Mobilita Function and Performance
140 Oxford Street East, Suite 309 N6A 5R9 London, ON, Canada

Did you know that a c-section cuts through 7(!!) different layers of tissue including the rectus abdominus muscle and the aponeuroses of the transverse abdominis and internal oblique muscles? A c-section is major abdominal surgery that requires rehabilitation just like any other major surgery. The superficial scar is not the only thing that needs to heal. There is so much that can be done to help restore function and prevent issues from developing in this area. ... It doesn’t matter if your baby was born a few weeks ago, months ago or even years ago. The c-section scar can be worked on and improved. If you’ve had a c-section and don’t know what a coregeous ball is, you’re going to want to learn. This ball can assist in mobilizing the tissue around and deep to the scar. There is so much that can be done to help. We are here to help!! Call and book an appointment to learn more about what can be done for you during the postpartum phase no matter what type of birth you experienced. #growco #prenatal #postpartum #birth #coregeousball #rehab #webster #postpartumfitness #prenatalfitness #postbaby #csection #cesarean #pelvicfloor #ldnont #forestcity #mobilita

We are still open!! As essential healthcare workers we are still able to provide in person care during the current stay at home order. We are taking every necessary precaution to keep everyone safe. ... Call 519-601-6555 to book an appointment. #chiro #chiropractor #health #wellness #massagetherapy #athletecare #sportsinjuries #acupuncture #mytpi #titleist #prenatal #postpartum #growco #ldnont #forestcity

Storytelling is powerful, but it can also be misleading. If you’re pregnant, or have just given birth, chances are there’s no shortage of people around you sharing stories and advice from their own experience. Don’t get us wrong I LOVE that! Storytelling can be a powerful healing and therapeutic tool and we love seeing women support each other. There’s just one thing you need it keep in mind: This experience is completely unique to you.... You may have similarities with other moms in your circle, but no two pregnancies are the alike, and neither is recovery. You can’t base your expectations on the experiences of other women why would you want to? This is YOUR pregnancy, YOUR experience. I know it can feel overwhelming, even scary at times, especially if this is your first baby. Having the proper guidance is a game-changer and that’s what I’m here for. I’m here to support you no matter what part of your pregnancy journey you’re on. Send me a DM to learn how we can help. #GROWCO #postpartumrehab #takebackpostpartum #pregnancyhealth #birthtrauma #pelvicfloorphysio #fourthtrimester #postpartumlife #postnatalhealth #postnatalrecovery #womenswellness #doulalove #postnatalrecovery #wellnesseducation #pelvicpain #hormones #pelvicfloor #postpartum #postpartumdoula #postpartumhealth #postpartumsupport #postpartumhealing #postpartumgoals #postpartumcare #ldnont #forestcity #mobilita

What are you doing this off-season to prepare for the snow to melt and courses to open? How many golfers out there suffer from low back pain, wrist pain, hip pain, etc every golf season? Giving yourself the winter off doesn’t mean the issues won’t be there when the snow melts. Did you know that the cause of your pain may also be linked to why you struggle with a slice, coming over the top, loss of posture, sway, etc? Even if you don’t suffer from pain it doesn’t mean the... biomechanics of your swing are perfect. Your body’s ability to move can predict what swing characteristics you may struggle with. This is the concept is known as the body-swing connection. For example, a decreased range of motion in rotation of the neck can prevent you from keeping your head down and eye on the ball. This can lead to losing your posture during your swing and not being able to achieve full rotation resulting in a loss of power. So, a lack of motion can lead to injury and faulty swing mechanics. It is a simple concept but with the complexity of a golf swing, there is so much that needs to be assessed to make sure your body can create an efficient and powerful swing. Amateur golfers have a tendency to develop faulty swing mechanics when their body struggles with stability or mobility. An elite or professional golfer will know how to move their body to achieve their desired ball flight but are apt to suffer from injuries as a result of poor stability and mobility. It doesn’t matter if you’re trying to break 100 or shoot under par, your body needs to be able to move in a way that produces an efficient and powerful swing!! Use this off-season to work on your mechanics. To schedule a Titleist Performance Institute assessment call 519-601-6555. At Mobilita, we offer the body-swing connection assessment as well as the TPI medical approach for specific rehabilitation to golf injuries. #golf #tpi #mytpi #titleist #titleistperformanceinstitute #sports #sportsinjuries #rehab #chiro #chiropractor #sportschiro #ldnont #forestcity

Did you know acupunctureincreases blood flow, decreases pain (by stimulating the production of endorphins) and promotes the healing process? These are just a couple of the many benefits that acupuncture can provide. There are so many different approaches to acupuncture. The unique needling methods can aid in the treatment and recovery of so many different injuries, conditions and diseases. To book an appointment call 519-601-6555 or visit mobilita.ca for more information!... #acupuncture #chiro #chiropractor #sportsinjuries #rehab #sportschiro #prenatal #pregnancy #health #wellness #ldnont #forestcity #mobilita

Can’t complain about this view on a snowy day #chiropractor #chiro #sportsrehab #sportsinjuries #health #wellness #prenatal #pregnancy #webster #ldnont #forestcity #mobilita

New clinic is open tomorrow!! 140 Oxford Street E. Suite 309 Call 519-601-6555 to book an appointment. ... #chiropractor #chiro #health #wellness #sportsrehab #sportschiro #injuries #prenatal #pregnancy #webster #mobilita #ldnont #forestcity

A little peak down the hallway into one of the treatment rooms... Check out that window! This space is filled with natural light and I’m obsessed! #chiropractor #chiro #ldnont #forestcity #mobilita

New year, new clinic! Starting Monday, I will be treating out of my brand new, freshly renovated space. To say I’m excited is a bit of an understatement. The vision of this clinic started long before I graduated from chiropractic school and the final product is exactly what I have dreamed of. I am so lucky to have patients that have followed me to different clinics over the years, including a temporary location this past month while the renovations were being completed.... I can’t wait to share this space with all of you!! Wishing everyone a very happy New Year! Hoping that everyone is starting off 2021 with hope and excitement for what is to come this year. Time to welcome change and new beginnings! Stay tuned over the next few days as I share more pics of Mobilita Function and Performance. #chiro #chiropractor #sportschiro #sportsphysician #mytpi #sportsinjuries #prenatal #pregnancy #webster #mobilita #ldnont #forestcity

New contact info! Booking patients for next week! #chiro #chiropractor #sportsinjuries #sportschiro #prenatal #pregnancy #webster #rehab #mobility #movement #mytpi #ldnont #forestcity #mobilita