Modo Yoga Bedford
65 Dellridge Lane B4A0H2 Bedford, NS, Canada

We are open.Head over to the website or check the app for class times. Can’t wait to see you.

THIS. IS. IT. 21% OFF | 72 HOURS ONLY | LIMITED QUANTITIES | Calm. Fit. Inspired.

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To our community: thank you We are humbled by the generosity and support we’ve been shown over the last several months, and we don’t take it for granted. Thank you thank you thank you for allowing us to do what we so love to do Our gratitude is endless. #calmfitinspired #thesweatlife #gratefulheart

We are making it easy for you to choose consciously and invest in something that will give you more health, peace and a more true sense of joy. Choose yoga, choose peace. #calmfitinspired #supportlocal #giftideas https://clients.mindbodyonline.com/ASP/main_shop.asp

Benefits of a regular yoga practice: Help your body detoxify Moving and sweating allows fluid to flow more easily through your body, keeping your muscles and joints lubricated, and your body vital and healthy. Since naturally detoxing through movement takes some of the workload off your organs, they can then do a better job of protecting your body from illness and help your body absorb much-needed nutrients faster, like Vitamin C, which is known to be great for the immune system. Modo Yoga Cambridge #thesweatlife

To our dear community We are once again heartbroken to have to temporarily close our doors to do our part in slowing the spread of Covid-19 in our community. Though the hot room is closed, our Virtual Studio is wide open! You can join us live at 12pm every day, as well as 7pm on the weekdays, for classes led by us! You can also practice on your own time - just sign up for the class, and we will email you a link after the class has finished.... Virtual classes are $10, or one credit, or for legacy members, they are included in your unlimited Membership. We have invested in our virtual set-up, and we have made improvements to our audio and video quality since we first started doing virtual classes in the Spring, so please join us! Maybe you're tired of screens, or you're thinking "it's not the same" or "it's hard for me to get into virtual classes" - but remind yourself that it's worth it. It is different, and it may not be ideal, but prioritizing your mental & physical health will help you ride the waves of this pandemic. It will inspire others to show up for themselves, and it will also help us survive as a small business. Our retail studio boutique will remain open for you to come shop and prepare for the holidays. We are an official affiliated partner with lululemon, onzie and Manduka. We look forward to being able to help you prepare for Holiday season for your family. The studio boutique is now the whole lobby at the studio, with limited numbers of people, curbside pickup available and private appointments can be made, let us know how we can help serve you during these stressful times. Remember, you are not alone, please reach out and we look forward to helping in anyway we can. Stay safe and healthy, yogis. We’ll be back soon in the hot room

MYB: September News & Updates

Benefits of a regular yoga practice: Building better relationships Love may not conquer all, but it certainly can aid in healing. Cultivating the emotional support of friends, family, and community has been shown to improve health and healing. A regular yoga practice helps to develop compassion, and greater sense of equanimity. The first Yama of Yogic philosophy is 'Ahimsa' which has an emphasis on avoiding harm to self and others This philosophy trickles off the mat and... into the world helping foster compassion, relatedness and and a better relationship with self, friends, family and loved ones. So as the '60s balad goes 'Come on people now, Smile on your brother, Everybody get together, Try to love one another, Right now' @modoyogacambridge #ahimsa #community #lululemon #thesweatlife

Right now, this moment, things are working out. As humans we have a way of trying to control, shape and form - always trying to figure things out. We worry, we wonder. Trust that everything is working out, moving forward, evolving. There is a rhythm, an energry, a life force that continues, that shapes, that grows. You don't have to fight, resist, control or really even understand it. All you need to do is be -- be present for your life, your love, yourself. - Melody Beat...tie @modoyogacambridge #community #yoga #trust #theuniversehasyourback #calmfitinspired #thismoment #loveyourself #lululemon #bedford #novascotia #peace See more