Modern Pilates Inc

UPDATE! New resolution for 2022 is to say umm less! Besides that we are moving online. Your current passes are valid and you will use the booking system like always. A separate email will be sent prior to class beginning with your log in. In the title on the email will be details if any common props are needed but remember body weight always works as well. Bowmanville and Uxbridge can join any class that is running. ... We also still have our BOGO New Year, New you promo going on. Great savings and they don’t expire so stock up and move with us! We are excited to keep moving with everyone and to see any pop in visitors on screen while we move! It might be stormy now but it can’t rain forever #modernpilates #modernpilatesinc #mpcollective #mp #mpgirls #pilatesonline #keepmotivated #keepmoving #femaleempowerment #wegotthis #yeswecan #pilatesuxbridge #pilatesbowmanville #fitnessforlife #durhamregion #durhamregionsmallbusiness #shoplocal

What a year 2021 has been. I will say it had its ups and downs but for us way more ups. Being able to finally take on a space and make it our own was of course very exciting and scary all at the same time. Getting to meet so many new people within our communities and share what we love doing is the ultimate reward everyday. We are optimistic and excited for 2022 and wish you and your families an amazing New Years! L&L xo... P.S. What was your highlight of 2021? Let us know in the comments. #newyear #outwiththeoldinwiththenew #optimistic #newyearnewyou #hello2022 #happynewyear #mp #mpcollective #mpgirls #mpstudio #modernpilates #joinpilates #uxbridgepilates #uxbridgeyoga #uxbridgefitness #bowmanvillepilates. #dowhatyoulove #takeonthechallenge #newadventuresawait

New Year, New Year. The best deal of the year is here! Investing in your health is the best deal of all. Buy 1 package and get the 2nd 50% off for group and private sessions. ... Savings is between $44 to $544. It just doesn’t get better then that. The more you buy the bigger the savings. Happy Shopping! Link in bio #modernpilates #modernpilatesinc #mp #mpcollective #newyearnewyou #boxingdaysale #sale #fitnesssale #investinyourhealth #uxbridge #bowmanville #portperry #pilatesforeverybody #durhamregionfitness #fitness #pilates #stott #balancedbody #basipilates

It’s not what’s under the Christmas tree that matters but who’s around it. Charlie Brown From our families to yours we wish you an amazing holiday season filled with excitement and some much needed R&R for Mrs. Claus! L&L xo... #merrychristmas #fromustoyou #merry #bright #rejoice #holidayseason #mp #mpcollective #mpgirls #modernpilates #modernpilatesinc #pilateslovers #pilateslife #taketimeforpilates #pilatestransforms #uxbridge #bowmanville #christmasindurhamregion

Holiday Update. We will be running our usual schedule Mon- Thurs through the holidays and closed on the 24, 25, 31 & 1st! #holidayschedule #christmasiscoming #schedule #mp #modernpilates #modernpilatesinc #mpcollective #fitnessuxbridge #pilatesuxbridge #pilatesbowmanville #keepmotivated. #consistencymatters #pilateseveryday

Merry Christmas from us to you! Make sure to pick one up next time your in studio. What better way to soothe aches and pains or melt away the holiday stress then @saharandco Organic Grey Sea Salt with Magnesium Epsom. ... #selfcare #gift #holidaygift #fromustoyou #modernpilatesinc #modernpilates #mp #mpcollective #pilates #uxbridgepilates #bowmanvillepilates #holidaycheer #saharaandco #epsomsalts #greysalt #himalayansalt #canadianmade

It’s finally here! We are so happy with our beautiful sign. If you believe in signs this could be your sign to sign up for one of our amazing classes! Pilates looked so good on you!

Short days and winter blues..np! Combat those winter blues and increase those feel good endorphins and sign up for a class tonight. Classes are all levels and we promise you won’t regret it! #modernpilates #modernpilatesinc #mpgirls #mpcollective #moodboosting #pilatesheals #healing #movementtherapy #ebbandflow #uxbridgefitness #uxbridgepilates #bowmanvillepilates #winterfitness

Happy December 1st! The countdown is on and the holiday rush is coming. This time of year can be overwhelming and we can easily loose sight of what we really want out of the holidays. How are you spending the last 31 days of this year? What are your priorities? What means the most to you? Do you have any time saving hacks for us? Let us know in the comments!... #modernpilatesinc #modernpilates #mpcollective #mp #mpgirls #motivation #whatmeansthemost #last31december #goals #selfcare #limityourcommittments #maketimeforwhatmatters #uxbridgepilates #bowmanvillepilates #christmasiscoming #holidayseason #seasonsgreetings #stressfree #stressfreeholidays

