Modern Wellness Collective

Happy New Year! If your body is tired, try this yummy stretch Movement is an essential part of human life. Over time, we have evolved from farmers, hunters and free roaming beings to offices, cars, and couches. Our bodies just aren't made for this, we need to consciously balance rest and movement ... If you've been lacking this, try our fitclub. We are working out live Tuesday nights at 7PM and Thursday morning at 7AM. Can't make the live? You can workout with the recordings any time! You can get more information or sign up using the links in my bio I can't wait to get moving with you! Have you set any health or fitness goals? I'm committed to building more strength I'll be sharing more about modifying group workout for specific goals soon! www.modernwellnesscollective.ca/fitclub-movement .

Good morning! I hope everyone had an amazing Christmas Holiday! Spread some good vibes today! Our Boxing Day Sale is L I V E in Etsy with the code BOXINGDAYGIFT ... Shop brand N E W ritual tools like Palo Santo, Cedarwood, Firwood and homegrown handwrapped Sage bundles Some of our essential items like London Fog, Calm Balm and Breathe Easy have also been restocked! https://www.etsy.com/ca/shop/ModernWellness.

Everything vibrates with energy, even you ;)