Monique Cormier, Actress Radical Body Transformation

Follow these resolutions to the T and promise yourself the gift of heath this new year! #2021newyear #2021goals #2021fitness #healthgoals #happynewyear #peptalk #gymcoach #fitnesstrainer #fitnessmotivation #healthswitch #healthychoices #healthcheckups #fitness #gymmotivation #healhylifestyle #healthyliving #stayhyderated #radicalbodytransformations #rbtlife #benew #keepgoing #befit #motivationalspeaker #mocofit #anthonylolli #teammoco

LIFESTYLE where pride is earned #beyourself #bodybuilding #body #discipline #consistency #goals #workout #workhard MOCO INSPIRED... Being fit and healthy basically refers to the body having regular exercise and proper nutrition. MINDSET You must start by accepting yourself. By this acceptance, you will be able to begin fitness training that will make you change to the lifestyle you have always wanted. Take a journey with your mind and think of the things that positively and negatively affect your physical health. These things can range from the exercises and type of food eaten. All these thoughts will bring to you perception of what health really means to you. Most people will exercise hard but eat an unhealthy diet. To keep fit and healthy, your diet should be well balanced. If you do not know what to eat during your training, you can always seek advice from a trainer. This important tip is deployed along with other fitness and health tips. Avoiding fatty foods and keeping a diet rich in fruits and vegetables is ideal. Without enough exercises, your body is at risk of accumulating fats that will result to untransformed energy leading to high cholesterol. Also make sure that you drink enough water. Are you ready for better, bigger results? For your free fitness assessment find out more at: https://rbtshow.com/moco-monique Celebrity Trainer Moco Health, Fitness and Lifestyle Specialist Radical Body Transformations [email protected] 613-532-2790 Team MOCO Radical Body Transformations Community www.rbtshow.com Witness the Fitness Monique Cormier Monique Cormier, Actress Radical Body Transformation #rbtlife #benew #RBT #teammoco #mocofit #weightloss #transformation #fitness #personaltrainer #inspiration #motivation #fitfam #fit #fitnessmotivation #bodytransformation #fitnessjourney #fitnesslife #fitnessmotivation #exercisemotivation #beforeandafter #discipline #consistency

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She is no stranger to us My latest #RBT client spotlight Jessica Patterson has lost an incredible 160 pounds so far and gone from a size 24 to a size 6! Before her journey, she was 320 pounds with three young children but did not have the energy or mobility to truly enjoy life with them. Her moment of realization of just how much her weight was a factor was when she was having a family outing. She wasn’t able to get on an amusement park ride. ... After teaming up with #RBT and myself Celebrity Trainer Moco, Jessica Patterson has radically changed her life. Jessica changed her eating habits from divulging in a few bags of chips a day to focussing on healthy foods. She started working out consistently, and never gave up no matter how hard it was to keep going at times. Now she runs miles daily, works out hard at the gym, and most importantly can keep up with her energetic children. She has long since gone on that amusement park ride but really the big win for her has been sustained lifestyle change and overall quality of life. Jessica truly proves that with consistency it is possible for a person to completely transform their body and life! Ready to start workouts that will help you sculpt a strong, badass body? Join my team #RBT #teamMOCO start simple and finish BIG! Need to modify around injury or based on your current fitness level? I explain how to modify moves. Want to achieve that first full pull up or push up? I provide not only workouts but also all of the tips to help you dial in your training! Not sure how often to train or what moves to include for your needs? I explain what types of moves are key! Are you ready for better, bigger results? For your free fitness assessment find out more at: https://rbtshow.com/moco-monique Celebrity Trainer Moco Health, Fitness and Lifestyle Specialist Radical Body Transformations [email protected] 613-532-2790 Team MOCO Fitness Radical Body Transformations Community www.rbtshow.com Witness the Fitness Monique Cormier Monique Cormier, Actress Radical Body Transformation #teammoco #mocofit #weightloss #transformation #fitness #personaltrainer #inspiration #motivation #fitfam #fit #fitnessmotivation #bodybuilding #bodytransformation #bodybuildingmotivation #fitnessjourney #fitnesslife #fitnessmotivation #gymmotivation #exercisemotivation #bodygoals #bodyfit #beforeandafter #discipline #consistency #BeNew #BeStrong #BeYou #RBTlife #BeShredded #RadicalBodyTransformation #RBTtransformation

My client Jéssica Denz Holik Mast is killing it. Consistent daily lifestyle choices = results Holy Shit Balls Magazine Model ... Join my team find out more at: https://rbtshow.com/moco-monique Celebrity Trainer Moco Health, Fitness and Lifestyle Specialist Radical Body Transformations [email protected] 613-532-2790 Team MOCO Radical Body Transformations Community www.rbtshow.com Witness the Fitness Monique Cormier Monique Cormier, Actress Radical Body Transformation #rbtlife #benew #RBT #teammoco #mocofit #weightloss #transformation #fitness #personaltrainer #inspiration #motivation #fitfam #fit #fitnessmotivation #bodybuilding #bodytransformation #bodybuildingmotivation #fitnessjourney #fitnesslife #fitnessmotivation #gymmotivation #exercisemotivation #bodygoals #bodyfit #beforeandafter #discipline #consistency