MP’s Black Friday sale is here! Nov 26-Nov 30 save 20% site wide. This includes packages for group and private sessions, nutrition consultation, meal plans, bath salts, teas and all merchandise. Go to our website and use code MPBLACK20 at checkout. Link in bio ... Happy #modernpilates #modernpilatesinc #mpgirls #mpcollective #abexercise #classicalpilates #coreburn #abburn #workout #pilatesstudio #workoutmotivation #fitnessmom #fitmama #workoutathome #blackfridaysale #fitness #durhamregion #bowmanville #pilates #uxbridge #pilatesbody #ontario #smallbusinesssaturday #cybermonday #smallbiz #shoplocal #shopuxbridge #workoutwithus #beinspired #womansfitness

I love Mondays! It’s a new week, new start. I love seeing what the week brings and a fresh beginning. Monday classes in Uxbridge have changed 12pm Group class and private sessions now available. Visit our website to sign up, email or DM. ... Hope to see you on a Monday to start the week off right together #mp #mpgirls #mpcollective #modernpilates #modernpiltesinc #moveinstudio #movewithus #homefitness #pilateslovers #matworkpilates #pilatesatlunch #pilatesweekend #sweat #arcbarrel #balancedbody #pilatesworkout #womensfitness #uxbridgepilates #bowmanvillepilates #durhamregionpilates #scugogfitness #uxbridgefitness #claringtonfitness

This beauty and all it’s glory arrived here today at Modern Pilates. DM or email us to book a private session, can’t wait to move with you!

As 2020 is ending, tag someone who genuinely made your year better. You can tag more then one!! #modernpilates #modernpilatesinc #mpgirls #mpcollective #pilates #2020 #newyear #whoinspiresyou #greatyear #goodbye2020 #2021 #workoutwithus #fitnessmotivation #fitnessforwomen #fitnesslife #bff #bffgoals

Embrace and love your body! It is the most amazing thing you will ever own! #modernpilates #modernpilatesinc #mpgirls #mpcollective #workout #loveyourbody #inspire #lovewhereyouare #workoutathome #lockdownworkout #fitness #durhamregion #bowmanville #pilates #pilatesbody #ontario #onlineworkout #workoutwithus #beinspired #motivationalquotes #fitnessquote #womanfitness

Wishing everyone a wonderful and relaxing holiday season! L&L xo

Although the news of another lockdown in #ontario is sad news we and all other small business owners will pivot and keep going. We are stronger together so like, share, save, post and promote! This is temporary! The health and well-being of our communities is more important. We need to keep the numbers low so surgeries and other urgent medical needs can happen. From what was announced it will be 28 days long shutdown. This could also be extended and we will address any con...cerns as we go along. For everyone who has already signed up for the winter session this will just get pushed to a later start day. If you were thinking of signing up I would still do so, this way your spot is reserved for you! If anyone has specific concerns regarding the winter session please DM or email us! #modernpilatesinc #mpgirls #mpcollective #wereinthistogether #strongertogether #keepgoing #winterworkout #keepmoving #durhamregion #durham #bowmanville #clarington #newcastle #oshawa #courticemoms #bowmanvillemoms #pilates #pilateslovers #pilatesworkout #supportsmallbusiness #supportlocal #shopsmall

Start your day and week of right this Sunday Dec 20th with us. We are offering a one off class at 9am. 55 minutes of movement! The cost is $23. Sign up through our website! Space is limited. Our winter sessions are available for sign online also so check them out if you are looking to add an amazing form of fitness into your lifestyle! *link in bio*... #modernpilatesinc #modernpilates #pilatesclass #mpgirls #mpcollective #fitness #sundayworkout #workoutwithus #holidayworkout #bowmanville #claringtonfitness #clarington #oshawa #courtice #newcastle #bowmanvillemoms

Time to pop the bubbly! Our clients are the best so why not celebrate with some bubbly for everyone! We appreciate our clients so much. The new faces and familiar ones who have supported us these last couple of months. You mean so much to Leslie and I and we wanted to make sure you knew how much. This was a very interesting year to start a business. It been an interesting 10 months with multiple pivots along the way. That path has lead us to where we are now. Our happy place teaching and having fun! L&L xo

MP apparel is here! I’ve been wearing my hoodie constantly it’s so cozy and comfy. The long sleeve is great as a layering piece for warm ups and cool downs! Nothing is better then a modern spin on classic black and gold! If your interested in purchasing please DM us! Hoodie $65 sizes SM-XXL Long sleeve $45 size SM-XL *tax included* ... *delivery available* Big shout to the team @kreative_mktg for all their amazing work!

