MobileGym

Push to Next Level Smart Fitness Solution: Customized & Tailored Mobile Service; All In One Package; Deliver to Your Convenient Location!... Save Your Time; Save Your Commute; Save Your Expenses One by one Personal Training sessions, Nutrition Coach & Meal Plans, Advanced MST Simulator, Customized Prepped Meals, Tangible Results ... . . . #mobilegym #fitness #fit #wellness #health #healthylifestyle #gym #coach #nutrition #nutritioncoach #onebyone #personaltrainer #personaltraining #muscle #physique #weightloss #weightmanagement #workout #fullbodyworkout #vancouver #downtown #downtownvancouver #northshore #northvancouver #westvancouver #burnaby #westendvancouver #kitsilano #kitsilanobeach #richmond

Succeed has no elevator, has no shortcuts! The only way to achieve your goals is pushing yourself to the limits with No Quit !

Healthy Muscles for contraction required adequate level of electrolytes (Magnesium, Potassium, Calcium, Sodium,...) plus Water balance in body ! During workout and sweating your body lose this important nutrients that should be replaced immediately, during & after working out sessions ... MobileGym, Smart Fitness Solutions... One by one Personal Training sessions, Nutrition Coach & Meal Plans, Advanced MST Simulator, Customized Prepped Meals, ... . . . #mobilegym #fitness #fit #wellness #health #healthylifestyle #gym #coach #nutrition #nutritioncoach #onebyone #personaltrainer #personaltraining #muscle #physique #weightloss #weightmanagement #workout #fullbodyworkout #vancouver #downtown #downtownvancouver #northshore #northvancouver #westvancouver #burnaby #westendvancouver #kitsilano #kitsilanobeach #richmondca

Push to Next Level Smart Fitness Solution: Customized & Tailored Mobile Service; All In One Package; Deliver to Your Convenient Location!... Save Your Time; Save Your Commute; Save Your Expenses One by one Personal Training sessions, Nutrition Coach & Meal Plans, Advanced MST Simulator, Customized Prepped Meals, Tangible Results ... . . . #mobilegym #fitness #fit #wellness #health #healthylifestyle #gym #coach #nutrition #nutritioncoach #onebyone #personaltrainer #personaltraining #muscle #physique #weightloss #weightmanagement #workout #fullbodyworkout #vancouver #downtown #downtownvancouver #northshore #northvancouver #westvancouver #burnaby #westendvancouver #kitsilano #kitsilanobeach #richmond

Succeed has no elevator, has no shortcuts! The only way to achieve your goals is pushing yourself to the limits with No Quit !

Tips To Maintain Proper Hydration: 1) Drink water aggressively and religiously. 2) Carry water wherever you go whenever possible. 3) Drink when you wake up.... 4) Drink throughout the day. 5) Drink extra water before, during and after exercise. 6) Drink before meals, limit the Drinking during meals. Limit water and liquid intake during meals to no more than about 6-8 ounces. The reason for this is that the stomach needs to produce sufficient acid to initiate the digestion of larger proteins as well as for the absorption of various minerals A) At approximately 1-2% loss of optimum body water the following may appear: Constipation Fatigue Dry Skin Dark colored urine Dry mouth Chills Head rushes or light-headedness particularly upon standing up Elevated cholesterol may simply be a sign of dehydration as well or Weakness (physical or mental) Fluid retention Thirst Hunger Loss of appetite Skin flushing B) At approximately a 5% loss of optimum body water, the following are typical: Increased heart rate Increased respiration Decreased sweating Decreased urination Increased body temperature Extreme fatigue Muscle cramps Headaches Nausea C) Tingling of the limbs At a 10% loss of body water the following are typical: (Note, at this level, it becomes a medical emergency Muscle spasms Vomiting Racing pulse Shriveled skin Dim vision Painful urination Confusion Difficulty breathing Seizures Chest and abdominal pain Circulatory insufficiency Kidney failure Unconsciousness . . . #mobilegym #fitness #fit #wellness #health #healthylifestyle #gym #coach #nutrition #nutritioncoach #onebyone #personaltrainer #personaltraining #muscle #physique #weightloss #weightmanagement #workout #fullbodyworkout #vancouver #downtown #downtownvancouver #northshore #northvancouver #westvancouver #burnaby #westendvancouver #kitsilano #kitsilanobeach #richmond

Ask for free Consultation! Smart Fitness Solution . .... . #mobilegym #health #nutrition #westvancouverhomes #bcrealestate #vancouver #downtownvancouver #northshore #northvancouver #westvancouver #burnaby #westendvancouver #kitsilanobeach #richmondbc