Modern Roots Nutrition
7220 Royal Dr. V0R 2H0 Lantzville, BC, Canada

I've been trying to watch some of this fermentation summit. It's still on until May 5. https://www.fermentationsummit.com/

Check out all the fun fermented foods in this chart! Which ones are on your to-try list? For me, I want to try atchara.

What are your fermenting goals for 2021? #fermentationbucketlist #funkupyourkitchen #ferment2021 #fermentedfoods #fermentinggoals

What do you do with all your fermented brine after you've eaten all the veggies? Around here it's a deeply-appreciated commodity. I am in the habit now of adding extra brine when I make my ferments so I have enough for other yummy things when fermenting is complete. My favourite is garlic scape brine which I use for my vegan caesar dressing. Over the holidays we are also going to try kimchi bloody mary shooters with kimchi brine. Here are some other ideas for you! https://www.refinery29.com/en-us/2013/06/48349/pickle-juice

Here is a cocktail that features kombucha; it's perfect for the holidays! What is your favourite cocktail that features fermentation? http://www.modernrootsnutrition.com//kombucha-christmas-c/

Candies are done. Ginger SCOBY candies out of the dehydrator and into some sugar.

Want some ideas about how to incorporate ferments into your Christmas dinner? http://www.modernrootsnutrition.com/2019/12/19/577/

I've been busy fermenting this fall since we are having a fermented Christmas dinner here! Are you incorporating any fermented elements in your holiday meal this year? http://www.modernrootsnutrition.com/store/

Have a foodie on your list this year? Stuff their stocking with some Pickle Pipes to make fermentation even easier. http://www.modernrootsnutrition.com//pickle-pipes-wide-mo/

Nice thick SCOBYs in a bath of ginger simple syrup destined to become candies.

Maybe this is the year to funk up someone's kitchen with some fermentation supplies! Complete kits are available now - just add veggies. http://www.modernrootsnutrition.com//complete-mason-jar-f/

Your skin should be covered with healthy microbes. Fermenters are known for having lots of interesting and diverse bacteria and yeast on their hands. Wonder how this is being affected with all the hand sanitizers. https://ideas.ted.com/inside-the-fascinating-and-deliciou/

It’s a fermenting kinda day! I did water kefir, natto, brussel sprouts and green tomatoes. #fermentationnanaimo #fermentedfoods #funkupyourkitchen #fermentation2020 #pickledgreentomatoes #fermentedbrusselsprouts

Some Fermenting mistakes to avoid:

Last week to grab the Complete Fermentation Kit at the sale price. What do you plan to ferment this spring? http://www.modernrootsnutrition.com/store/

Garlic scapes hanging out in brine ready to transform. #fermentationnanaimo #funkupyourkitchen #fermentedscapes #garlicscapes #foothillsgarlic

Last week to grab the Complete Fermentation Kit at the sale price. What do you plan to ferment this spring? http://www.modernrootsnutrition.com/store/

Love this idea of lowering your kitchen waste via fermenting. Going to try kale stalks as I really haven't found a good way to repurpose them yet. http://phickle.com/nofoodwastefermentation/

Love this idea of lowering your kitchen waste via fermenting. Going to try kale stalks as I really haven't found a good way to repurpose them yet. http://phickle.com/nofoodwastefermentation/

How do bacteria make our food taste good? https://www.youtube.com/watch?v=eksagPy5tmQ

The complete Fermentation Kit is on sale for the month of May to help you get started on your fermentation journey! http://www.modernrootsnutrition.com/store/

Who is fermenting these days? What are you making? Share ideas and photos! I've been busy with water kefir, kombucha, fire cider, kombucha mustard, natto and sourdough. More on my list, but that's a start.

Who is fermenting these days? What are you making? Share ideas and photos! I've been busy with water kefir, kombucha, fire cider, kombucha mustard, natto and sourdough. More on my list, but that's a start.

Natto day! Beautiful baccilus subtilis.

Come out and learn all about kombucha! Lots of sampling and full instructions on how to make your own. Everyone will go home with a full kit. https://www.facebook.com/events/194378811657446/

Come out and learn all about kombucha! Lots of sampling and full instructions on how to make your own. Everyone will go home with a full kit. https://www.facebook.com/events/194378811657446/

Happy World Kombucha Day! What’s your favourite flavour? #worldkombuchaday #funkupyourkitchen #lavenderkombucha #fermentationnanaimo #kombuchalove

Happy World Kombucha Day! What’s your favourite flavour? #worldkombuchaday #funkupyourkitchen #lavenderkombucha #fermentationnanaimo #kombuchalove

I'll be there (with my daughter, Maia, and her business Zilch Boutique). The event is free to attend. There are some great talks as well! See you tomorrow!

Come visit us today at the Women’s Expo in Nanaimo. #modernrootsnutrition #funkupyourkitchen @zilchboutique #womensexpo2020 #nanaimoconferencecentre

I'll be there (with my daughter, Maia, and her business Zilch Boutique). The event is free to attend. There are some great talks as well! See you tomorrow!

Come by on Saturday to say hi and learn about options for fermentation! I'll be there with my daughter, Maia, and her business Zilch Boutique. www.facebook.com/zilchboutique

Need some inspiration on how to add ferments to your holiday feast? Here are some ideas: http://www.modernrootsnutrition.com/2019/12/19/577/

The Complete Mason Jar Fermentation Kit is on sale now until Christmas Eve. Give the gift of fermentation and funk up someone's kitchen! http://www.modernrootsnutrition.com//complete-mason-jar-f/

Ferment for the holidays. In stock now: Water Kefir Kits. This is a great alternative to pop. It is easy and fast, and it's fun to make and flavour! http://www.modernrootsnutrition.com//f/water-kefir-grains/

Come by the Christmas Market today at Costin Hall. Fermentation supplies for those you love (or yourself of course) #nanaimofermentation #costinhall #fermentforchristmas #givethegiftoffermemtation #funkupyourkitchen

Come visit me tomorrow at this Christmas Market at Costin Hall in Lantzville. I’ll have kombucha kits, water kefir kits and more fermentation supplies! #fermentationnanaimo #costinhall #lantzville #fermentationsupplies #masontops #kombuchakits #waterkefirkits

Come out to Lantzville for the great Christmas Market. I'll be there with Fermentation supplies and my daughter, Maia, will also be there with her zero-waste business, Zilch Boutique. www.facebook.com/zilchboutique

Sharing Food Revolution's article on fermented foods! https://foodrevolution.org//fermented-foods-health-benef/

I'll be at the Costin Hall Christmas Market on December 1 with all your fermenting needs! Come by and say hi.

Interested in becoming a student at the Canadian School of Natural Nutrition? Come by the Nanaimo Branch on Saturday to see what it's all about. I'll be there giving a quick talk, as will a few of the other instructors! https://www.facebook.com/events/1217742771743641/

Thank you to everyone who came to my presentation and stopped by my booth yesterday @wellnessnews Health Expo. Thank you to @barbara_._busch for helping out! #healthexpo #guthealth #nanaimofermentation #funkupyourkitchen

I'll be at booth #68 tomorrow at the Health Expo. I will also be doing a presentation at 10:30!