Modern Health & Performance
123 St-George St # 110 N6A 3A1 London, ON, Canada

Wishing you and yours a Happy Holiday & Happy New Year from the MHP Team

We asked the MHP providers and staff to recall their favourite Christmas memory, since this year we are all going to be celebrating a little differently. . My favourite holiday memory is that every year since my son was 5, we would buy him Lego for his stocking and my he and my husband would put it together. Our son is now 19 and we still continue that tradition. ~ Nichole . We hope you have a very merry Christmas! ... . . . #ldnont #londonontario #forestcity #merrychristmas #happyholidays #chiro #physio #massage #physiothrapy #chiropractic #massagetherapy See more

Always come out feeling better than I do coming in. Thanks to Evan and the squad at MHP! #

2020 has thrown us a few curveballs, and because most of us can’t celebrate Christmas the way we used to, we asked the MHP providers and staff to share with us their favourite holiday memoeries. . My favourite memory is when all the Bergins get together for a ball hockey game on Christmas at a local outdoor arena, followed by a big turkey dinner. ~ Juliana . We wish you the happiest holiday season! ... . . . #ldnont #londonontario #chiro #physio #massage #forestcity #chiropractic #physiotherapy #massagetherapy See more

All of our holiday celebrations are going to look and feel a little different this year, so we asked our MHP providers and staff to share with us their favourite holiday memories. . My best Christmas memories for me are filled with Apple Pie, large amounts of mashed potatoes and gravy and finishing the night with an overly competitive game of spoons. My grandmother once fell off her chair diving for a spoon. She was OK and got the spoon! ~ Dr. Devon . Stay safe this holi...day season! . . . #ldnont #londonontario #forestcity #merrychristmas #happyholidays #chiro #massage #physio #physiotherapy #massagetherapy #chiropractic See more

MHP Holiday Hours . The clinic will be CLOSED on the following days: December 24th December 25th... December 30th December 31st January 1st . All other days will have regular clinic hours (some providers have reduced hours the week of December 28th). . December is booking up quickly, so call the clinic or book online to guarantee your next appointment this year. Link in bio. . . . #sportsinjury #performance #ldnont #londonontario #forestcity #massage #massagetherapy #physio #physiotherapy #chiro #chiropractic See more

Since most of us can’t celebrate the holidays the way we’d like to in 2020, we asked the MHP providers and staff what their favourite holiday memories are. . Our favourite holiday memory is the annual family road hockey game every Boxing Day. ~ Dr. Evan, Shannon and Theo . We hope your holiday is safe, bright and merry! ... . . . #ldnont #londonontario #forestcity #merrychristmas #happyholidays #chiro #physio #massage #chiropractic #physiotherapy #massagetherapy See more

MHP Clients, . I'd like to extend a HUGE thank you to all of you. Your continued support has made MHP the success it is today. . It is with a heavy heart that I announce I will be retiring from massage therapy after 17 years of clinical practice on February 1st, 2021.... . In the coming days, we will be taking the time to contact all clients to discuss treatment options going forward and will continue to provide you with the highest quality care. . If you have a massage scheduled with me for the month of December, I will be taking a few minutes to discuss options prior to or after your treatment. . If you would like to schedule an appointment with me for January, the bookings are now up and available on the website. Please feel free to book online or call the clinic for an appointment. . All my best, Nichole Lee See more

