M< Massage & Laser Therapy
190 Tache Winnipeg, MB, Canada

So happy to hear positive feedback from my clients! #happymonday #rmt #massagetherapist #massagewinnipeg

Book yourself in with one of our experienced Remedial Massage Therapists today, simply by clicking below... https://mltmassageandlasertherapy.clinicsense.com/

Availability for the week of Feb 14th

Availability for the week of Feb 8th @sumita.rmt can get you in Thursday at 12:30pm or 1:30pm. Scoop one up before they are gone!!

Availability for the week of Feb 1st, 2021. @angiebaydack.rmt @cerizza.cruzrmt @sumita.rmt

Bernie waiting for his massage! Self care is very important friends, DM or call 204-558-3419 to book.

Openings for the week of Jan 25th. *DM to book, or use the link in bio to book online.*

Send us a DM or post your question below!! We will do our best to answer them all. #askusanything #askanRMT #massage #winnipegmassagetherapy #massagetherapy #massagetherapist #wellnesswednesday

*First Wellness Wednesday of 2021* Happy New Year!! Is taking better care of yourself part of your new years resolution? Take a peak at why including regular (maintenance) massage therapy in your wellness routine can help to prevent injury, keep your immune and cardiovascular system healthy, help with mental health disorders and so much more!... Creating a maintenance plan will be specific to your body, your needs and your goals. Typically people coming for maintance massage see a therapist every 6 weeks, but we will work with you to figure out if your body needs more or less time between treatments. We can also work with you to see how frequently your insurance plan allows you to recieve a massage throughout the year so you capitalize on the awesome benefits of regular massage therapy!! DM us for more info or to book an appointment. Link to book is also in our bio. We look forward to seeing you soon, until then, Be Well!

Sunday appointments now available with Cerizza, message or call 204-558-3419 to book your appointment.

Gift Certificates have arrived!! ~With the craziness of 2020 everyone on your gift list needs a massage!!

I direct bill to many major insurance companies, if you have any questions please feel free to call or text 204.558.3419.

Did you know we have two therapists certified in Cupping Massage, Cerizza and Angie!? Try it out in September as a part of your normal 60 minute massage at no additional cost. (Regularly a $15 add-on) *Cupping is a very effective way to reduce adhesions in fascia, decreasing chronic pain! **A cupping mark isnot a bruiseand is referred to as ecchymosis. Ecchymosis is not painful, and is thought to be caused by the release of dead static blood, lymph, cellular debris and pathogens. These marks can last a week and can range from light red to deeper purple.

Attention educational staff... We know this school year is bringing a lot of work (and possibly anxiety) already, and we want to help! Book a 60 minute massage in September with Angie, Cerizza or Sumita for only $65! Just let us know where you work at your appointment, and the price will be discounted! Thank you for what you do. Link to book in bio, or send a DM. #RMT #massagewinnipeg #massagetherapy #massagetherapywinnipeg #massagepromo #backtoschool #thankyouteachers

One of the most important keys when stretching is to hold it at least 30 seconds. Here is why: There are 2 important receptors found in muscles that play an important role in overall muscle tension and length. The first is called a muscle spindle, which purpose is to sense muscle stretch. Upon initial stretching of a certain muscle, this muscle spindle sends a signal to the central nervous system alarming it that the muscle is being stretched. The counter act immediately from... the central nervous system is to contract that stretched muscle as a protective mechanism. Hence why initially getting into a stretch can feel so tight and stiff. Now, here comes the second receptor found within muscle tissue called the golgi tendon organ. Its role is to control muscle tension strength, and counter act the muscle contraction if it becomes too strong in the tendon and allow that same muscle to relax and lengthen, hereby avoiding muscle tearing. This is when the overall muscle tissue lengthen and have beneficial outcomes. Credit : Dr. Broady Patterson #rmt #massagetherapist #massagewinnipeg #bookmassage

New window bling, check it out! *We are located right at the junction of Tache and St. Marys. Keep your eye out for this window to make finding us even easier! *All street parking (and there is lots!) is also free 2 hours, so nothing to worry about!... Link to book in bio. #massage #RMT #massagewinnipeg #massagetherapy #winnipegmassagetherapy

If youre looking for day of or next day appointment, check out Last Minute Massage for our openings!

The new normal can be stressful, we at M< feel you are in need of some R&R! September promo still available, $70 for a one hour massage with Cerizza, Angie or Sumita. Take advantage now! Day, evening and weekend appointments available, ... Book online or give one of the therapists a call! Available appointments: (Sept 9 - Sept 12) CERIZZA: 204.558.3419 ANGIE: 204.330.5627 SUMITA: 204.599.9177 Friday - 4:45 We look forward to seeing you, until then, be well!

