Modern Tribe Yoga

Shake off the day's stress with a Thursday night 7:30 PM Hatha Yoga class. Tonight on the menu: upper body strength and arm balances. Book at https://www.moderntribeyoga.ca/book/dharma-hatha-yoga-class

Dear Friends, I am excited to announce that I will be teaching my "Building Inner Competence - Dharma Hatha" course in-person & on location every Wednesday between 7:00 PM-8:30 PM at IndigoYoga Studio (https://www.indigoyogastudio.ca) located at Bathurst and Elgin Mills in Richmond Hill. The course starts at the end of October (exact date will be announced shortly) and you can get a taste of it by attending individual sessions over the next four weeks. You can register start...ing today: https://www.indigoyogastudio.ca/schedule/ This course consists of 8 weekly sessions and focuses on the foundational aspects of yoga with the end goal of helping you develop inner competence for cultivating a sustainable personal yoga practice. You will be guided through the essential building blocks of yoga practice such as asanas, breathwork, and meditation. From my personal experience, a beneficial yoga practice can only be developed through commitment and consistency. During this course, I will share my experience of building a sustainable practice with you and will guide you in deepening your yoga journey.

As the days are getting shorter and nights are getting longer, our sleeping patterns tend to change. I recently listened to a Mindvalley podcast about sleep optimization and found it very useful as it contains many suggestions that have an immediate impact and are really easy to implement. Have a listen: https://podcast.mindvalley.com/michael-breus-optimizing-yo/

There are only a few days left until I kick off the 5 session, ONLINE & LIVE course on Zoom. It starts on Tuesday, Sep 15 at 7:30 PM EST. No previous yoga experience is necessary. Build inner competence and connect with your inner self, together with fellow students in a supportive group environment. Register online on ModernTribeYoga.ca #moderntribeyoga #yogacourse #yogaonline #yogacourseonline #yogaontario #torontoyoga #onlineyogaclasses

Just a few more days left until "Yoga for Absolute Beginners" course kicks off on Tuesday, Sep 15 at 7:30 PM. Don't miss this opportunity to connect with your inner self in a supportive group environment under live guidance from the safety of your home. Start building your inner competence: https://www.moderntribeyoga.ca//yoga-for-absolute-beginners