Modo Yoga Newmarket
17235 Leslie St. L3Y 8E4 Newmarket, ON, Canada

We have made some adjustments to class times & added a new class to our VIRTUAL schedule this month! If you haven’t already seen or heard about some of our VIRTUAL schedule updates, check them out below! MONDAYS 8am Modo Flow with Jess D (new time) ... WEDNESDAYS 8am Modo with Mary Anne (new time) 12pm Functional Yoga & Mobility with Ceilidh (new class) Remember, all class recordings are available for 48 hours afterwards! See you on your mat!

When we’re practicing from home, it can be challenging to give ourselves time in Savasana before & after practice. Remember that taking the time to find stillness is just as important as movement! Some benefits of meditation include: Increases self-awareness... Reduces feelings of anxiety & stress Increases blood flow & slows heart rate Improves breathing efficiency Helps control thoughts Did you know that @modoyoga does a FREE meditation & talk every night through Instagram live @ 10pm EST? Keep this in mind as you move through your practice this week! Find time to slow down and embrace stillness

Find freedom of movement Join Antoine (@antoinepommet) for a 45 minute Modo Freestyle Streaming now on Modo Yoga Online!

This February marks the 45th anniversary ofBlack History Montha celebration of Black achievement and accomplishment. Thank you to the incredible Black teachers in this community, and to every ally who continues to learn with us, and who keeps us committed and accountable to our anti-oppression and anti-racism work. Join us at www.modoyogaonline.com to move, breathe and learn more about the communities we live in. ... @modoyoga . . . . . #blackhistorymonth #blackhistory #black #yogacommunity #yogapractice #diversityandinclusion #diversitymatters #yogateacher #livetolearn #modoyoga #modo #modoyoganyc #yogafamily #yogacollage #yogaphotography #collage #collaboration

Keep yourself motivated & moving this month during lockdown by taking advantage of our VIRTUAL STUDIO! We have special Virtual pricing options you can purchase, or use your current class package or membership to access these online classes DM us for more info!

Happy Groundhog Day! Fingers crossed for an early spring & some more SUN!

As we move into the holidays we just want to remind everyone to make time for themselves amongst the business & hustle! Join Jess for a special VIRTUAL Yang/Yin practice this morning & start your Christmas Eve off present and calm Our special friend Santa might even make an appearance! Happy Holidays yogis!

Today, February 1st, marks the start of 45th anniversary of Black History Month- a celebration of Black achievement & accomplishment. This past year has truly brought to light the ongoing issues of racial injustice & inequality across our country. As we prepare to celebrate, we also acknowledge the long history of continued oppression and systemic racism that still exists today. This month, @modoyoga is hosting Karma classes on Fridays through Modo Yoga Online. These classes ...will be taught by Black teachers within the Modo community! 100% of the funds will be donated to the Black Solidarity Fund You can sign up for these classes at www.modoyogaonline.com In the words of Rosemary Brown- We must open the doors and we must see to it they remain open, so others can pass through #BlackHistoryMonth2021

If you’re always racing to the next moment, what happens to the one you’re in? Join Mauro (@quattro_yoga ) for a 30 minute Yin practice -- the perfect opportunity to slow it down, connect with your breath and connect with your body. Now available on Modo Yoga Online!

Today we are wishing Amanda Williams a very happy birthday! Amanda is our Integrative Healer specializing in reflexology, reiki, aromatherapy & chakra balancing If you’ve met Amanda, you’ll know her energy is calm & grounding and her smile lights up every room she enters! Wishing you the best day ever! Your Modo Newmarket family is sending you so much love!

Looking for a last-minute, thoughtful gift? We’ve got you covered! Give the Gift of Yoga For less than $20 you can give a month of unlimited access to Modo Yoga Online. Best part is this gift can be given anywhere around the world in just the click of a button (no postage delays here!) Visit www.modoyogaonline.com to purchase or head over to @modoyoga bio for a direct link.

Check out our VIRTUAL Holiday class schedule! Remember even if you can’t take the class live, recordings are available! The FREE Modo Yoga Online classes are available for 24 hours & our studio specific classes are available for 48 hours

Join Jess D as she explains what Winter Solstice means & why it is important to her through a sweet song!Winter Solstice is known to be a time for internal reflection Set intentions, goals & work to let go of what no longer serves you. Turn your awareness inward & find your LIGHT! Inhale Calm Exhale Peace

We’re moving into the New Year feeling recharged, refreshed & ready to take on 2021! Our intentions for this year include more mindful movement, staying present & making time for rest! What are your goals or intentions for this year? Let us know below!

Gift that special someone in your life access to Modo Yoga Online -- our virtual studio of live and on-demand yoga, fitness, and meditation classes. Single month to 12-month subscriptions available. Link in @modoyoga bio to purchase!

Weekend Vibes Moving into this weekend with a grateful heart & and open mind Remember to take some time for yourself this weekend yogis! We are so thankful to continue being able to sweat it out in person with you!

