Modo Yoga NDG
4260, avenue Girouard, 3e étage H4A 3C9 Montreal, QC, Canada

To anyone celebrating Mother’s Day we wish you a beautiful day filled with those you love!

Who were we all, on March 15, 2020? Maybe you took your last class in our studio, a year ago on this day. Maybe it was weeks earlier. Maybe you dove into our very first Instagram Live classes the following day. Maybe you thought it would all be over soon. Whoever we were then, we are not the same now. Our individual suffering has been compounded by the global cultural trauma of a truly incredible year. Our souls, our internal beings, have been completely rebuilt Whether y...ou made it to your mat easily this year, or you struggled with what a home practice means in your world, we open our hearts to you Breathe and acknowledge your journey through this past year, whatever it may be. Hope hovers in the future, but its roots are grounded in the past in grief and jubilation, fear and comfort, unrest and protest, disappointment and patience. Commemorate it all. We have all been changed, but we are also the transformers. Transformation begins in the imagination, in hope What are you dreaming of?

Family Yoga is one of the special classes we've added for March Break, everyone can join! Special classes for all ages the first one debuts Monday at 9h15, taught by Michelle Chamandy who has taught our kids and family classes both in-studio and outdoors on the canal in previous years. Welcome, Michelle! And welcome to new yogis of all ages popping into the Virtual Studio this week! More classes throughout the week link in bio to register

A dream a love story a resilient evolution Please take a moment to read this important community announcement about the future of Modo Yoga NDG from Sara: When Dina and I first hatched our plan to open a yoga studio in 2004, long before we wrangled the second floor of the Warshaw building on St-Laurent into an airy oasis of organized chaos seemingly overnight and with no money we looked for space in NDG. I had spent days aimlessly walking the long blocks of wha...Continue reading

Hi, Laetitia welcome back! We've missed you Welcome also to Curfew Classes like the one Laetitia is teaching one this evening! Join her Modo 45 at 20h15 and be sure to have a look at the app or our website for all the latest schedule updates. With a Virtual Studio membership, you also have access to classes from @modoyogamontreal and @modoyogagriffintown as well as class Replays for 48h afterwards

Winter is coming and Sara and Karl wanna talk about it! Join them for a seasonally-themed practice and conversation this Saturday morning Dec 19 at 08h30 (practice) and 09h45 (convo). Let Yin rule and preserve your yang learn more about Traditional Chinese Medicine and seasonal energy flows, and how that affects everything from what we’re eating to how we’re feeling Join for all or just part with the SAME LINK come for practice and stay, or just click to join class at 09h45. Find class on the Griffintown schedule did you know your Virtual Studio memberships work at @modoyogagriffintown and @modoyogamontreal too? New registrations aren’t accepted after 08h30 sign up before class starts, on the Modo app or on our website!

Have you finished buying for all the yogis on your list (including yourself?) New teacher Naz got it done! For everyone else, we have store hours Tuesday and Thursday evenings 17h-20h, plus we are open online 24/7 for in-store pickup. Gift cards, props, mats, and more see you tonight https://bit.ly/3p5F4Yv

The talented Kasia will be selling her artwork at both locations on Saturday (NDG + Montreal) don't miss this chance for great local gift ideas!

Are you joining us this weekend? Pop-up Holiday Market on the 12th Teachers and community members are selling their creations! So many amazing gift ideas Sara has made cookies Megan has made eco-foodwrap, Bernie has hot sauce and so much more! PLUS a ONE-DAY SALE (in person and online, so you can stay home if you need) on selected retail items. Don't miss out on our once-a-year event still happening this year!

Of course y'all love classes with Alli, but haven't you always wanted to know more about her teaching? Join us for Teacher Talks our weekly IG Live where Steph P gets cosy and nosy to find out all the deets about our teacher crew. Join us tomorrow head over to our IG channel and watch the Live story at 10h30, or see it later on our IGTV

Last week was all about giving and our community came through big time! For our Toy Drive we aimed to sponsor 30 kids, and in the end, we had gifts for 40 children living in shelters in our city On Giving Tuesday, we rallied behind Le Dépôt / The Depot and raised more than 1/3 of our goal for all of December, in a single day! Don't stop the good work, Modo fam we have $5 donation classes coming up this Sunday, for our Open House weekend. Join us on the 12th for a Holiday Market (and sale!) in-studio, and on the 13th virtually to raise funds for food banks. Surprises guaranteed

Second amazing cause we want you to know about is Junglekeepers! This is an international NGO co-founded by our very own Dina T. They do amazing work in the jungle, and for the planet. COVID has, sadly, ramped up illegal activities like mining and logging which deplete the forest and pollute the river. All of this hampers the Amazon's ability to keep our air clean around the globe! Funds support their Forest Ranger program it's the rangers who patrol the land day and night. Join their fundraising campaign here! There is no planet B. https://www.facebook.com/donate/722426651727942/

