Modo Yoga Charlottetown
4 Prince Street C1A 4P5 Charlottetown, PE, Canada

*2 SPOTS OPENED UP FOR TOMORROW’S WORKSHOP* Time to play! Join Scott and Carrie on May 15th for this Vinyasa Workshop where you will learn more about advanced Yoga and how to progress in your own practice, on and off the mat. You will have time to explore the fundamentals of your Vinyasa (Downdog flow, Chatarunga, and Updog), and be supported in playing with various arm balances and challenging poses from the Level 2 sequence. This workshop is designed for the experienced Yogi who wants to deepen their practice, and for the Beginner who wants extra time and support in exploring their form. Sign up online under workshops or at the studio! @scottlpn

Join us and the @peibrewingcompany this Saturday for a day of Self Love in support of @cmha_pei ! 10am Mental Health Flow with Julie Hall 11am The Workout with Suzanne Keough 2pm Meditation with Rebecca Gass And more events during the day and evening. All donations to support our local Canadian Mental Health Association. Visit https://peibrewingcompany.com/events/ for more into and to buy tickets!

Happy birthday Matt We hope you had a great day today finishing exams and getting in a yoga practice too! Sounds like a pretty great first day of 32! So happy you are a part of our special crew @mattygill22

Last chance to save on The Mindful Living Course! At midnight tonight, this course will be back at full price. Don't delay! Save now by clicking on the link in our bio or going to:... www.modoyoga.com/mindful-living-course/ @modoyoga #modoyoga . . . . . . . . . . . . . . . . . . . #yogacourse #mindfulliving #mindfulness #modoyogaonline #meditationpractice #meditationspace @tedgrand @heyjessrobertson @modoyoganyc

One day, the mountain that is in front of you will be so far behind you, it will barely be visible in the distance. But the person you become in learning to get over it? That will stay with you forever. And that is the point of the mountain. - Brianna Wiest Wishing you all a happy and healthy 2021. We want to express our deepest gratitude to all of our members and loyal clientele for your patience, generosity and kindness. This incredible community fills our hearts and inspires us daily. May we all look back upon the mountain of 2020 and be grateful for the lessons we learned and the stronger people we have become. Happy New Year!

From our families to yours, wishing you a happy holiday

One spot just opened up for The Workout at 10:30am with @suziekeough Classes may be full with waitlist a but spots open up for almost every class closer to class time so check often! Be sure you are subscribed to receive texts from us so you get a notification when you are added from the waitlist. And if you can’t make it make sure you cancel 2 hours before class time to avoid the $10 no show/late cancel fee. ... Thanks so much to everyone for your patience and for adapting to preregistration over the last few months.

Practice anywhere. Join us virtually everyday! Virtual classes with your MYC teachers: M-F 7:45am, 9am, 12pm Sat & Sun: 9am & 12pm Sign up for class on our website and you’ll be sent a link to join live and a link for the recording after class!... Live and on demand classes on modoyogaonline.com. Modo, Yin, Flow, meditation, barre, Modo Fit and more! Practice anytime with instructors from around the globe! MYC Monthly Members get free access. Non members can access a free 2 week trial. Link in bio! #calm #fit #inspired #modoyogacharlottetown #modoyoga #charlottetownyoga #charlottetown #hotyoga #barre #yinyoga #modofit #aplaceforall #modoyogaonline @modoyoga

Join us online tomorrow! Use your membership, class card or Virtual Drop In. Sign up like you would for in studio classes and you’ll receive a link to join LIVE and a recording available for 24 hours. Tuesday’s lineup: 7:45am Modo Fit with Airlie 9am Modo Flow with Carrie 12pm Modo with Kenny

The time to practice is NOW . We are here with you and even though our studio closes again tomorrow at 8am we will continue to practice. 6:15am Monday will be our last in studio class until the PEI Public Health restriction are lifted. Join Airlie at 6:15am in studio 7:45am VIRTUAL HIIT30 9am VIRTUAL Modo with Kenny... 12pm VIRTUAL Modo Flow with Airlie To join our virtual classes sign up like you would for our in studio classes and you’ll be email a link to join the class via zoom. You will also be emailed a link for the recording which is available for 24 hours following the class time. Practice now. Practice peace. Practice Modo.