Book some time for yourself, you deserve it! Book online at https://mltmassageandlasertherapy.clinicsense.com/

Quote of the day! "Live as if you were to die tomorrow, learn as if you were to live forever". Mahatma Gandhi

Hello! My name is Angie Baydack and I am a graduate of Evolve College of Massage Therapy. Prior to becomming an RMT I worked as a support worker for seniors with dementia, and adults with disabilities. I love working with others and have a passion for helping my clients live the best version of their lives. In my down time I can usually be found outdoors hanging out with my husband and 3 kids, friends or family. My treatment philososphy is to align with my clients goals, and ...work together to achieve them. Whether we are decreasing chronic pain by pinpointing the root cause, rehabilitating an injury, or helping to decrease stress and anxiety, I love to work along side my clients and ensure they are involved in their treatment process. I am a strong advocate for remedial exercise, and ensure my clients leave feeling educated and empowered about their health. I am trained in assessment, myofascial cupping, superficial and deep fascial work, structural therapy, low back pain relief, upper back/neck and headache relief, minor injury treatment and rehab, Swedish massage, joint mobilizations and a variety of other massage techniques. I look forward to our time together, until then, be well. #massage #RMT #massagewinnipeg #massagetherapy See more

Hi! My name is Sumita and I am excited to work with you and use the skills I aquired over the 2200 hour Remedial Massage Therapy program. My goal is to help improve the health and wellness of individuals in our community. Being born and raised in Thailand, massage therapy is a trade that comes naturally to me. In Thailand it is a traditional practice for the younger generation to massage the elderly. I have always had a strong belief in the power of touch with intention. My ...ultimate goal is to provide the best and most professional treatment tailored to each individuals needs. To help ease pain, reduce stiffness, treat you as a whole person, and to provide you with the care you deserve. Whether you are coming in for injury, chronic pain, headaches, back pain or to promote relaxation and relief my skills will suit your needs. I look forward to seeing you. Shoot me an email at [email protected] or text 204-599-9177 if you have any questions. Until then, be well.

Hi! My name is Cerizza Cruz, I recently graduated from Evolve College of Massage Therapy as a Registered Massage Therapist. Prior to becoming a RMT, I was a dental assistant for 10 years, with that experience I knew my passion lies in helping people optimize their health goals. My training includes but not limited to Swedish massage, cupping, TMJ dysfunction, joint mobility, sports massage, myofascial and structural therapies. During my down time I enjoy spending time with my family at our cabin or teaching Bodycombat at Goodlife. If you have any questions please call or text 204.558.3419. I look forward to seeing you, until then, be well! #massage #massagetherapy #RMT #massagewinnipeg #cupping #TMJdisorder #remedialmassage

Meet the M< team!! Starting tomorrow we will be spotlighting on one of our RMTs so you can get to know a bit about each of us! Looking forward to meeting you, be well. #massage #massagetherapy #RMT #MTAM #winnipegmassagetherapy #massagewinnipeg

Click the link in our bio to book your appointment online today! We have availability starting as soon as Thursday. Let us help you get back to your best self! Some things we can help with... ~ Chronic pain ~"Me time!"... ~ Trouble sleeping ~ Rehabilitation for an injury ~ Headaches ~ Premenstrual cramps ~ Limited flexibility or range of motion ~Arthritis pain Book with select therapists* to receive $10 off a 60 min massage (Regularly $80), or 45 minutes of cupping and massage for only $50 for the month of Sept! *$10 off promo with Angie, Cerizza or Sumita. Cupping promo with Cerizza or Angie.

Welcome to M< Massage and Laser Therapy, conveniently located at 190 Tach Ave in Winnipeg. Our team of 4 wonderful Registered Massage Therapists (Tobey, Cerizza, Angie and Sumita) are excited to work with you to help you live your best life, and achieve your goals. We want you to feel welcome, in a relaxing, peaceful environment. Let us make you feel at home, while we soothe tired muscles, ease your tensions of the day and expertly assess and treat your injuries with vario...us massage and laser therapy techniques. We customize each session to suit your individual needs. Book by clicking the link in our bio, or send us a message here. -Be well

Welcome to M< Sumita! So thrilled to have you on our little team!

So thrilled to welcome Angie Baydack to our clinic beginning September 1st! Click on the Book Now button to see her schedule!