Grip socks are here! Two styles to choose from a knee length pair or ballet inspired ankle sock. Great for in class use with the colder weather here to stay. The holidays are coming and these would make a great gift or stock stuffer. $25 knee length $15 for ankle length ... DM us to purchase a pair!

Exciting news! We are popping up this saturday @marketsbydreamday in Bowmanville for a 45min class. The cost is $20. Space is limited so sign up and get your spot. Link is in our bio Markets by Dream Day also has an amazing selection of gifts and stocking stuffers all made by local small makers. @roamcoffee.ca is also there to get an amazing beverage after class!!

I’m pretty sure I’m writing this post for myself but I know so many of you feel the same pressure this time of year. We are only just a couple of weeks away from Christmas. Over these next couple of weeks give yourself the grace to not over commit. Allow yourself to say no if you need to. Your family or friends will never notice that you didn’t have multiple desserts or cleaned the baseboards. Your kids won’t notice that you didn’t go back to the toy store one last time because you just felt you needed one more present for them. However your celebrating this holiday season it will be one that has memories for a lifetime!

Our Winter Session in up on the website! We’ve added a few new days and times along with a Mama and Babe class! The session runs 6 weeks starting the week of January 3rd for $140. I would also like to thank our amazing clients for being so supportive of us! ... We have been having so much fun with everyone and hope everybody feels the exact same! Will you be signing up? Comment below! www.modernpilates.ca #modernpilatesinc #modernpilates #mpgirls #mpcollective #winterworkout #winterfitness #durhamfitness #durhamregion #bowmanville #historicbowmanville #clarington #claringtonmoms #claringtontourism #newcastle #porthope #smallbusinesssupport #modernmovement #pilates #pilatesbody #signuptoday

New Monday. New Week. New Goals! Our winter session sign up is going to be on our website next week! Will keep you updated! Are you signing up? Comment below ... #modernpilatesinc #modernpilates #mpgirls #pilates #workoutwithme #fitness #fitnessgoals #balance #durhamregion #durham #bowmanvillemoms #bowmanville #clarington #ontario #905

This year has been tough on everybody and I know most of you can not wait for 2020 to be over but remember that their is always a silver lining. Now is the time to support our family, friends and businesses so we can all come out the other side stronger and better for it. It’s easy and doesn’t always have to cost money. Liking, sharing and giving words of encouragement are just as meaningful to a small business. Calling a family member instead of a text could be the highlig...ht of their week. Happy Saturday everyone!

Saturday’s are for adventure! #modernpilates #mpgirls #mpcollective #siezetheday #weekendishere #saturday #sweetsaturday #beactive #pilates #pilatesworkout #claringtontourism #claringtonbusiness #durhamregion #durham #portperry #newcastleontario #bowmanvillemoms #bowmanville

Hello Friday! I’ve been waiting for you since last Friday! We had such a productive week and finalized the winter schedule so look out for some updates in the coming weeks!

#lestweforget Honouring those who have given everything for our freedom and country. Honouring those who are brave and courageous and still give so much so we can all live freely in this beautiful country. #canadianarmedforces #proudlycanadian

Today. Live it. Love it. The day is yours! #modernpilatesinc #mpgirls #mpcollective #sunday #sundayfunday #pilates #pilatesinspiration #handstand #workout #livelife #todayisagoodday #durhamregion #bowmanville #clarington #pilateswithus #workoutwithus #

Enjoying the beauty of the process takes patience and reminding yourself that everything takes time and slow and steady is a winner every time. Be kind to yourself. Happy Friday. Get outside and enjoy this amazing weather.

All you need is love and Pilates! Tag the person or place you love the most!!

T.G.I.M. Monday is the day to be back at your passion.