Jemima is a visiting instructor of MYC. We love when she comes home to PEI and teaches here. Last week she suffered a ruptured brain aneurysm. We are holding her so close to our hearts and praying for a full recovery. If you are able to support her it is appreciated.

We are jumping for JOY that we can welcome you back to in studio classes tomorrow! Online sign up is restricted to our Monthly Members only until 7pm tonight. At 7pm, online sign up will open to all students. We appreciate your patience.

Final day! Our online gift card sale ends tonight at midnight. Save when you buy gift cards online here: https://clients.mindbodyonline.com/classic/ws $50 for $45, $100 for $85 and $250 for $200!

Happy Birthday Kenny! We are so grateful for your passion for learning and desire to help others feel better in their bodies. We are missing being in the hot room with you. Counting down the days . We hope you had a wonderful day today. You can join Kenny tomorrow at 12pm for Virtual Modo by signing up for a class! @kennethlingley

Invest in YOU. Our best sale of the year is happening ONLINE now! Follow the link in our bio or visit our website to shop gift cards online and save. $50 for $45, $100 for $85 and $250 for $200. Sale ends tomorrow!

TODAY IS THE DAY! Our online gift card sale is LIVE! Shop online today until Sunday December 6th. The more you buy the more you save. Gift to someone or stock up for yourself! Shop gift cards online here: https://clients.mindbodyonline.com/classic/ws MYC Gift Cards do not expire and they can be used for so many things. Yoga classes, yoga gear, spa services @purespapei and skincare. Also this pic @rebecca_gass @sara_by_the_bay

20 Class Card online sale happening NOW until midnight tonight. Use promocode SAVE20FRIDAY to save 20% on 20 Class Cards. 20 class cards do not expire. Shop online here: https://clients.mindbodyonline.com/classic/ws

From now until Friday at midnight shop online and save 20% on 20 Class Cards with promocode: SAVE20FRIDAY Click here to purchase: https://clients.mindbodyonline.com/classic/ws

As we continue to adapt to new public health guidelines we are reminded of the power of community . We are so grateful to be able to practice in studio and see your wonderful faces each day. Thank you for your support always and especially now. As of this Friday we ask that you please wear a mask when you enter the building until you reach your mat at the designated mat markers. Remove your mask to practice and put it back on to leave the room. You may want to bring some...thing to place your mask in while you practice. Above all please do not come to the studio if you are not feeling well. Wash your hands often and create space for others to come and go. Let’s continue to create peace within ourselves and our community one sweaty yoga class at a time.

To this strong, kind, beautiful person with the biggest heart, happy birthday Suzanne! You are an incredible instructor who cares so much and we are so grateful. Give Suzanne a big birthday smile when you see her today! @suziekeough

With profound respect and gratitude, today we honour all those who served and acknowledge our responsibility to work towards the peace they fought hard to achieve. We are open today with a reduced schedule. Be sure to check online for availability.

The world is changing and many of us are feeling some pretty big emotions. Let’s return to our breath for a deep, collective exhale. Join us on Modo Yoga Online for 7 days of moving, breathing and grounding. We’ve put together this carefully curated bundle of on-demand classes to help you move and find calm in whichever way your body and mind need. No cost. Move free. This special offer expires Thursday November 12. Go to https://bit.ly/2IaNwpz to get started. Coupon code for 100% off is ‘BEPEACE.’

We are so excited for this event! Flow with Kelly Cameron followed by wine tasting with Sommelier Lesley Quinn. Sign up in advance. Space is limited!

What an incredible event from your own home! Join CMHA PEI on November 7 for a virtual live concert showcasing amazing local artists Catherine MacLellan, Tim Chaisson and Irish Mythen. The event is FREE to attend. Donations gladly accepted. * In support of mental health programs and services for people living on Prince Edward Island.... Check out this post and share by tomorrow November 6th for a chance to win some AWESOME prizes!

