Mobile Fitness and Pilates Studio
#9 Hunter Place T8N 5W6 Saint Albert, AB, Canada

BLASTER! This Friday 15 minutes, get it done. 5 exercises, 30 seconds each and repeat 3 times. Join me on my YouTube Mobile Fitness and Pilates Fiona Hermanutz Get that body moving. PLAY YOUNG STAY YOUNG #mfandpilates

What exactly is a NEUTRAL SPINE? Do you maintain a fully neutral spine and pelvis when doing squats or do you drop your head, round your tailbone under and flex... slightly as you go deeper? Turn on your back extensors you stabilize, turn and wake up those glutes amd hold your form. The long wood pole is a great way to see and feel the alignment in your spine. I tend to drop my head down. Open that chest, stay tall and powerful PLAY YOUNG STAY YOUNG #mfandpilates See more

Remember - you are good enough! Empower yourself , believe in yourself, positive/neutral self conversation. My @ah.pilates Ayla taught me this. My sunshine always tells me that when you verbally put yourself down out loud, you start to believe what you tell yourself. So wise for her age So blessed to have you in my life baby girl. You have helped me navigate this crazy last year and for that I thank you I am blessed to have an incredibly supportive husband and two amazi...ng children. The kiddos have grown so much in the last crazy year. Discovering what really truly matters to them. Yes, it’s been a difficult year for many, hopefully through it all you have discovered a few things about yourself. My whole crew has and I am very thankful for that. Trev and Zane have discovered their mutual love in horsemanship, roping, and riding. . My Ayla has returned back to her long walks, reading, sewing, and her green thumb I spent time this morning honouring my body, spirit, and mind. I simply listened to my body and mind.I played in my garden then flowed on my reformer. For me - this is my solitude, my release from this crazy world. Moving forward, onward, upward. What gives you this sense of balance and grounding ? Find it, allow yourself to immerse yourself in it. It’s not being selfish, it’s self worth, it’s honouring yourself. Sending positive energy all PLAY YOUNG STAY YOUNG #mfandpilates See more

No time for an hour long Pilates flow? Try our blasters! YouTube playlist Blasters . 15 minutes of HIIT. Some are cardio based, or core based, or targeted muscle based! Just get ready to work hard. Pick your own size weights, warm up first and join me. Add two blasters together for a longer workout. . Our channel is Mobile Fitness and Pilates Fiona Hermanutz. SUBSCRIBE and join inPLAY YOUNG STAY YOUNG #mfandpilates

I love working abdominals but obliques are truly my fav! What is your favourite muscle area to work? No bosu, use a large rolled up pillow, a bender ball, or spine corrector. You might need an anchor point on the feet. Bring your top rib towards your side of the pelvis for flexion of the top yet extension of the bottom muscles all involved! Full ROM . You will find the full workout on the Bosu under the playlist a Bosu Classes on my YouTube channel Mobile Fitness and Pilat...es Fiona Hermanutz ENJOY!!!! PLAY YOUNG STAY YOUNG #mfandpilates

Had the opportunity to do a mini review for a company called Achedaway specifically for their Cupper. I do use cupping so I was excited to check out their electric cup... take a peek ... up Achedaway! Specific info is in the descriptor on my YouTube . or go to our website! https://youtu.be/wvbYMINyLOU

Just sending out some happy, positive energy to everyone!!! Thinking of many of you during these rough times a d hoping this might bring a smile to your face Yes- I’m on my Ton-Cur mini tramp! I go in it at least once a week. Impact on the floor gets my back but this mini tramp is the cars meeeeow. PLAY YOUNG STAY YOUNG #mfandpilates

Using the stability ball for basic mat exercises adds a little instability to the exercise. Knowing how to stabilize the shoulder placement and then alignment of the spine is key. Both neutral and supported are great here - what matters is that you decided which one you are maintaining . Want to learn more from tier 1 through 3 levels on mat taking to the ball??? Join Fiona February 21 from 9am- 1pm. (St Albert Albert MST). PAI Stability Ball Workshop Level 1 The course w...ill cover beginner to intermediate level patterns. $195 plus gst. Contact me for details at [email protected] Thus Back to Basics class will be released this Friday on our YouTube channel Mobile Fitness and Pilates Fiona Hermanutz Hope you can join in! Happy Monday all PLAY YOUNG STAY YOUNG #mfandpilates

PAI Stability Ball Workshop with Fiona Hermanutz!