TFW you've been self-isolating Don't worry, Steph is just honing her interview skills and helping our plants grow faster. Join her Wednesdays at 10h30 this week she talks to Megan Matthews! Hear all about Megan's yoga journey, head on over to our IG Live stories, or catch it afterwards on IGTV

It's #GivingTuesday and we're excited to tell you about two causes today that are close to our hearts. The first: Le Dépôt / The Depot helping NDG families in need. Every year at Modo Yoga NDG, we participate in a food drive. This year, it's a FundDrive but the intent is the same. Let's help our neighbours, let's get through this very difficult year together. Our Fundraiser on CanadaHelps will be active throughout December. Let's show that the Modo community cares! TODA...Y CanadaHelps is boosting every $20 donation by $2. Did you know that The Dépot can purchase $66 worth of food for that amount? Join the campaign click below! https://www.canadahelps.org//modo-yoga-ndg-december-fundd/ Jimmy Chicaiza

PRENATAL SERIES on Zoom with Amy, Sunday November 15, 22 and 29 at 09h30 Thanks to your requests, we are offering our first Virtual Studio prenatal series! Amy covers a range of themes to inspire you and help you gain autonomy in your own yoga practice. This Sunday, "Prenatal Foundations - Getting into your practice" is the first of three, along with Prenatal Flow on the 22nd and Prenatal Restore on the 29th. Together, these three classes offer a ground on which to begin, continue or deepen your yoga practice throughout pregnancy. Registration includes the class replay link, which will be active for one year. $30 for all three, or $12 drop-in. See you on your mat! https://bit.ly/3eZKL6j

FLASH SALE Cyber Monday 42 days for $42 Practice with us through January 11, and then let’s see if we’re allowed to open Over 100 virtual livestream classes weekly, plus access to Replays for 48h with Modo Yoga Montréal @Modo Yoga Griffintown @Modo Yoga NDG Shop small - shop local - See you on Zoom! Offer expires at 23h59 on Dec 4 https://bit.ly/modocybermonday // VENTE ÉCLAIR Cyber Lundi 42 jours pour 42$ Venez pratiquer avec nous jusqu’au 11 janvier - nous serons peut-être en mesure de rouvrir à ce moment-là Avec plus de 100 cours en direct par semaine à travers nos 3 studios @modoyogamontreal @modoyogagriffintown @modoyogandg, et un accès au cours en différé pendant 48h. Magasinez Petit - Magasinez Local - L’offre expire le 4 déc à 23h59 https://bit.ly/modocybermonday

Between Two Palms? Not quite! Our very own Steph P will be bringing you weekly interviews, though, with our beloved teacher crew on Instagram Live. Catch TEACHER TALKS every Wednesday at 10h30 and get your burning questions ready First up? The Berndawg! If you have always wondered what drew him to yoga, why he practices and what's his favourite brand of chips, you won't want to miss this conversation. Grab a coffee and head over to Instagram for our Live stories Wednesday morning or afterwards, on IGTV

Motion Potion is a shot of nourishing movementand Jess is in the lab titrating today’s 20 minute dose at 11h45. Have you joined our 10-20-30 Challenge yet? This Challenge is about setting YOUR goal, choosing classes that feed your soul and following through to develop habits that can ground you and serve you as we head into a darker season. Try your first virtual class for $5 and warm up with some movement: http://modoyogandg.com/

We’re starting from the bottom! MJ helps you find your footing this week in her special themed Challenge classes. This week? Your feet and their strength and mobility so often overlooked. Join any of her classes: a 20 minute burst of fancy footwork at 13h30 Monday, or 50 minutes of Mobility Flow just before at noon or hop over to the Griffintown schedule for Wednesday’s Mini-mobility at 09h05, also on foot-fitness. Try just one class, or join for the whole November Challenge! https://bit.ly/35e4agy

How's your 10-20-30 Challenge going? We are rounding the bend into the final stretch. Short pop-up classes are the key! Try Jess's Motion Potion today at 11h45 or a new addition over on the Modo Yoga Griffintown schedule, journaling at 16h55 with Erin your membership gives you access to over 100 livestream classes weekly at all three studios And if you're wanting more, you can finish 2020 strong with us get our December Virtual Studio membership for $59 and stay grounded and connected with us through the holidays https://bit.ly/36gzuvy

Steph, Megan and Sara are just hanging out in our retail area, cos it’s #smallbusinesssaturday! Actually we are pretty busy for being closed - and it’s thanks to the tremendous support from all of you, our dedicated community of yogis who have practiced with us on Instagram, on Zoom, in the parks, in the rain, in our hot rooms and now back on Zoom again. Thank you so much! We wouldn’t still be standing without you. Though our indoor hot yoga group classes won’t be back until the new year, we have so many ways for you to keep supporting us, today and every day. From our Virtual Studio with over 100 livestream classes weekly, to one-on-one in person classes with all the teachers you know and love, to our virtual boutique with new items added regularly we are grateful to sit down for just a minute in fact

Welcome to the red and green zone! Lots of holiday fun planned despite it all. Make sure you're signed up for our newsletter for all the details! https://conta.cc/2V3rBU5