Modo Yoga Brooklin
31 Baldwin St # 8 L1M 0A7 Whitby, ON, Canada

Today’s the day! Book your in-studio class for Monday Jan 31st . . Having trouble booking classes? You will need an active package to reserve your spot (if your classes are dormant or your membership is suspended the app will ask you to purchase a package). Reach out to [email protected] to reactivate

11 more sleeps

We miss getting sweaty with you! . . Tell us how you’re turning up the for your home practice .... . We’ll go first! A hot shower right before practice makes us feel almost as good as a Savasana in the hot room. *Almost* See more

Virtual Studio FAQs How do I register? Register through the app or website using any active membership or class card package.... How do I access the class? To join live look for your 60min and 5min reminder emails: they contain a live join link for zoom. What if I can’t join live? Class recordings are sent out after class and are available until the end of the following day (heads up! This is a separate link from the join link) What is Pre-Recorded Virtual? These classes are recorded ahead of time. The join buttons in your reminder emails will take you to the recording instead of the live meeting, so no further recording will be sent out. More questions? Drop us a line we’re happy to help! [email protected]

Do we wish we had the cozy heat of the studio these days to warm up? Heck yeah! Missing the studio so much Are we also happy to have 3 virtual classes to keep you moving in case you are snowed in tomorrow? You bet your mittens Use any active membership or class card to book a virtual class. in bio to register

Home practice top tip! Create a comfortable space for your practice as free as possible from other distractions. Then schedule your practice into your day and keep your date with yourself. You’ve got this

Need a little extra calm in your life? Modo Calm is a combination of Yin and Restorative yoga poses supported with breath work and meditation practices: a great way to unwind and reduce stress. Practice in the comfort of your home Tuesdays at 8pm over zoom. in bio to register

Attention Unlimited Members! . . In case our most recent email got lost in your junk folder (or is still unread in your inboxit’s okay, we don’t take it personally) we are super pumped to announce VIP VIRTUAL .... . Make the most of your active unlimited access and let us pre-register you for all virtual classes. You’ll have the live links and the recording links sent to you automatically. . . Email us at [email protected] to get on the VIP Virtual list See more

Posted @withregram @modoyoga Growing up in a South Asian and Hindu household meant that my sisters and I were exposed to a number of meditation techniques and teachings. However, it wasn’t until my post-graduate studies that I began to practice yoga asana (the physical practice) as a form of exercise to stay fit and to manage my stress levels. When I think about what yoga means to me today, I can say that it’s evolved to be an essential part of who I am and how I live as w...ell as connect to the world around me. It means on a broad scale, being connected to something greater than myself. It also means, that some of the things happening in my mind are truly insignificant, but through the practice of discernment my thoughts can lead to meaningful choices and actions. It's using ancient wisdom, some of which comes from my ancestors, and modern science to be a better person or to help others. On a more practical level, that might look like using the teachings (I.e. breathing techniques) to guide my 4-year-old child to develop emotional regulation to cope with everyday life, be more empathic to others, fearless, and resilient. Yoga means to yolk or to unite, and to this I say that yoga is a path to which we can take to become or feel whole as individuals, as a society, or as beings within this miraculous universe if we so choose. @kamakalia @modoyoga #modoyoga #yogainspiration #yogateacher #whatitmeans #karmayoga @yogagivesback #modoyogaonline #ontarioyoga #torontoyoga #torontoyogalove #namaste #lotuspose #lotusvariation #asianheritagemonth #asianheritage #southasianheritagemonth #southasianheritage #thursdaythoughts #meditationpractice

How do you want to end your day? Choose Modo Fit with Ashley or Modo Calm with Cameron. Maybe both

Amanda will be using small hand weights today in Virtual Pilates Full water bottles or soup cans work too

