, complete with Orcas. ... . It was MAGIC! . Tuesday and Thursday @4:30pm . Neck Point Park . Gentle Yoga . Register at www.jumpstart.ca or msg me for details . Allll summer long and I’m beyond pumped to be back. If you need a little peace within the chaos, this is for you See more