Modo Yoga Orleans
101 2442 St Joseph Blvd # 101 K1C 1G1 Ottawa, ON, Canada

Are you interested in deepening your understanding of the @modoyoga practice? We’ve divided our Teacher Training into two parts for those who are interested in deepening their practice, but might not have interest or be ready to become a yoga teacher just yet. In Module One of our Teacher Training you’ll explore the philosophical aspects and rich history of the Yoga Tradition, while also developing skills to expand your yoga practice off the mat and into your everyday life. B...est part about our ‘Deepen Your Practice’ module - you get to move through this module on your schedule, at your own pace. To learn more about the @modoyoga Teacher Training, visit modoyoga.com/teacher-training/ . . . . #aplaceforall #WeAreModo #calmfitinspired #ModoYogaLove #ModoFamily #ModoYoga #ModoMood #ModoMagic #modoyoga #yoga #fitness #hotyoga #entrepreneur #smallbusiness #6Pillars #YogaJourney #MyYogalife #GrowYourYoga #YogaInspiration #OnlineYoga #ModoYogaOnline #FreeYoga #YogaGram #TeacherTraining #YogaTeacherTraining #OnlineTeacherTraining #modoyogaorleans See more

Especially if your yoga practice roots are based in a studio setting, diving into a home practice can often be a bit tricky. One of the many things we love about a studio-based practice is that the hot-room is a cell phone free zone, allowing for a break from distractions. To help build a strong home practice, find a quiet area in your home that has limited distractions, and set your phone, computer or smart watch to 'Do Not Disturb' mode so that you can truly get the most ou...t of the time you spend on the mat.. . . . . #aplaceforall #WeAreModo #calmfitinspired #ModoYogaLove #ModoFamily #ModoYoga #ModoMood #ModoMagic #modoyoga #yoga #fitness #hotyoga #entrepreneur #smallbusiness #6Pillars #YogaJourney #MyYogalife #GrowYourYoga #YogaInspiration #OnlineYoga #ModoYogaOnline #FreeYoga #YogaGram #TeacherTraining #YogaTeacherTraining #OnlineTeacherTraining #modoyogaorleans See more

Looking for a last-minute, thoughtful gift? We’ve got you covered! Give the Gift of Yoga For less than $20 you can give a month of unlimited access to Modo Yoga Online. Best part is this gift can be given anywhere around the world in just the click of a button (no postage delays here!) Visit www.modoyogaonline.com to purchase or head over to our bio for a direct link. . . . .... #aplaceforall #WeAreModo #calmfitinspired #ModoYoga #ModoMood #modoyoga #yoga #fitness #hotyoga #entrepreneur #smallbusiness #6Pillars #YogaJourney #MyYogalife #GrowYourYoga #YogaInspiration #OnlineYoga #ModoYogaOnline #FreeYoga #YogaGram #TeacherTraining #YogaTeacherTraining #ModoYogaOnline #FreeYoga #LiveYoga See more

Whether the week ahead is looking full or maybe a bit more quiet than you’re used to, the importance of taking time to connect with self remains just as important. Swipe to see our weekly round-up for Instagram Live classes -- hosted nightly at 10PM EST . . . .... . #aplaceforall #WeAreModo #calmfitinspired #ModoYogaOrleans #ModoFamily #ModoYoga #ModoMood #ModoMagic #modoyoga #yogaeverydamnday #yoga #fitness #hotyoga #entrepreneur #smallbusiness #6Pillars #YogaJourney #GrowYourYoga #YogaInspiration #OnlineYoga #ModoYogaOnline #FreeYoga #TeacherTraining #YogaTeacherTraining #ModoYogaOnline #LiveYoga See more

Find freedom of movement Join Antoine (@antoinepommet) for a 45 minute Modo Freestyle Streaming now on Modo Yoga Online . . . .... . #aplaceforall #WeAreModo #calmfitinspired #ModoYogaLove #ModoFamily #ModoYoga #ModoMood #ModoMagic #modoyoga #yoga #fitness #hotyoga #entrepreneur #smallbusiness #6Pillars #YogaJourney #MyYogalife #GrowYourYoga #YogaInspiration #OnlineYoga #ModoYogaOnline #FreeYoga #YogaGram #TeacherTraining #YogaTeacherTraining #OnlineTeacherTraining #modoyogaorleans See more