WAITLIST & COURTESY POLICY UPDATE! Our Courtesy Policy is in FULL effect, if you are moved from the wait-list intoclass. If you are moved from the wait-list into the class, it is your responsibility to show up for class regardless of whether you confirm it or not.If you do not show up for the class, or successfully cancel the class more than 3 hours before it starts, you will be charged the No Show/Late Cancel Fee.We cannot make any exceptions at this time.... If you have put yourself on the wait-list, please be prepared to come to class. If you have booked a class for the next day, and you are still on the wait-list when you go to sleep; you must be prepared to take class in the event that you are moved from the wait-list into the class overnight. If you are not prepared to do that, take yourself off the wait-list, OR get up in time to cancel yourself out of class more than 3 hours before it starts! Download the MODO YOGA APP to book classes easily & stay connected. Make sure you are SIGNED IN to the App when checking your bookings. Remember that class pre-registration opens 3 days before. Thank you for your understanding and cooperation!- MYN Crew

#WednesdayWisdom

Just your Monday reminder to never dim your light for anyone Keep shining bright yogis

Dear Yogis, York Region is moving into the Red Zone as of tomorrow, Monday, November 16th. This means our class capacity has moved down to 10 people per class. Starting later this week, you will see additions to our schedule so that way more students have the opportunity to take class ... Here are some updates & reminders regarding booking classes: We have changed our class booking window to 3 DAYS IN ADVANCE If a class is full, you will be prompted to join the waitlist. Put yourself on the waitlist & if you get moved into class you will receive an email to either confirm or cancel your reservation STRICT 3 HOUR LATE CANCEL POLICY IN EFFECT! Please make sure to cancel yourself out of class more than 3 hours before that start time to avoid being charged our late cancel/no show fee Front doors will open 10min before class starts to give staff more time to clean the space We know these new restrictions are not ideal, but we are so grateful for our community’s ongoing support during these challenging times (what a rollercoaster it’s been)! Looking forward to seeing you in the Sun Room soon, Belinda, Linda & Ceilidh

Suicide is the 2nd leading cause of death among young people, with LGBTQ+ youth being 4 times more likely to seriously consider suicide, to make a plan for suicide, and to attempt suicide than their peers. @trevorproject is the world’s largest suicide prevention and crisis intervention organization for LGBTQ+ youth. The services they offer, the work they do and the impact they have is massive and desperately needed. Join us TODAY on Zoom at 12 pm EST for our Friday Karma class in support of @trevorproject! Head to the link in @modoyoga bio to donate + sign up.

Happy October yogis! Who else LOVES autumn? Nature walks, pumpkin patches, cozy sweaters & apple pie Other than sweating it out in the Sun Room, what’s your favourite fall activity? Let us know in the comments below!

Happy birthday to one of our lovely instructors, Mary Anne! Mary Anne not only teaches a challenging class, but she always has an awesome playlist too! We are so happy you are a part of our Modo family Have the most amazing day!

Welcome back Junior! Junior will be back starting next week on Monday mornings teaching the 10am & 12pm classes! After taking some time off for the birth of his beautiful baby girl, Xyla, we are so excited to have him back in the Sun Room!

Inhale what you need Exhale and let go of what you don’t Happy Sunday yogis!

Today we are wishing this beautiful woman a very happy birthday! Sharon is one of our incredible instructors whose calm voice & compassionate energy fills every room she walks into! We are so grateful to have you as part of our Modo Newmarket family! Have an amazing day filled with so much love, laughter & light!

You asked- we answered! We have added an 8:15AM class on Saturday mornings since these classes have been so popular! Make sure you register for class through the Modo Yoga App to guarantee your spot

The happiness of your life depends upon the quality of your thoughts. - Marcus Aurelius #WisdomWednesday

Book in with Amanda Williams for Hands on Healing Treatments at the studio! Integrative Healing sessions combine reflexology, reiki, aromatherapy & chakra balancing Book in on Sunday’s from 10:00am-2:00pm through our website or by calling the studio!

Today we are celebrating International Day of Peace! One of our Modo Pillars is #BePeace At Modo we work to cultivate harmony, inside & worldwide! We encourage you to celebrate this day by taking time to slow down, become aware of your breath & allow that awareness to bring you into this moment- the present

Did you know that on top of mopping the Sun Room with botanical disinfectant, we also use a disinfectant fogger to give the floor & the air and extra layer of CLEAN! We are working hard before, in between and after classes to make sure our space is sparkling clean for you all! Let us know if you have any questions about our cleaning protocols! We want all of our students & staff to feel as safe as possible when coming into the studio

RIP Justice Ruth Bader Ginsburg Thank you for your contributions to this world An icon for women’s rights who worked to eliminate gender-based discrimination & so much more. This world will miss you terribly. Rest in Paradise.

Shanah tovah to all who celebrate Rosh Hashanah! Wishing you and your loved ones a sweet New Year!

Last day to purchase our 10 class card at the $160.00 + tax rate! Tomorrow the prices change, so make sure to buy a package (or two!) before the rate increases!

Join Pramod (@practicewithpromo) this Friday for a community-wide Modo class on Zoom in support of @junglekeepers. Link in @modoyoga bio to sign up! Pramod began practicing yoga in 2014 as an experiment after a facet joint injury which quickly healed with a regular yoga practice in the hot room. Since then he has connected with the practice on a completely different level. He found peace, balance andfocus and decided to deepen his practice in 2017 byheading to Nicaragua ...for the 500 hour Level 1 Modo Teacher Training. Pramod strongly believesthat yoga can benefit each one of us in different waysmentally,physically, emotionally and spiritually. He is certified in Modo, Modo Flow, Restorative Yoga and is currently studying Yoga Therapy in the Sri T. Krishnamacharya tradition.

CLASS REGISTRATION COURTESY POLICY Our goal is to create space for as many of you as possible in every single class. In order to do that, we have a few guidelines in place for class registration/cancellation. Please keep our Late Cancel/No Show Courtesy Policy in mind when booking classes! We appreciate your cooperation & understanding

If this year has taught us anything, it’s that we are not in control of a whole lot. When things feel challenging, it’s good to remind yourself what you are in control of! What we CAN control:... Our breath Where we choose to put our awareness & energy The gratitude we cultivate What yoga/mindfulness practices have helped you through these unprecedented times? Let us know in the comments below!

We are hiring for our Energy Exchange team! We are looking to fill the Wednesday evening shift from 5:15pm- 9:15pm If you are interested please fill out the application on our website and email it to [email protected] DM us for more details!