MNK Yoga and Wellness
88th St NW Edmonton, AB, Canada

Guys! Girls! Tomorrow I'm teaching twice so if you have some time come hang! First class is at 8:15 OUTSIDE in Ezio Faraone park, the second class is at 4pm at Noorish Yoga! Come come come!! (please :) ) Both classes are donation based <3

Class is still outside today!! 7pm, be there :)

A break down of adho mukha svanasana (downward dog) I've had many people tell me that this is one of their least favourite postures. The truth is that adho mukha svanasana is actually considered a 'resting pose'. If aligned correctly in your body, the grounding through your hands and feet along with the slight engagement of a few muscles will support you in a way that feels almost effortless, making the posture a lot more comfortable (because let's face it, if you go to a yoga practise it is almost guaranteed that you will encounter this pose and likely have to hold it for a number of breaths). So, get to know your body and how it can support you. Support yourselves friends!!

Yoga in the park at 7pm tonight! Meet me in the grass across the field from the Glenora stairs - first timers get a free class and drop ins are $15. Cheers folks, thanks for supporting Four Points Health and Wellness and me :)

Oh hi! For the rest of the summer I will be teaching two classes per week with 4 Points Health and Wellness - Tuesday evenings at 7pm and Saturday mornings at 8:15am! Both classes will be scheduled to be outdoors in the usual spot (if it rains we'll be in the studio). Cheers friends, hope to see you there!