Modo Yoga Montréal
3863 Boulevard Saint-Laurent, suite 205 H2W 1Y1 Montreal, QC, Canada

Warm and bright holiday wishes from Carolina and all of us at Modo Yoga Montreal!

Hunter wishes you a happy holiday!

Will you be joining us this weekend? It's our annual Open House weekend, Dec 12 & 13! Saturday in-person (and partially online), a Holiday Market full of amazing local creations by our community, plus a one-day sale on selected yoga gear. Sunday, it's $5 classes all day long, in support of the Native Women's Shelter of Montréal. Come say hi in-person on Saturday (bring your mask!) then Sunday, join us on Zoom. One of our favourite traditions, just a little bit different this year

Happy Sunday! If you just feel like lying around today, that’s ok. Or you can choose to flow at 18h00 with @jimmy_medallo - he’ll get around to the lying-down-part by the end or Yin with Eric and Baba at 19h15 might just fit your Sunday mood. You decide.

It's #GivingTuesday help us support Junglekeepers join their fundraising campaign! https://www.facebook.com/donate/722426651727942/ You might ask, why fundraise for the jungle? Nothing processes more human-produced CO2 than the Amazon rainforest, because of it’s incredible scale. It also produces moisture in our air which counteract climate change. It is home to rare and beautiful animals and plants that produce many common medicines ... Junglekeepers works to protect all this in the Peruvian Amazon. We can’t afford to lose this one-of-a-kind resource. Please donate whatever you can, if you can.

James is here to wish everyone a happy #smallbusinesssaturday We wouldn’t still be standing with out the tremendous support from our dedicated community of yogis who have practiced with us on Instagram, on Zoom, on the roof, in the park, in our hot rooms and now back on Zoom again. Thank you so much! Though our indoor hot yoga group classes won’t be back until the new year, we have so many ways for you to keep supporting us, today and every day. From our Virtual Studio with over 100 livestream classes weekly, to one-on-one in person classes with all the teachers you know and love, to our virtual boutique with new items added regularly we’re pretty busy for being closed! Just sayin’ #shopsmall

PRENATAL SERIES on Zoom with @amyyaccato Sunday November 15, 22 and 29 at 09h30 Thanks to your requests, we are offering our first Virtual Studio prenatal series! Amy covers a range of themes to inspire you and help you gain autonomy in your own yoga practice. This Sunday, "Prenatal Foundations - Getting into your practice" is the first of three, along with Prenatal Flow on the 22nd and Prenatal Restore on the 29th. Together, these three classes offer a ground on which to begin, continue or deepen your yoga practice throughout pregnancy. Registration includes the class replay link, which will be active for one year. $30 for all three, or $12 drop-in. See you on your mat! https://bit.ly/3eZKL6j

It's our favourite Junglekeeper still teaching her classes from Peru and working with @junglekeepers Rangers and local communities to protect the planet. #GivingTuesday is coming up next week and we're supporting Junglekeepers efforts to raise funds. Join the campaign! https://bit.ly/3nWRDVa

@coachludo joins our Challenge pop-ups with a twice-weekly full body HIIT class! Complement your regular yoga practice with interval training and cardio endurance designed to work specific muscle groups every Tuesday and Thursday this month at 11h15. Ready to sweat?

Big thanks to everyone who keeps donating food to our shelters program! Elisa could barely carry it all! (Don't worry, she had some help!) If you would like to contribute, please keep the good karma coming Our drop-off window is still Tuesday mornings before 12noon. As always, anything is appreciated, but homemade goods really show we care Thanks to this wonderful community for always taking time to give

#Throwback to our studio-based 30-Day Challenge Our 10-20-30 Challenge is different, that’s for sure! But we’ve incorporated aspects that remind us of the best parts of our past challenges. Plus, we’ve kept the pop-up classes on our schedule this month mini mindfulness, strength and fitness practices complement our regular classes so nicely! When you sign up for the 10-20-30 Challenge, you receive an unlimited Virtual Studio membership at a great price, tools to track your progress and get community support, and a great schedule of classes at all 3 of our Montreal-area studios. If you have a friend who could use some yoga, you can both join for 20% off. Set your intention and connect with us on Zoom check the link in our bio and see you on your mat! https://modoyoga.com/montreal/challenge/

Happy Hallowe'en!