Posted @withregram @modoyoga Thank you, nurses. Thank you for working night and day to keep us safe and healthy. Thank you for all the sacrifices you’ve made. Thank you for your dedication to our community. You are all true heroes All nurses can enjoy one free month of unlimited yoga classes at Modo Yoga Online. Use promocode WELOVENURSES Thank you for all that you do! Today and every day.... #nursesweek2021 #nursesweek #answerthecall #modoyoga #nurse #nurselife #nurses #promocode #nurseappreciation #nurseappreciationweek #nursesweek #nursesday #nursesofinstagram #modoyogaonline #yogaclassesonline

Sending love to all those who mother

Looking for a quick and challenging workout today? 30min Pilates goes live at 1

Emily’s next on deck for her first class of 2021 Catch her live at 10, or register and do the recording later

Virtual Modo Flow with Brianna tonight at 6 Even if you’ve already done class today, why not make it a double?

Posted @withregram @modoyoga If you’re always racing to the next moment, what happens to the one you’re in? Join Mauro (@quatto_yoga) for a 30 minute Yin practice -- the perfect opportunity to slow it down, connect with your breath and connect with your body. Now available on Modo Yoga Online

Posted @withregram @modoyoga We’ve got fresh new content pouring into to Modo Yoga Online Ready to move and feel inspired? Join @christamariemabee for a 30 minute Creative Flow . . . Haven’t checked out Modo Yoga Online yet? Click the link in our bio for a 14 day FREE trial

Move that sofa, and unroll your yoga mat! Virtual Modo Flow w Ciarize starts soon! Do the class live at 10am or wait for the recording and do it any time before end of day tomorrow

Have you been struggling to get a spot in Ciarize’s class lately? There’s room for EVERYONE in her 10am Virtual Modo Flow Use your active membership or class card to book online. LIVE link will be sent out by email 60min & 5min before class, then a RECORDING link will be sent to all registered students 30-90min after class has ended. Enjoy

Virtual Pilates please use a tied theraband or a loop if you have one

Did you buy some weighted balls during our prop sale? Bring them to Virtual Pilates . Don’t have weights? Fill up a couple of water bottles or grab 2 soup cans

Posted @withregram @thelendingsuite GIVEAWAY TIMETo celebrate this holiday season we are happy to announce the second of the 3 holiday giveaways. We hope to brighten the spirits of all our amazing followers and to support some of our favorite local businesses at the same time. This week you have a chance to win a $120 gift card to @modoyogabrooklin !This gift card is valid for use towards the purchase of products sold at Modo Yoga Brooklin or to participate in any of thei...r amazing virtual or onsite classes, this gift card does not expire. HOW TO ENTER: Like this post Follow our page @thelendingsuite Tag a friend who would also love to win ! For an extra entry share this post on your story and tag us! This Giveaway is not affiliated/endorsed by Instagram in anyway. Contest closes Dec. 13th at 11:59pm EST. Winner will be announced on our story Dec.14th 2020. ....................................................................................#thelendingsuite #realestate #mortgage #finance #mortgagebroker #realtor #firsttimehomebuyer #investor #developer #home #newhome #investment #property #toronto #gta #refinancing #Mortgageagent #Brokercomplete #Broker #Homeownership #Giveaway #DurhamGiveaway #TorontoGiveaway #Photography #Durhamregion #Oshawa #Whitby #Bowmanville #Newcastle

It was so great to see some of you live this morning. If you registered for virtual class today and have not found the recording, it may be in your junk folder. Make sure to add [email protected] to your address book to help my messages get through your email filters. Can’t find this morning’s link? Send me an email I’m happy to re-send

How will you move your body today? Some of our in-studio classes are currently full but last minute spots open up all the time so double-check the app If you’re already booked for Virtual Pilates please bring small hand weights

We're working hard to keep you moving. Book your next in-studio or virtual class today. We're ready for you!