Welcoming r. J. , to the MHP TEAM Dr. J. Alex Coulson, is an experienced chiropractor that helps his patients manage pain, stay pain free and reach their maximal potential. He graduated from the University of Ottawa in Human Kinetics. He then continued his education at the New York Chiropractic College completing both his Doctor of Chiropractic and Master of Science in Anatomy and Physiology Instruction. Dr. Coulson is certified in Active R...elease Therapy (ART), Functional Integrated Acupuncture, RockTape and Applied Kinesiology, as well, he is working towards his International Sport Certificate. Dr. Coulson has gained experience treating a wide range of patients from US Veterans, elderly individuals, students, elite athletes and almost everyone in between. Dr. Coulson loves sports and has always been very active from playing hockey and skiing in the winter to waterskiing in the summer. In his free time, he enjoys playing recreational sports, hanging out at the cottage or walking his goldendoodle, Ollie. BOOKING NOW #ldnont #chiro #acupuncture #athlete #massage #physio #workout #exercise #recovery #injury #therapy #performance #runner #pregnant #golf #gym #concussion #weightlifting #sports #fitness #health #519london #feet #pedorthist #wellness #goals #running #hockey #olympic See more

DROP OFF LOCATION IS HERE AT MHP THIRD ANNUAL TOY DRIVE In support of @lovingleo_Kindness... We’l l be collecting unwrapped toys, gift cards and necessities for @anovafuture now until Friday, December 18th Remember unwrapped items, anything from toys for young ones all the way up to teens and some special items for the mamas Thank you for all of your support.

I have OCD of the elbow. Devon has really helped me to stay strong and confident by giving me exercises and acupuncture. Seeing her once a month keeps me doing what I love, gymnastics! Emma Crowell, Gymnast

#Repost @24hoursofheroes with @get_repost Sponsor Feature: Modern Health and Performance (London) @mhptherapy - MHP is a long-time sponsor - helping support 24 Hours of Heroes since 2016 (we’re so grateful)! Their incredible team of practitioners have always kept our athletes moving their best at our in-person events.... Thank you for the continued support, MHP! . . . #24hoursofheroes #sponsor #mhptherapy #lndont #fundraiser #woundedwarriors #woundedwarriorscanada #nationalservicedogs #servicedogs #inthistogether #crossfit #heroworkouts See more

Did you know that chiropractors can assess and treat concussions? . Concussions are functional injuries - that means that they actually change how the brain is functioning. They don't cause any structural changes that would be visible through imaging such as a CT scan or MRI. . A chiropractor uses a thorough examination of the visual and vestibular (the part of your inner ear and brain that control balance and spatial orientation) systems, your coordination and cervica...l spine to assess for concussion. . If you think you may have experienced a concussion, make an appointment to see Dr. Devon Dodge. You can book by calling the clinic or visiting our website. Link in bio. . Robina Weermeijer . . . #concussion #ldnont #londonontario #chiro #chiropractor #chiropractic #physio #physiotherapy #massage #massagetherapy See more

The team is set up for - a competition for the rest of us. Novice, Intermediate (including Teens) & Masters Athletes Only ... #CrossFit #LdnOnt #athlete See more

Extra smiles on a #friyay MHP is proud to support our local charities like hospitals, food banks and children’s programs.100% of proceeds from every Smile Cookie sold will help support hundreds of charities across Canada. ... #smilecookie #local #support #charity See more

Check out the workouts for our 2020 virtual 24 Hours of Heroes (Nov 14/15)! Workouts will be done live via Zoom, so regardless of where you live, you can pa...rticipate in 24 Hours of Heroes this year and help support Wounded Warriors Canada and National Service Dogs! All workouts are scalable. Plus, at-home options will be provided for those with limited equipment. Be on the lookout for registration opening soon If you own a gym and are interested in hosting the workouts, please check out our post here https://www.24hoursofheroes.com//how-to-become-a-satellite (or shoot us a DM) for more details.

