MKM Canada

Even though we have to be able to fight on the ground, but never by choice since you’re more vulnerable there. If that happens try to get off the ground as soon as possible...safely. Check our Patreon page to learn/review how. .... Support us on Patreon: www.Patreon.com/mkmcanada . . . #montrealfitness #mtlfitness #kravmontreal #combatsports #kravmagamontreal #selfdefense #fight #fightingsystem #kravmagalifestyle #kravmagaclasses #kravmagatraining #kravmagakids #kravmagatrainingacademy #autodefense #kravmagaworldwide #kravmagaautodefense #kravmagaquebec #kravmaga #kravmagaglobal #kravmagaexperts #fightclub #fightschool #womenselfdefense #kravmaga2021 See more

Happy hump day . . Support us on Patreon: www.Patreon.com/mkmcanada . Our mission is to empower every person with real skills to be safe and strong so they can walk in peace.... . . . #montrealfitness #mtlfitness #kravmontreal #kravmagamontreal #selfdefense #fight #fightingsystem #kravmagalifestyle #kravmagaclasses #kravmagatraining #kravmagatrainingacademy #autodefense #kravmagaworldwide #kravmagaautodefense #kravmagaquebec #kravmaga #kravmagaglobal #kravmagaexperts #fightclub #fightschool #kravmaga2021 See more

New video already available on Patreon. Support us on: www.Patreon.com/mkmcanada . . .... #montrealfitness #mtlfitness #kravmontreal #combatsports #kravmagamontreal #selfdefense #fight #fightingsystem #kravmagalifestyle #kravmagaclasses #kravmagatraining #kravmagakids #kravmagatrainingacademy #autodefense #kravmagaworldwide #kravmagaautodefense #kravmagaquebec #kravmaga #kravmagaglobal #kravmagaexperts #fightclub #fightschool #womenselfdefense #kravmaga2021 See more

Every time you raise your fists to fight, you should be in peace with that decision, backed up by knowing that it’s the best and only decision. . Support us on Patreon: www.Patreon.com/mkmcanada . .... . #montrealfitness #mtlfitness #kravmontreal #combatsports #kravmagamontreal #selfdefense #fight #fightingsystem #kravmagalifestyle #kravmagaclasses #kravmagatraining #kravmagakids #kravmagatrainingacademy #autodefense #kravmagaworldwide #kravmagaautodefense #kravmagaquebec #kravmaga #kravmagaglobal #kravmagaexperts #fightclub #fightschool #womenselfdefense #kravmaga2021 See more

Discover why 360 is (probably) the most famous Krav Maga defense against knife attack (stabbing), street hooks, slaps... . Support us on Patreon: www.Patreon.com/mkmcanada . #montrealfitness #mtlfitness #kravmontreal #combatsports #kravmagamontreal #selfdefense #fight #fightingsystem #kravmagalifestyle #kravmagaclasses #kravmagatraining #kravmagakids #kravmagatrainingacademy #autodefense #kravmagaworldwide #kravmagaautodefense #kravmagaquebec #kravmaga #kravmagaglobal #kravmagaexperts #fightclub #fightschool #womenselfdefense #kravmaga2021

Menu for today: - Choke from the back with Pull - HIIT Workout - Cool-down and stretching ... See you at 6pm . . . Our mission is to empower every person with real skills to be safe and strong so they can walk in peace. . . . #montrealfitness #mtlfitness #kravmontreal #combatsports #kravmagamontreal #selfdefense #fight #fightingsystem #kravmagalifestyle #kravmagaclasses #kravmagatraining #kravmagakids #kravkids #kravmagatrainingacademy #autodefense #kravmagaworldwide #kravmagaautodefense #kravmagaquebec #kravmaga #kravmagaglobal #kravmagaexperts #fightclub #fightschool #yul #womenselfdefense #kravmaga2020