Are you practicing at home today? We have Virtual Modo with Emily at 10am, and Virtual Pilates with Amanda at 5pm. Looking for more? Check out on-demand offerings from teachers around the world through Modo Online (visit https://www.modoyogaonline.com/?campaign=Brooklin for your FREE 2 week trial)

Are you registered for Pilates at 5? Please bring a theraband with you to class! . . . #aplaceforall #calmfitinspired #modomood #modofamily #modoyoga #modoyogabrooklin #modoyogalove #wearemodo #6pillars #behealthy #beaccessible #begreen #becommunity #livetolearn #bepeace #yoga #inspiration #motivation #meditation #love #namaste #brooklin #whitby #ajax #oshawa #virtualstudio

Good Morning! What a view from the hot room this morning Remember to take in the beauty around you today, you might find it in unexpected places...

Enjoy a day of rest, and we’ll see you tomorrow as we kick off our expanded virtual schedule to see us through the lockdown

Our #BlackFriday deals landed in your inbox this morning... Didn't get the email? Email [email protected] for a copy of the email ASAP. Black Friday pricing ends Saturday at midnight!

Did you wake up to snow ? We’re coming into the coziest time of year for hot yoga! Don’t forget Audio Livestream is a heated class... book one this week and see what it’s all about!!!

Posted @withregram @modoyoga Need to take some time to slow down and connect with your breath? We’ve got your week all planned out Scroll to see our featured classes this week on Modo Yoga Online

Do you need props to make the most of Pilates with @amandalove363 ??? We’ve made more of our gently used props available for purchase... Bring them to the studio/use them for virtual classes, or both!

We you. That is all

If there was ever a year to #shoplocal! Also, a delicious takeout meal is win-win! You get a break in the kitchen and support a local business

As you have likely heard, Ontario moves into a province-wide lockdown starting December 26th. All in-studio classes have been cancelled, and we have expanded our existing virtual schedule to give you more classes to choose from. . . . If you did not get our email last night, or if you have any additional questions, please reach out to [email protected] ... . . . Reminder: Virtual Classes are booked through the app/website and accessed through a zoom link sent to your email address 1hr (and again 5min) before the start of class. You will also have access to the recorded class until the end of the following day. . . . Counting the days until we can practice in the hot room together again . . . #aplaceforall #calmfitinspired #modomood #modofamily #modoyoga #modoyogabrooklin #modoyogalove #wearemodo #6pillars #behealthy #beaccessible #begreen #becommunity #livetolearn #bepeace #yoga #inspiration #motivation #meditation #love #namaste #brooklin #whitby #ajax #oshawa #virtualstudio See more

Posted @withregram @modoyoga Today is the *last* day to sign up for 7 Days of Groundingour thoughtfully curated bundle of classes designed to move your body, settle your mind and ultimately make space for peace to flourish. No cost. Move free. Available only on Modo Yoga Online. Link in bio to get started. Use coupon code ‘BEPEACE’ at checkout for 100% off. Let’s continue showing up and taking care of ourselves and each other. #InThisTogether

Posted @withregram @modoyoga Sometimes all it takes is to step on your mat and trust that the peace will come. Show up for yourself and for the global community for today’s Karma class on Zoom at 12 pm EST with @aurasyoga! All proceeds go to @secondharvestca providing food to those in need. Link in @modoyoga bio to donate + sign up.

Attention Virtual Pilates students! Please bring a squishy ball to class. If you took advantage of our prop sale, that would be the larger blue ball pictured. . . . Don’t have a squishy ball? Get creative! A balled up sweater or small cushion could work ... . . . #aplaceforall #calmfitinspired #modomood #modofamily #modoyoga #modoyogabrooklin #modoyogalove #wearemodo #6pillars #behealthy #beaccessible #begreen #becommunity #livetolearn #bepeace #yoga #inspiration #motivation #meditation #love #namaste #brooklin #whitby #ajax #oshawa #virtualstudio See more

"They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn. / At the going down of the sun and in the morning, We will remember them."

Virtual Pilates will be using a theraband today! Need one? We’re selling gently used props at the studio

Craving Calm? There’s still time to register for Virtual Modo Calm w Debbie... why not join live end end your day with stillness!