Over on Instagram @mhptherapy There are increasing numbers of youth participating in organized sport. Although our bodies are resilient in youth, there are many unique challenges in the developing athlete which can contribute to a plateau in performance and overuse injuries. . Many athletes do not receive treatment until later ages and are unaware of how regular therapy can improve their performance and reduced the incidence and severity of injuries that may occur. ... . This month, the MHP practitioners will discuss common barriers youth athletes face, and how treatment can navigate these challenges. . Book an assessment with one of our experienced practitioners and together, let's get your athlete on the right track to success! Call the clinic or book online. Link in bio Keith Johnston . . . #mhptherapy #chiro #chiropractor #physio #physiotherapy #massagetherapy #youthathlete #athlete #ldnont #forestcity #londonontario #performancetherapy See more

Dr. Devon really understands how gymnastics effects my body, and knows exactly what I need to stay strong. She is the best. , London Gymnastics Academy Athlete

Shockwave is an acoustic wave which carries high energy to painful spots and myoskeletal tissues with subacute, subchronic and chronic conditions. The energy promotes regeneration and reparative processes of the bones, tendons and other soft tissues. MHP can incorporate this into your treatment and it is commonly used to treat the following:... Plantar Fasciitis Achilles Tendonopathy Retrocalcaneal Bursitis Lateral Epicondylosis (Tennis Elbow) Medial Epicondylosis (Golfer’s Elbow) Calcific Tendonitis (supraspinatus tendon, etc.) Patellar Tendinosis (Jumper’s Knee) Morton’s Neuroma Chronic Stress/Non-union Fractures #ldnont #chiro #acupuncture #athlete #massage #physio #workout #exercise #recovery #injury #therapy #performance #runner #pregnant #golf #gym #concussion #weightlifting #sports #fitness #health #519london #feet #pedorthist #wellness #goals #running #hockey #olympic See more

Lunch & Learn Dr. Evan Georgievski shares his 10 years of experience with the MHP Team. ...... All of our providers can offer similar treatments. If you have been regularly seeing someone and their schedule doesn’t work, you can easily book with a different provider and receive the same great care! Switching between providers is ok and we do not require a new initial appointment. For more information or to book your appointment call our clinic or book online; link in the bio #ldnont #chiro #acupuncture #athlete #massage #physio #workout #exercise #recovery #injury #therapy #performance #runner #pregnant #golf #gym #concussion #weightlifting #sports #fitness #health #519london #feet #pedorthist #wellness #goals #running #hockey #olympic See more

MHP has been my go to for getting my body right while training in the off season. The team at MHP make it a one stop shop for everything I need to get ready for the season. They take great care of me and pay great attention to every detail. The best in the business! ~ #52 Edmonton Football Team CFL

Dr. Devon Dodge will be joining Dance Essence again this year at their new location! @dr.devondodge will be seeing dancers at the studio on -, starting on September 23rd. ... Call or visit our website; link in to bio to book your appointment . . . #danceessence #dancersofinstagram #ballet #ballerinasofinstagram #ldnont #supportsmallbusiness #dancephotography #danceinlondon #competitivedance #dancephotography #dance #radballet #recreationaldance #danceauditions #519london #danceteam #royalacademyofdance #acrobaticarts #danceclass #danceclasses #kidsactivities #dancestudio See more

Hey golfers! This week's MHP Instagram @mhptherapy is all for you. Dr. Dana, who is certified with the Titleist Golf Performance Institute, is going to demonstrate some drills that will help improve your golf game, check it out everyday this week for a new drill. . If you'd like a complete TPI Assessment, call the clinic or book online on our website. Link in bio. . .... . #mhptherapy #sportsinjury #performance #tpi #titleistperformanceinstitute #golf #golfer #golfing #athlete #chiro #chiropractor See more

FORE!!! MHP is happy to support @westernmustangstfxc at @forestcitynationalgolfclub for their 3rd annual golf tournament. ... #GolfWithUs #Mustangs See more

Are orthotics right for you? . Mike Filipovic, C. Ped, is a highly trained professional that can help you make that decision. . He will complete a comprehensive assessment of your biomechanics, make any footwear modifications that are necessary and fit you for orthotics.... . Book your assessment at MHP Therapy today by calling the clinic or visiting our website. Link in bio. . . . #mhptherapy #ldnont #londonontario #sportsinjury #pedorthist #orthotics #forestcity #cped #pedorthic See more