Hi there! I just wanted to formally introduce myself, my name is Cerizza Cruz and I recently graduated from Evolve College of Massage Therapy. I was a dental assistant for 10 years, with that experience I knew helping people with their health care needs is where my passion lies. I am offering two welcome promos from Aug 14-Sept 14, if you book with me! Promo 1: $10 off 1 hour massages Promo 2: $50 Cupping/massage for 45min... If youre interested in cupping here are a list of benefits: - pain relief - relieve muscle tension - improve circulation - reduce inflammation Online booking is available, if you have any questions please feel free to call me at 204-558-3419! I have day, evening and weekend availibility. I look forward to seeing you! Cerizza Cruz

So happy to have you on board Cerizza! Please see the post below for info on Cerizzas promotion and how to book with her!

Heres a video of what your next treatment might look like! OK....maybe not quite, but I am taking your health and safety very seriously and adopting all of the protocols set forward by our provincial government. Looking forward to seeing you in my clinic!

Im so thrilled to announce that M< is back to business starting Monday, May 4th! Of course there will be a few changes to the way we do business so please be patient while we navigate the new ways of doing things and rapidly evolving protocols put into place. Your safety and wellbeing is of the utmost importance! The following protocols will be put into place:... Therapists, clients or people attending with clients must use the self-screening tool before arriving for an appointment. https://sharedhealthmb.ca/covid19/screening-tool/ Clients must stay home when ill with COVID-19 symptoms and will be instructed to call Health Links - Info Sante. Entry into the business will be regulated to prevent congestion. Clients must maintain a distance of at least two metres, except when receiving service or for brief exchanges. Signs will be posted indicating COVID-19 physical distancing protocols, along with floor markings where service is provided. Clients will be screened by telephone before their appointment and will not be given an appointment if they have COVID-19 symptoms. Waiting room management strategies will be in place. Strategies should include waiting in car if possible, and physical distancing for those in waiting room. Please do not arrive more than 5 minutes before your appointment and do not linger in the waiting room after your appointment. Hand sanitizer is available at the entrance/exit for client and staff use and must be used immediately upon entering. Work/service areas will be sanitized after each client. Washrooms will have frequent sanitization and a regime for business sanitization is in place. Clients and therapists will wear masks when receiving services. I can provide masks, however since supplies are very hard to come by, if youre able to provide your own, please bring it to your appointment. Cashless or no-contact payment (e-transfer) should be used to the greatest extent possible. I realize there are a lot of new rules, but if we all work together and do our part, we can do our best to mitigate the spread of Covid-19. I will send out my usual Sunday e-mail with availability for the week, but feel free to reach out before then if youd like to book an appointment. I cant wait to see you! Cheers! Tobey

#funfriday #itshumerus #massagetherapyhumor

#motivationalmonday

Too much time surfing the net? Heres a little wrist, forearm, hand tension reliever video!

A little upper body self care video for those of us that need a little stresssss relief! Hope you find this helpful!

Hey folks, I thought Id take a moment, in all of my idle time to say hello. Im pretty sure I have read the entire internet over the last few days have grown tired of watching cat videos (who knew this would be possible!) so I thought I would try to offer some helpful ways for our clients to administer some self care! So, what do I suggest? First...take a deep breath (but do it 6-12 feet away from anyone else!). Our entire planet is currently in the same boat as you. These a...re stressful and uncertain times, but our amazing human race has collectively pulled together and done something quite miraculous by showing kindness, tenacity and a willingness to make huge sacrifices for the greater good. Second, there are so many resources out there for us to utilize at this time. I have included 2 links below. The Yoga with Adriene link is one that I refer to from time to time for client aftercare, as well as for myself. The 2nd link is just something I think is kind of cool! Im also trying to figure out how to send a little video of myself with some home/self care suggestions, but my non techie brain cant seem to make the link happen...so stay tuned as I work out the kinks! I subscribe to this gal on Youtube. So many awesome yoga videos with (in my humble opinion) excellent instruction, especially for those just starting out! I recommend her videos often to my clients.https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA Just found this beauty! Astrophysics anyone? https://www.thegreatcoursesplus.com/lp/t1/freemo-ca Third, call a friend or family member. Reach out to those who might be struggling at this time. Just a little chat can help brighten someones day. Lastly, I hope that each and every one of you have the support that you need in place. If any of our clients feel they are in a desperate situation (especially our senior clients) and require someone to do a shop or prescription pick up, please let me (Tobey) know. No judgement from me. We all need a little help now and then. If I am able to help, I will. This at least makes me feel somewhat useful! Wash your hands, support our fellow citizens how ever we can, and stay well! Tobey & Jessica.