MNDFL Movement Studio Inc.

Wishing the happiest of days to all mothering figures. No matter where you are in your journey, sending love to you! To those missing their moms or children today, I am hopeful your memories together wrap you in love . . I love the way my Auntie put it: My heartfelt gratitude to all who have taken on the roll of mothering! The world so needs you! Mothering is not a gender based roll, it is a way of nurturing, empowering, respecting, encouraging life to life’s best. It ...is love that flows deep in your being out into the world. It is both incredibly challenging and soul filling. @rochellev.graham . . #mobilityandpilates #morningmotivation #morningmood #pikatesforeverybody #fitnessmotivation #pilates4you #crosstraining #coreworkout #beaumontalberta #yegfit #pilates #matpilates #movementismedicine #mndfl #progressingballettechnique #lululemon #sweatcommunity #leducalberta #progressnotperfection #selflove #pilatesforme #yegfitness #iamyegfit #yeglocal #beaumontab #beaumontab #supportsmallbusiness #supportyourlocalbusiness #mothersday See more

As most of you know, Alberta has now entered into another lockdown. Over the next 3 weeks I have amped up the virtual session schedule. Booking is NOW OPEN for online sessions. You can click directly on the link below to register for Virtual Sessions! There are limited spots available for each live: https://www.mndflmovementstudio.com/register On Demand is now open. There are currently 30+ Live Session Recording available On Demand. There are also videos for the following: O...ffice Pilates, 5-10 minute focused sessions. This library will be constantly added to every week. If you have any questions about On Demand or you are interested in learning more let me know! Below if the registration link! MNDFL Movers On Demand Registration Link: https://www.wellnessliving.com/rs/catalog-view.html $12/month. Wishing you all a wonderful Sunday and hope to see you this week! Tay

My day is made when I get videos sent to me by people moving with me at home! Ben started his journey with @mndflmovementstudio two weeks ago with my ON Demand Library and I can’t wait to see his progress! Very proud of you friend. @bencanreach . . Ben is also a talent carpenter & woodworker so reach out to him with project ideas! check out his bike skills too. .... . #mobilityandpilates #morningmotivation #morningmood #pikatesforeverybody #fitnessmotivation #pilates4you #crosstraining #coreworkout #beaumontalberta #yegfit #pilates #matpilates #movementismedicine #mndfl #progressingballettechnique #lululemon #sweatcommunity #leducalberta #progressnotperfection #selflove #pilatesforme #yegfitness #iamyegfit #yeglocal #beaumontab #beaumontab #supportsmallbusiness #supportyourlocalbusiness

Sharing some ideas on how you can support your local/ small fitness & movement studios! . . sign up for virtual classes buy a gift card... subscribe to On Demand like, share and save on social media share your positive experience (review) purchase their available product . . Do you have any more ideas? Drop them below . . #mobilityandpilates #morningmotivation #morningmood #pikatesforeverybody #fitnessmotivation #pilates4you #crosstraining #coreworkout #beaumontalberta #yegfit #pilates #matpilates #movementismedicine #mndfl #progressingballettechnique #lululemon #sweatcommunity #leducalberta #progressnotperfection #selflove #pilatesforme #yegfitness #iamyegfit #yeglocal #beaumontab #beaumontab #supportsmallbusiness #supportyourlocalbusiness

Highlighting some thoughts on supporting small business in the movement / fitness industry. Please share. Lets wrap them in love! ... #mobilityandpilates #morningmotivation #morningmood #pikatesforeverybody #fitnessmotivation #pilates4you #crosstraining #coreworkout #beaumontalberta #yegfit #pilates #matpilates #movementismedicine #mndfl #progressingballettechnique #lululemon #sweatcommunity #leducalberta #progressnotperfection #selflove #pilatesforme #yegfitness #iamyegfit #yeglocal #beaumontab Tay

Join me for one last movement session tomorrow (Wednesday) evening 7:00pm! Mat based and no props needed. . . This session is FREE as a thank you from us to all of you! All levels welcome, family could even join in! .... . SIGN UP LINK: https://mndflmovementstudio.typeform.com/to/tC4j4cqM See more

Happy Holidays! The studio will remain closed for in-person sessions until January 11, however virtual sessions will resume January 4 (keep an eye out for some free live classes over the holidays)! We will see you all in the new year! We want to thank all of our amazing movers for continuing to support us throughout this past year. In studio, virtual and videos... allowing us to be a part of your week means the world! Grateful does not even begin to describe how we feel. Pr...oud to be your Pilates/ Movement Studio in 2020 and in years to come! Thank you for coming to us for your dose of reformer Pilates, some laughs and love and trusting us. . . Wishing you and your families a very safe, healthy & happy holiday and a very Happy New Year! . . #pilates #yegfitness #yeglocal #pilates #reformerpilates #homeworkouts_4u #lovepilates #functionalpilates #yegfitness #sherwoodparkfitness #running #absworkout #pilatesanytime #quarantinefitness #pilatesinstructor #lovepilates #pilateseveryday #yegbusiness #beaumontalberta #fitness See more

Happy Sunday Everyone Wishing you a wonderful and healthy week to come. Love to you all!

We had a fitness kinda Friday! Have a fabulous weekend everyone!

@clayton_godin showing off his short spine progress. The statement Pilates is for women couldn’t be further from the truth! . . #pilates #pilatesreformer #yeg #edmonton #beaumontab #sherwoodpark

Couples that #pilatestogether stay together

MNDFL on Demand coming soon! Keep a look out for the details. Rolling out 2021!

Big shout out to all of our movers who zoomed with us! Seeing your faces and moving with you brightens my day and makes me feel part of a community (even when physically apart) you are all amazing

We hope you have a SPOOKTACULAR Halloween! . . What’s your favorite Halloween treat?!

Heading into a Wednesday full of reformer time!

Pilates for Dancers: NEW . . Session time: 8:00pm - 8:45pm Day: Wednesday(s) November/December... Ages: open to ages 12-16 **We have two spots available out of three in this session set See more

15 minute warmup in 30 seconds. Loving this years warmup! Including movements in all planes, stability work, mobility work, isolation work, stamina building, core, balance, musicality. do you have a favorite warmup exercise or activity?!

If this thought ever crossed your mind during the Hundreds... give a like! . . #yeg #pilates #beaumontab #yegpilates

Always go into your practice with an open mind. You will learn something new about your body or movement every session. It’s called a PRACTICE for a reason and not a PERFECT. . . What was your last aha! Moment in a session? .... . #yegfitness #yeg #sherwoodpark #beaumontab See more

@laurelquast and @tay.quast are spending the weekend auditing. Prepping for exams, learning... learning... learning

Wishing one of our very own @laurelquast a VERY HAPPY BIRTHDAY! We are so thankful we get to spend our Pilates days/ nights with you. XOXO

Can you see the smeyes we sure can! We love @laurelquast and he ability to smile even with a mask on

Full day of moving in the studio and we wouldn’t want it any other way!

It was a fabulous week in the studio practicing with amazing people. It’s amazing how our spirits feel lifted and cup feels full after sessions in the studio. Wishing everyone a happy Saturday!

A wonderful morning in the studio with some of our fav ladies!

September Sessions start in two days!

Remember this when you’re having a hard minute, hour, day, week or month. Love to you

Last August Virtual Session TOMORROW AM 6:15