Modo Yoga Griffintown
1744 rue William #500 H3J 1R4 Montreal, QC, Canada

Winter is coming and Sara and Karl wanna talk about it! Join them for a seasonally-themed practice and conversation this Saturday morning Dec 19 at 08h30 (practice) and 09h45 (convo). Let Yin rule and preserve your yang learn more about Traditional Chinese Medicine and seasonal energy flows, and how that affects everything from what we’re eating to how we’re feeling Join for all or just part with the SAME LINK come for practice and stay, or just click to join class at 09h45. New registrations aren’t accepted after 08h30 sign up on the Modo app or on our website.

Our fam over at Modo Yoga NDG have a weekly Instagram Live series called Teacher Talks this week Steph Palucci interviews the one and only MJ Chouinard! If you're curious about MJ's career in fitness, yoga and wellness, make sure you head over to their IG Live Wednesday at 10h30 right after taking MJ's Mini-Mobility at 09h05 on our schedule, of course! Have burning questions to ask? Comment below!

The other amazing cause we want to tell you about is @Junglekeepers! This is an international NGO co-founded by our very own Dina T. They do amazing work in the jungle, and for the planet. COVID has, sadly, ramped up illegal activities like mining and logging which deplete the forest and pollute the river. All of this hampers the Amazon's ability to keep our air clean around the globe! Funds support their Forest Ranger program it's the rangers who patrol the land day and night. Join their fundraising campaign here! There is no planet B. Even small amounts make a big impact! https://www.facebook.com/donate/722426651727942/

It's #GivingTuesday and we're excited to tell you about two causes today that are close to our hearts. We know not everyone is in a position to give this year consider sharing our posts! The first great cause: Native Women's Shelter of Montreal/Foyer Pour Femmes providing a safe environment where women can begin to rebuild their lives. It's the only women’s shelter in Montreal that provides services exclusively to Aboriginal women and their children. Did you know that th...e Modo Yoga community in Montreal has been supporting the NWSM with food drop-offs at Modo Yoga Montréal since March of this year? The pandemic hit the shelter hard they survived a COVID outbreak and they are still standing. Let's help keep everyone safe, nourished, and protected with some PPE. We can all get through this very difficult year together. Let's show that the Modo community cares! Our Fundraiser page will be active permanently, but TODAY CanadaHelps is boosting every $20 donation by $2. Join the campaign click below! Thank you so much for caring https://www.canadahelps.org//modo-yoga-yul-community-supp/

FLASH SALE Cyber Monday 42 days for $42 Practice with us through January 11, and then let’s see if we’re allowed to open Over 100 virtual livestream classes weekly, plus access to Replays for 48h with Modo Yoga Montréal Modo Yoga Griffintown Modo Yoga NDG Shop small - shop local - See you on Zoom! Offer expires at 23h59 on Dec 4 https://bit.ly/modocybermonday // VENTE ÉCLAIR Cyber Lundi 42 jours pour 42$ Venez pratiquer avec nous jusqu’au 11 janvier - nous serons peut-être en mesure de rouvrir à ce moment-là Avec plus de 100 cours en direct par semaine à travers nos 3 studios Modo Yoga Montréal Modo Yoga Griffintown Modo Yoga NDGModo, et un accès au cours en différé pendant 48h. Magasinez Petit - Magasinez Local - L’offre expire le 4 déc à 23h59 https://bit.ly/modocybermonday

Happy Sunday! Ypur weekly reset is coming up, with @erin.chiarelli at 15h30 Modo+Yin 75 to stretch everything out, followed by 20 minutes of journaling to dive into what you’re feeling and start the week with a clear head Sign up on our website or the app!

PRENATAL SERIES on Zoom with Amy, Sunday November 15, 22 and 29 at 09h30 Thanks to your requests, we are offering our first Virtual Studio prenatal series! Amy covers a range of themes to inspire you and help you gain autonomy in your own yoga practice. This Sunday, "Prenatal Foundations - Getting into your practice" is the first of three, along with Prenatal Flow on the 22nd and Prenatal Restore on the 29th. Together, these three classes offer a ground on which to begin, continue or deepen your yoga practice throughout pregnancy. Registration includes the class replay link, which will be active for one year. $30 for all three, or $12 drop-in. See you on your mat! https://bit.ly/3eZKL6j

Pop-up Core with Amy at 17h30 today will give you a little burst of sweat in only 20 minutes Have you joined our 10-20-30 Challenge yet? This Challenge is about setting YOUR goal, choosing classes that feed your soul and following through with accountability to develop habits that can ground you and serve you as we head into a darker season. Try your first virtual class for $5 and warm up with some movement. All the Challenge details and more: http://modoyogagriffintown.com/

#throwback to holidays past... and in-person! Happy Hallowe'en!

Hey Chelsea what's an arm vinyasa?? "it's an accessible way to practice fluid, intelligently sewn together movements in only the upper body. Use your arms to weave through a moving meditation, and give your shoulders some special attention" Sounds perfect for a 20 minute mid-afternoon break! See you at 14h00

Add a twist to your home practice @tristan.millette offers a little extra core Thursday morning at 07h45, right after his morning Modo at 06h30. Have you tried a pop-up class yet? Let us know how it’s going!