See you later . . . Our mission is to empower every person with real skills to be safe and strong so they can walk in peace.... . . . #montrealfitness #mtlfitness #kravmontreal #combatsports #kravmagamontreal #selfdefense #fight #fightingsystem #kravmagalifestyle #kravmagaclasses #kravmagatraining #kravmagakids #kravkids #kravmagatrainingacademy #autodefense #kravmagaworldwide #kravmagaautodefense #kravmagaquebec #kravmaga #kravmagaglobal #kravmagaexperts #fightclub #fightschool #yul #womenselfdefense #kravmaga2021 See more

See you at 6pm . . . Our mission is to empower every person with real skills to be safe and strong so they can walk in peace.... . . . #montrealfitness #mtlfitness #kravmontreal #combatsports #kravmagamontreal #selfdefense #fight #fightingsystem #kravmagalifestyle #kravmagaclasses #kravmagatraining #kravmagakids #kravkids #kravmagatrainingacademy #autodefense #kravmagaworldwide #kravmagaautodefense #kravmagaquebec #kravmaga #kravmagaglobal #kravmagaexperts #fightclub #fightschool #yul #womenselfdefense #kravmaga2020 See more

Today is Bell Let’s Talk Day. When it comes to mental health, now more than ever, every action counts. I invite you to join the conversation to support those who struggle while also driving Bell’s donations to Canadian Mental Health simply by talking, texting and participating on social media. ... #BellLetsTalk

See you at 6pm . . . Our mission is to empower every person with real skills to be safe and strong so they can walk in peace.... . . . #montrealfitness #mtlfitness #kravmontreal #combatsports #kravmagamontreal #selfdefense #fight #fightingsystem #kravmagalifestyle #kravmagaclasses #kravmagatraining #kravmagakids #kravkids #kravmagatrainingacademy #autodefense #kravmagaworldwide #kravmagaautodefense #kravmagaquebec #kravmaga #kravmagaglobal #kravmagaexperts #fightclub #fightschool #yul #womenselfdefense #kravmaga2020 See more

For today’s class we will need a chair, hand towel and socks (to slide on the floor). See you at 6pm . . .... Our mission is to empower every person with real skills to be safe and strong so they can walk in peace. . . . #montrealfitness #mtlfitness #kravmontreal #combatsports #kravmagamontreal #selfdefense #fight #fightingsystem #kravmagalifestyle #kravmagaclasses #kravmagatraining #kravmagakids #kravkids #kravmagatrainingacademy #autodefense #kravmagaworldwide #kravmagaautodefense #kravmagaquebec #kravmaga #kravmagaglobal #kravmagaexperts #fightclub #fightschool #yul #womenselfdefense #kravmaga2020 See more

...at least we have all weekend to recover . . . Our mission is to empower every person with real skills to be safe and strong so they can walk in peace. .... . . #montrealfitness #mtlfitness #kravmontreal #combatsports #kravmagamontreal #selfdefense #fight #fightingsystem #kravmagalifestyle #kravmagaclasses #kravmagatraining #kravmagakids #kravkids #kravmagatrainingacademy #autodefense #kravmagaworldwide #kravmagaautodefense #kravmagaquebec #kravmaga #kravmagaglobal #kravmagaexperts #fightclub #fightschool #yul #womenselfdefense #kravmaga2020 See more

Fight the boredom and join us at 6pm for our first online Zoom class of the brand new year . . . Our mission is to empower every person with real skills to be safe and strong so they can walk in peace.... . . . #montrealfitness #mtlfitness #kravmontreal #combatsports #kravmagamontreal #selfdefense #fight #fightingsystem #kravmagalifestyle #kravmagaclasses #kravmagatraining #kravmagakids #kravkids #kravmagatrainingacademy #autodefense #kravmagaworldwide #kravmagaautodefense #kravmagaquebec #kravmaga #kravmagaglobal #kravmagaexperts #fightclub #fightschool #yul #womenselfdefense #kravmaga2020 See more

