MOA Living Wellness

What to expect when you see us when your body is in pain.

Choose Wisely and With Positive Intentions

Choose To Make Time For Good Vibes

Meet Dr. Ava our Physio. This is how we get you back to what you love. https://buff.ly/3tzn629

Choose to Live Life To The Fullest.

Breathing technique #3 Wim Hof Breathing Be conscious of your breath, and try to fully connect with it. Inhale deeply through the nose or mouth, and exhale unforced through the mouth. Fully inhale through the belly, then chest and then let go unforced. Repeat this 30 to 40 times in short, powerful bursts.

New Physio Alert!!! We have a new Physio starting this Friday Check out his Bio:... Richard Iheadindu is a 2018 graduate of the Queen's university. Richard strives to try and find the right balance in treating patients with the best way possible. His focus is on setting goals with the patient's input and working with the patient in completing then. Richard has training in advanced manual therapy and acupuncture. In his spare time he loves to play basketball and weight lifting. Where in your body needs to be better to get to your and are you doing something about this. We can help.

What is the difference Massage Therapy and Physiotherapy?

We have the second webinar of the promised 5 Webinar Series on Knee and Gut Health coming up on Wednesday, August 19th, 2020 at 8pm ICT/9am EST. In this webinar, Garnet will be approaching methods involving knee pain related to over training and will be providing relevant information on the most common root causes of knee pain. Viewers will be able to join in on assessing their own pain and will be provided with strategies that can minimize and even lose the pain. A person'...s emotional well-being can have a great effect on the physical body. Janice will cover the emotional root causes which may be causing knee pain and discomfort so viewers can lead more balanced lives. Janice will also guide attendees through foods, herbs, supplements and lifestyle changes that can be included in their diet to improve and maintain gut health and keep the immune systems in top shape especially during these unpredictable times of Covid-19. Did you know 70% of your immune system is in your gut? Many diseases, seemingly unrelated to digestive issues, are actually caused by gut problems such as allergies, arthritis, autoimmune diseases (irritable bowel syndrome, acnes, chronic fatigue), mood disorders, autism, dementia and cancer. Keeping immune systems healthy is important for any elite athlete as getting sick can really set an athlete back in the progression of training, especially in the middle of a training camp. This webinar is meant for Elite Athletes to be able to maintain and remedy themselves naturally when they are limited and cannot physically seek expert treatment so they are able to maintain and not lose all the work they have put in to be where they are today. The link to the registration page is below and also in BIO: https://event.webinarjam.com/register/11/kro3qi3 The YouTube Link of the first webinar on Hip Health and Inflammation can be found: https://youtu.be/l62r5c5K1oM If viewers would like to ask questions directly (as if they were live in the webinar) they will have to go to this link: https://event.webinarjam.com/go/replay/3/xq4xmtwfxa0a9 . . . #ifmaathletes #holistichealth #kneehealth #moaliving #eliteat #Repost @ifmaathletes

There is a new update, check it out https://appv.co/l/yEZZ

We had our first of five. It was all about the hip and how to deal with inflammation. Replay will be on shortly and if you are interested look out for that. #muaythaihips #MuaythaiConnects #ifmahealthandwellness #moaliving #wellness #rehab #therapy.... @ifmaathletes @ifmaofficial @championlova @garnetsanticruz

Ready for today's stressful events. Let us heal together.

Another leap for humanity in space exploration.

After a long lockdown we can open! Please call to book your future appointments. 647-247-6004

Freedom is in the mind. Never let your mind be limited or in prison. Congrats Archie and thank you for showing us how.

When you come and see us it will look and feel a little different. Just doing our part to ensure that we all stay safe and healthy. A few things is necessary when you come and visit us. See you soon. Please call to Book in advance.

We are taken steps to ensure that we are keeping the curve flattened so give you a heads up on what to expect when you come for a visit at the clinic. Give us a call for a no charge call from one of our health experts. 647-247-6004

Covid times are making our procedures a lot more restrictive and therefore have to be used to changes on a daily. Here in this interview Angela Penir-Santicruz is asking how we are conducting business as 'unusual'. For now this is what it looks like. We talk about clinic procedures, virtual care and other things as parenthood and what advantages we have been given for these times. Hope you enjoy our conversation. Share to others that need this information if you can. Keep it Balanced.

What do these have in common? Well if you have had neck and shoulder pain these postures will help you. Want to find out more? ... I will be holding a webinar and will be taking you through the steps in how to free your neck and shoulder with simple exercises. You don't have to live with pain sign up today. DM and drop your email with us and we will let you know when.

We look up to you in so many ways. Thank you for everything. Happy Mother's Day!

You help the people that need you. Let's all stay strong and May the 4th be with you always.

Be safe out there. Please test out your gear first before you start using them. Stay Strong! Stay Safe!

Are you ready?! We are starting our Zumba Class at 9 am Topic: Wellness Wednesdays - Zumba w/ Angela Time: This is a recurring meeting Meet anytime... Join Zoom Meeting https://us02web.zoom.us/j/921098662

Weekly Wellness Wednesdays Join Angela's Zumba Class

Cleaning up and leaving the old clinic to enter a new space. The maturity and growth of a holistic practice.