Extension or heart openers are difficult ... why... opening our heart to the world makes us feel vulnerable. We stay forward and closed off much more then we open. It is so valuable in so many ways to open the heart and activate the back chain of the body to support the front I’m using gliders to assist this pattern to allow more fluidity and flow . draw those abs up and in and shoulders down and away. stay out of lower lumbar compression feel length as you gently ...retract back on your shoulder blades and lengthen to the sky. turn up that volume for cues that vary between swan and breaststroke This is a mini sequence from one of my YOUTUBE classes already in the Gliders and Weights PLAYLIST. Channel is Mobile Fitness and Pilates Fiona Hermanuz Join in and begin your movement journey PLAY YOUNG STAY YOUNG #mfandpilates

these two exercises. You’ll find them in my next YouTube . Take caution on spring load and positioning. Back issues are a large contraindication here. Be mindful of your body or other bodies that you are working with. As amazing as this exercise feels, they are not for everyone. Turn up the volume for cues and alignment ideas and enjoy the openers Subscribe to my YouTube channel and click on the notifications bell and you’ll know when a new class is posted! Mobile Fi...tness and Pilates Fiona Hermanutz PLAY YOUNG STAY YOUNG #mfandpilates

Our fall November December schedule is open for registration. Great opportunity to learn the tower, reformer, chair, and spine corrector. Our classes are small and private groups of 4. You have your own personal space and area to workout in. Connect with us for more information. Classes start at beginner up to advanced. All bodies and ages are welcome . Check out our website for the schedule at www.mobilefitnessandpilates.com and discover new movement and freedom in your body . PLAY YOUNG STAY YOUNG #mfandpilates

Join me today LIVE on YOUTUBE at 12noon!!! PLAY YOUNG STAY YOUNG #mfandpilates

November December classes are open for registration! Check out my website for the schedule www.mobilefitnessandpilates.com. Keeping you safe and getting you moving . Let those bodies move. We have classes at all levels - drop me a DM or messenger for more information PLAY YOUNG STAY YOUNG #mfandpilates

I love this exercise. It really tests your balance of control and strength on each side of the body. The rib hip core connection is key . Turn the volume up for cues. Start small with your offset of the legs and get larger as you gain control remember at the bottom - hundreds position should basically be achieved. What here your mot crocked! . Join me for this exercise in my next YouTube release! Mobile Fitness and Pilates Fiona Hermanutz ... PLAY YOUNG STAY YOUNG #mfandpilates

@spoonk_space has a GREAT promo going on right now!!!! Black Friday Cyber Monday Nov 27-30. Get 25% off your mat! . Go to my website linked in my bio - go to Affiliations and Promo codes - use the link provided to go to their website and in the check out - add promo code spoonkgift25. Woot woot!!!! Great savings on your mat . PLAY YOUNG STAY YOUNG #mfandpilates

Winter brings seasonal depression for many - along side with the isolation that COVID has brought upon us, it is vitally important that we watch over each other. It’s still brilliant outside and the fresh air of a walk does amazing things for how you feel. Get out there and enjoy the brilliant blue sky. Bundle up and head out for a daily walk. Check in on a friend. Keep moving and I’m sending each of you positive energy . CMHA, The Canadian Mental Health Association, has a 24-hour helpline: 1-833 456-4566. PLAY YOUNG STAY YOUNG #mfandpilates