It’s Friday!! We still have a couple spots left for our pop-up tomorrow morning at 10:30am @marketsbydreamday. If your interested in trying Pilates or just want a little outing sign up in the link in our bio! We are beyond excited to have our fall sessions being next week! ... Have a great weekend everybody! #modernpilatesinc #mpgirls #mpcollective #weekend #weekendvibes #weekendworkout #fall #pilates #fitness #clarington #durhamregion #bowmanville #gta #excited #fridayvibes #movement #motivated #livingwell #jump #goodamerican #goodvibes

So excited! We are doing a pop-up @marketsbydreamday this Saturday the 31st at 10:30. It will be a 45 min class for $20. We supply the mats and props you just need to bring yourself! I have added the link in our bio to make it easy! And here for Facebook ... https://calendly.com/lindsey/pop-up-at-markets-by-dream-day If you haven’t had the pleasure of going to @marketsbydreamday yet this is a great way to get your weekend started. A little workout, shopping from amazing local vendors like @nest_specialty_desserts @ibakeitca @_kreative.co_ along with 40 other makers. Then grab a hot beverage on your way out from @roamcoffee.ca

Have the courage to be imperfect- Brene Brown A healthy lifestyle is all about balance. Being able to maintain that lifestyle for a long period of time and enjoying the benefits of it.

Happy Sunday! A Sunday well spent brings a week of content. www.modernpilates.ca 1 more week until our fall sessions begin. Visit our website to book your spot today. ... #modernpilatesinc #mpgirls #mpcollective #modernpilates #sundaymornings #sundayvibes #movement #pilatesexercises #pilatesextention #bookaclass #durhamregion #bowmanville #portofnewcastle #porthope #fuelyourbody

The willingness to show up changes us. It makes us a little braver every time. -Brene Brown This statement applies to almost everything in life. The importance to be present in the moment and make a conscious effort to try will reap rewards! Happy Friday everyone!... #modernpilatesinc #mpgirls #mpcollective #fridayfeels #fitness #workout #goals #showup #bowmanville #clarington #motivateyourself #makeithappen #workoutwithus #trusttheprocess #brenebrown

Embrace uncertainty. Some of the most beautiful chapters in our lives wont’t have a title until much later. #modernpilatesinc#mpgirls#mpcollective#happytuesday#uncertainty#goodvibes#gotforit#pilates#startupbusiness#supportsmallbusiness #wewill#fitnessmotivation #fitnessphotoshoot

Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier and healthier life. Germany Kent Have an amazing Monday everyone! If your looking to start a new routine or add in a little extra you time our fall sessions are starting in two weeks! Check out our website for more details. www.modernpilates.ca... #modernpilatesinc#modernpilates #mpgirls#mpcollective#pilates#groupfitness #groupclass #happymondays #routine #fitness #fitnessjourney #healthylifestyle #tjsdancetroop#movementismedicine #movement #bowmanville#clarington #portofnewcastle

In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions you will have a whole new body ~ Joseph Pilates...SIGN UP for 8,16 or 24 sessions this Fall and begin your Pilates body journey! #modernpilatesinc#pilates#exercise#matworkout#strength#toned#movement#bowmanville#durham#clarington

Happy Saturday everybody! Movement affects everything, from circulation to digestion to metabolism to immunity. With movement, our bodies regulate hormone activity, detoxify and respire. This year more then ever we realize the importance of our overall health and well being. Fall sessions are starting soon. Let’s get moving! For details please visit our website www.modernpilates.ca #modernpilatesinc#mpgirls#pilates#fitness#health#movement#mat#fallfitness#happiness#healthylifestyle #moveyourbody#moveyourbodyeveryday #mindfulness#pilatesinbowmanville#bowmanville#clarington#localbusiness#historicdowntownbowmanville

Have you ever tried Pilates? If not, now is the time. Our fall sessions will be starting the week of November 2nd for 8 weeks ending December 24th. Location 182 Wellington St, Bowmanville 2nd floor @tjsdancetroop ... Please see our website for days, times and price! www.modernpilates.ca #modernpilatesinc #mpgirls#pilates#fitness#barre #mat #dance #bowmanville#clarington #portofnewcastle #femalebusinessowner #smallbusiness #supportlocal#fallfitness

Pilates is about moving your body and having fun while you do it! Join us for our fall session starting November 2nd running 8 weeks. Details and pricing are linked in bio. #modernpilatesinc #modernpilates #pilates#fitness#fitnessfor everybody#fallfitness#workout##smallbusiness#clarington#bowmanville#tjsdancetroops#femalebusiness#newbusiness #smallbusinessowner #justdoit #905