Ayurveda - Rest & Restore with Airlie. November 15th 2pm. Ayurveda teaches that we are a reflection of all that exists around us, and that as our external world changes, so do we. November on PEI is when we would naturally transition from the light, mobile nature of fall into the heavier, restful qualities of winter. However, society encourages us to go-go-go as we prepare for the holidays. The result: we round out the year feeling tired, frazzled, stressed and eating whatev...er is within reach. In this workshop we'll learn how to recognize the qualities of the elementsearth, water, fire, air and ether (space)within ourselves, and how to use that information to refine our self-care practices so we can move through this season feeling steady, rested and nourished. Together we’ll explore lifestyle recommendationsnutrition, exercise, yoga and daily routineto help us get through the holiday season with greater ease, and to settle into deep winter. We’ll finish the workshop with a short Yoga Nidra practice. Ayurveda comes from the two Sanskrit root words ayur, meaning life, and veda, meaning knowledge. Over 5000 years old, this natural healing system is, like yoga, rooted in the Vedic cultures of India, but can be applied to any body, in any country, at any stage of life. @airlie_dianna

Join @modoyoga this Friday at 2pm AST on Zoom for a 60 minute Modo Class with Music! Instructed by Modo Yoga LA co-owners Emily & Alice. Register at modoyoga.com/virtualclasses ALL FUNDS RAISED WILL BE DONATED TO THE TREVOR PROJECT.... We'd LOVE for you to attend these classes in real time, but if you can't be there live, the class recording will be available for the following 24 hours. See more

We’re taking part in #scarecrowsinthecity Drop in to the 2pm class TODAY, Thursday and Friday for just $10! Check out the full schedule @discovercharlottetown ... #calm #fit #inspired #modoyogacharlottetown #modoyoga #charlottetownyoga #charlottetown #hotyoga #barre #yinyoga #modofit #aplaceforall See more

Wishing everyone a wonderful Thanksgiving weekend! We have lots of classes on! The Sunday 6pm and Monday 6:15am are cancelled.

HIIT30 with Airlie in the moon room is back today at 10:30am and space is available! Sign up online. See you soon! @airlie_dianna

New Class Alert! Introducing THE WORKOUT. Join Suzanne Wednesday and Thursday’s at 6:30pm for this 45 minute mind and body workout. This class combines energizing music, plyometrics and yoga inspired strength based exercises. Dive inward to move past your limitations and challenge your body and your mind. See you there! @suziekeough

Join @kellycameronyoga this Saturday for Grit & Grace & Restore at 2pm. This special class is 40 minutes of Grit and Grace and 20 minutes restorative rest. There’s a part of us that is incredibly intriguing when we start to track it. Explore what happens when we give it some attention. Connect to what shows up in the pit of our stomach, the lump in our throat, the beat of our heart. What’s happens when we loosen the grip around that and allow the expression to become a... little more full.. Relief? Acceptance? Maybe! Give it a go. Download Jolene Dumplin - Remix, Dolly Parton and DJ Ricky Luna Move your body. No wrong way to do it. When the song ends, place your hands on your body. Notice what you feel. You still have a few more weeks to catch me @modoyogacharlottetown noon time on Friday’s for Grit and Grace. @retrospectivepictures

Join Kelly Cameron this Saturday September 12th at 2pm for GRIT & GRACE & RESTORE. 40 minutes of Grit & Grace and 20 minutes of restorative rest. This class has a physical challenge to the movement, where we intentionally spike our systems and then practice recovery. It’s an internal journey using movement, music and meditation. Sign up online under WORKSHOPS. @kellycameronyoga

Dina Tsouluhas (@dinatsouluhas) is an avid student and teacher who lists ‘learning’ as one of her favorite things to do. With an unwavering passion and innate curiosity about the human body, Dina completed her studies in Osteopathy, is a co-creator of the Modo Flow sequence and teacher training and is a co-owner of Modo Yoga Montreal, NDG, West Island, Halifax, Portland and Griffintown. Dina has the amazing ability to inspire each student to approach and appreciate their bo...dies in a whole new way, leading them to explore not just the physical, but also fundamental workings of each movement and breath in asana. Dina also founded and directs Junglekeepers (@junglekeepers)the not-for-profit organization we’re supporting through our virtual Karma classes this month. Junglekeepers purchases land rights in the Amazon Rainforest in order to protect the land from deforestation. Join her on Zoom TODAY at 1pm AST! Visit @modoyoga link in bio to sign up.