Home gym options! Yup - things are possibly closing again, and winter is coming so it’s harder to get outside for a workout This is a great one for leg stability, arms and shoulders and abs. Just need a band attached to an anchor point and you have a full workout with resistance. Bands can be tricky. Remember to control the concentric and eccentric movement. Don’t let the band bounce you around. Always remember to breath. I’m doing 3 sets of 15 and alternating sides.... This was my last set and you an area great little quiver in the band You can purchase these type of bands at Fitness Depot, on line from @oudort_fans fitness and many other places! Lots of resistance levels as well! Mine is from Oudort Fitness. PLAY YOUNG STAY YOUNG #mfandpilates

Rudy has a question for those of you familiar with POSTS...I’m hoping to link my YOUTUBE video to my daily post. I know how to link IGTV but can’t figure out a YOUTUBE link - anyone know?!?!. PLAY YOUNG STAY YOUNG #mfandpilates

I adore the gliders for leg workout. Balance, ROM,Flexibility, and Endurance all kick in. Stability compliments mobility . Tap once for volume and cues, and twice for love This full one hour class will be released in November on my YouTube channel - SUBSCRIBE to Mobile Fitness and Pilates Fiona Hermanutz and receive notifications of new classes as they are released! PLAY YOUNG STAY YOUNG #mfandpilates

Beginner, Intermediate, Advanced, as well as Gentle Corrective Classes! Groups of 4 with strong CIVID protocol in place for everyone’s well being and comfort! Give us an email or messenger note and let’s see if we have the perfect class for you

New Release coming out soon! SUBSCRIBE to my YOUTUBE channel at Mobile Fitness and Pilates Fiona Hermanutz and get notification when we go LIVE or release a new class Interested in ZOOM CLASSES - check our online schedule on our website at www.mobilefitnessandpilates.com. Interested in In-studio apparatus classes - we offer 20 classes a week to pick from! Beginner to advanced and gentle. See you on your mat soon ... PLAY YOUNG STAY YOUNG #mfandpilates

Seriously - the WildEarth Bakery at the Enjoy Center has the best mini cookies. My go to - chocolate chip - Rudy likes the peanut butter. And of course treats come home for later to enjoy m. What is your fav go to snack,treat, or delight? . PLAY YOUNG STAY YOUNG #mfandpilates

Nothing feels more amazing then moving the spine and feeling freedom move through your body. This is one of those yummy sequences. Find this mini sequence on my next YOUTUBE TRX release . TRX never disappoints- always a solid workout . My channel is Mobile Fitness and Pilates Fiona Hermanutz SUBSCRIBE and you’ll get notification of all new releases Want more classes - check out our website for our new schedule for ZOOM on line and IN-STUDIO classes for November Decemb...er session. We also offer our MF MEMBERSHIP Program for your own extra weekly workouts of HIIT, and Pilates. www.mobilefitnessandpilates.com - link in my bio PLAY YOUNG STAY YOUNG #mfandpilates

Let’s do a LIVE! This Wednesday,Oct 14, 12 pm MDT. You need your mat and an ottoman, bench, box, stool with a pillow on top. See you Wednesday . PLAY YOUNG STAY YOUNG #mfandpilates

Taking a mini break from Reno’s!! COVID WHAT A JOURNEY....you closed my larger studio, my life and classes went on ZOOM, slowly opened to privates, then groups of two and three. Now we are excited to expand our home studio to offer groups of 4. Tear down is in process! The new space will be ready second week in November all things go as planned. Quite a few things to do. The changes in studio will allow us for a fully have self sufficient station per client. We... have that already but sadly I don’t have all my equipment back in. This extra space allows for that . Each client will have everything they need right at their station. Chair, spine corrector, reformer and box, conversion mat, and all the mini toys! Your own personal hook for your belongings as well. This is our new reality and I am not the type of person to wait till things get back to normal. Let’s simply make things happen, think ahead, be pro-active not re-active .... here we go Mobile Fitness Peeps Che k our website for the class schedule for November- we will have a few beginner classes on the scheduke. www.mobilefitnessandpilates.com PLAY YOUNG STAY YOUNG #mfandpilates