Menu for today See you at 6pm at the usual place

Very proud to introduce our new P1, hard work is paying off. Congrats Alex . . .... Our mission is to empower every person with real skills to be safe and strong so they can walk in peace. . . . #montrealfitness #mtlfitness #kravmontreal #combatsports #kravmagamontreal #selfdefense #fight #fightingsystem #kravmagalifestyle #kravmagaclasses #kravmagatraining #kravmagakids #kravkids #kravmagatrainingacademy #autodefense #kravmagaworldwide #kravmagaautodefense #kravmagaquebec #kravmaga #kravmagaglobal #kravmagaexperts #fightclub #fightschool #yul #womenselfdefense #kravmaga2020 See more

See you at 6pm

At the going down of the sun in the morning, we will remember them . . . #remembranceday #remembranceday2020

Being healthy requires commitment and effort, I’m here for you. Join us at 6pm... you’ll feel great after

. . . #halloween2020 #montrealfitness #mtlfitness #kravmontreal #combatsports #kravmagamontreal #selfdefense #fight #fightingsystem #kravmagalifestyle #kravmagaclasses #kravmagatraining #kravmagakids #kravkids #kravmagatrainingacademy #autodefense #kravmagaworldwide #kravmagaautodefense #kravmagaquebec #kravmaga #kravmagaglobal #kravmagaexperts #fightclub #fightschool #yul #womenselfdefense #kravmaga2020

Happy Hanukkah to all my Jewish friends

Be active, be strong . . . Our mission is to empower every person with real skills to be safe and strong so they can walk in peace.... . . . #montrealfitness #mtlfitness #kravmontreal #combatsports #kravmagamontreal #selfdefense #fight #fightingsystem #kravmagalifestyle #kravmagaclasses #kravmagatraining #kravmagakids #kravkids #kravmagatrainingacademy #autodefense #kravmagaworldwide #kravmagaautodefense #kravmagaquebec #kravmaga #kravmagaglobal #kravmagaexperts #fightclub #fightschool #yul #womenselfdefense #kravmaga2020 See more

Ok I confess, today it’s gonna be hard Only 8 exercises waiting for you, see you at 6pm

Soon, very soon . . . Our mission is to empower every person with real skills to be safe and strong so they can walk in peace.... . . . #montrealfitness #mtlfitness #kravmontreal #combatsports #kravmagamontreal #selfdefense #fight #fightingsystem #kravmagalifestyle #kravmagaclasses #kravmagatraining #kravmagakids #kravkids #kravmagatrainingacademy #autodefense #kravmagaworldwide #kravmagaautodefense #kravmagaquebec #kravmaga #kravmagaglobal #kravmagaexperts #fightclub #fightschool #yul #womenselfdefense #kravmaga2020 See more

Happy Monday and see you at 6pm

Want to join us? Send me a message

See you at 6pm . . Our mission is to empower every person with real skills to be safe and strong so they can walk in peace. .... . . #montrealfitness #mtlfitness #kravmontreal #combatsports #kravmagamontreal #selfdefense #fight #fightingsystem #kravmagalifestyle #kravmagaclasses #kravmagatraining #kravmagakids #kravkids #kravmagatrainingacademy #autodefense #kravmagaworldwide #kravmagaautodefense #kravmagaquebec #kravmaga #kravmagaglobal #kravmagaexperts #fightclub #fightschool #yul #womenselfdefense #kravmaga2020 See more

Want to join us? Send me a DM . . . Our mission is to empower every person with real skills to be safe and strong so they can walk in peace.... . . . #onlineworkout #montrealfitness #mtlfitness #kravmontreal #combatsports #kravmagamontreal #selfdefense #fight #fightingsystem #kravmagalifestyle #kravmagaclasses #kravmagatraining #kravmagatrainingacademy #autodefense #kravmagaworldwide #kravmagaautodefense #kravmagaquebec #kravmaga #kravmagaglobal #kravmagaexperts #fightclub #fightschool #yul #womenselfdefense #kravmaga2020 See more

Depression. Domestic violence. Anxiety. Suicide. Drugs/Alcohol abuse. Diabetes. High Blood Pressure... These are just some of the most important consequences of this pandemic, but also the result of the Legault / Arruda government’s actions by closing Gyms and thus eliminating one of the best ways to keep people physically and mentally healthy. . .... . #shameonyou #wearenotsheep #giveusourlifeback See more