ML Fitness

5 weeks left before the big day

Good Morning Everyone ! Last chance today to win a full semi personal training package or visa gift cards !!! Bon matin tout le monde dernière chance aujourd’hui pour participer au concours vous donnant la chance de gagner un forfait d’entraînement semi personnel complet ou des cartes prépayés Visa!

5 weeks left before the big day

Don’t forget the contest everyone ! Win a full semi personal training package or visa gift cards !

Good Morning Everyone ! Last chance today to win a full semi personal training package or visa gift cards !!! Bon matin tout le monde dernière chance aujourd’hui pour participer au concours vous donnant la chance de gagner un forfait d’entraînement semi personnel complet ou des cartes prépayés Visa!

Don’t forget the contest everyone ! Win a full semi personal training package or visa gift cards !

Introducing ML FItness’s new mascot! Welcome to the family blu

ML FITNESS CONTEST Prize # 1 : 24 semi personal training sessions (value of $690) prize # 2 : $100 PREPAID VISA GIFT CARD Prize # 3 : 50$ PREPAID VISA GIFT CARD ... Here’s how to enter: 1. Like my page. 2. In the comments of this post ,Tag a friend. 3. Share this post to your wall. All 3 Winners will be announce Sunday March 28 at 8PM ! Good luck! CONCOURS ML FITNESS Prix #1 : 24 sessions d’entraînement semi-personnel (valeur de 690$) Prix # 2 : Carte prépayée VISA de 100$ Prix # 3 : Carte Prépayer VISA de 50$ Voici comment participer : 1. Aime ma page. 2. Tag un ami dans les commentaires. 3. Partage ce lien. Les 3 gagnants seront annoncés Dimanche le 28 mars à 20h. Bonne chance !

Introducing ML FItness’s new mascot! Welcome to the family blu

Introducing ML FItness’s new mascot! Welcome to the family blu

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What’s your excuse ?

-Bands/Legs/Abs/Cardio- . 35 Minutes Total . 1 Min Side To Side / 30 Seconds Circles Abs Each Side / 45 Seconds Off. Repeat 3x ... . 1 Min Chair, Open & Close / 1 Min Plank Jacks / 45 Seconds Off. Repeat 3x . 30 Seconds Side Plank, Open & Close Each Side / 1 Min Quick Feet Squat / 45 Seconds Off. Repeat 3x . 1 Min Open & Close From Ground / 1 Min Jumping Jacks / 45 Seconds Off. Repeat 3x See more

ML Fitness takes pride in the measures we have implemented in order to keep each one of you safe while training! Here is some of the protocols we follow: - It is mandatory for clients to wash their hands or use hand sanitizer when they enter the training area.... - Each client is sectioned off from one other always respecting social distancing. - Clients are positioned to face toward the mirrors while training and not towards one another for their protection. - Plexi separators are used in between each client when needed. - The number of clients per training session are now kept to a minimum to ensure proper safety. - We have increased the hours available to book a training session for your convenience. We disinfect every piece of equipment used during a session. - Disinfecting products are supplied at every station, if needed. - Equipment is no longer shared during a session. It is our goal to have our clients train in a safe space and will continue to work hard in making sure you stay healthy and strong during this scary time!

WORKOUT -HIIT/Legs/Abs- . 35 Minutes Total .... 1 Min Mountain Climber / 1 Min Jump Front & Back / 45 Seconds Off. Repeat 3x . 1 Min Leg Raises To Reverse Crunch / 30 Seconds per Side Back Lunge To Jump / 45 Seconds Off. Repeat 3x . 30 Seconds Side Crunches Each Side/ 1 Min High Knees / 45 Seconds Off. Repeat 3x . 1 Min Kettlebell Swings (Any Weight) / 1 Min Russian Twist / 45 Seconds Off. Repeat 3x See more

Bootcamps will be resuming as of next week! Booking system is now available. Two new lunch time hours added for Tuesday’s and Thursday’s Mes Bootcamps vont recommencer à partir de la semaine prochaine! Les réservations sont maintenant accessible. Deux nouvelles heures s’ajoutent le mardi et jeudi midi

We are back in the gym as of today @ ML Fitness - Max Leblanc

Red lentil and chickpea curry over a bed of brown rice topped with parsley Protein packed, nutrient dense and high energy foods to fuel me through hard workouts and fast recovery From @ohsheglows Everyday cook book, find the recipe on the last picture !

-(HIIT/Abs/Legs/Cardio)- . 35 Minutes Total . 1 Min In & Out Abs / 1 Min Split Squats / 45 Seconds Off. Repeat 3x ... . 1 Min Plank Side Crunches / 1 Min Jump Squats / 45 Seconds Off. Repeat 3x . 1 Min Crunches / 1 Min Side To Side Jump / 45 Seconds Off. Repeat 3x . 1 Min Burpees / 1 Min Jumping Jacks / 45 Seconds Off. Repeat 3x See more

Congratulations Andre Chaine !!!