If you’re always racing to the next moment, what happens to the one you’re in? Join Mauro (@quatto_yoga) for a 30 minute Yin practice -- the perfect opportunity to slow it down, connect with your breath and connect with your body. Now available on Modo Yoga Online . . . .... . #aplaceforall #WeAreModo #calmfitinspired #ModoYogaLove #ModoFamily #ModoYoga #ModoMood #ModoMagic #modoyoga #yoga #fitness #hotyoga #entrepreneur #smallbusiness #6Pillars #YogaJourney #MyYogalife #GrowYourYoga #YogaInspiration #OnlineYoga #ModoYogaOnline #FreeYoga #YogaGram #TeacherTraining #YogaTeacherTraining #OnlineTeacherTraining #modoyogaorleans See more

This holiday season, give the gift of presence. Give the gift of Modo Yoga Online - our robust platform of yoga, fitness and mediation based classes, available on-demand from anywhere in the world . . . .... . #modoyogaorleans #aplaceforall #WeAreModo #calmfitinspired #ModoYogaLove #ModoFamily#ModoYoga #ModoMood #modoyoga #yoga #fitness #hotyoga #entrepreneur #smallbusiness #6Pillars #YogaJourney #MyYogalife #GrowYourYoga #YogaInspiration #OnlineYoga #ModoYogaOnline #FreeYoga #TeacherTraining #YogaTeacherTraining #BenefitsofYoga See more

We’ve got an extra special gift to wrap up this year! @Modoyoga co-founders Ted Grand (@tedgrand) and Jess Robertson (@heyjessrobertson) will be leading two special Live classes through Modo Yoga Online, and as a holiday gift to YOU we’re offering these class for free! December 31st at 10:30PM EST Bring in The New Year Modo + Yin and Meditation with Ted Grand This 90 minute class incorporates the Modo standing sequence, some yin poses and a closing meditation to offer insp...iration, so that we can all move into the new year with a sense of hope, resilience and joy. January 1st at 2:00PM EST Beginning Anew Modo Flow + Soundbath with Jess Roberston It’s the first day of a brand new year, let’s begin anew, start fresh and set our intentions for the year. An intention is distinct from a resolution, we’ll explore the concept briefly then we’ll dive into an all level Flow class and end with a deep, restorative relaxation with soothing live music.Link in bio . . . . . . #aplaceforall #WeAreModo #calmfitinspired #ModoYogaLove #ModoFamily #ModoYoga #ModoMood #ModoMagic #modoyoga #yoga #fitness #hotyoga #entrepreneur #smallbusiness #6Pillars #YogaJourney #MyYogalife #GrowYourYoga #YogaInspiration #OnlineYoga #ModoYogaOnline #FreeYoga #YogaGram #TeacherTraining #YogaTeacherTraining #OnlineTeacherTraining #modoyogaorleans

Keep on giving on . @pangilinan.julie has been busy delivering your donations to the @food bank. Between now and December 23rd, remember to bring a non perishable item to the studio every time you come in to practice. The food banks are in dire straights and really need our help. Together, a little bit at a time, we can make a difference.

Planning out this week's yoga classes? Here are two practices we’re sure you won’t want to miss! Join our very own Sophie Malouin (@sophie.malouin) tomorrow (Monday December 14th) at 12PM EST and on Wednesday, @modoyoga co-founder Jess Robertson (@heyjessrobertson) for a 60 minute Modo Flow practice Two great opportunities to get your body moving. Both classes can be attended at no charge through Modo Yoga Online (link in bio to register). Can’t make it at 12PM EST? Don’t s...weat it! Modo Yoga Online Live classes can be attended for 24 hours following their live air time. Hashtags #aplaceforall #WeAreModo #calmfitinspired #ModoYogaLove #ModoFamily #ModoYoga #ModoYogaOrleans #ModoMagic #modoyoga #yoga #fitness #hotyoga #entrepreneur #smallbusiness #6Pillars #YogaJourney #MyYogalife #GrowYourYoga #OnlineYoga #ModoYogaOnline #FreeYoga #YogaGram #TeacherTraining #YogaTeacherTraining #ModoYogaOnline #FreeYoga

Hope your to do list looks like this

We’re 9 today Modo Yoga Orleans took 2.5 years to make from the minute Julie and Renee had the idea of opening a Modo studio to the actual day we opened our doors. Needless to say on December 1st 2011, we were excited, nervous and also very scared. After all, we had never run a business before and had so so much to learn. Through the growing pains, you’ve been patient and stood by us and even took the time to answer our many questions to help us improve and grow. It took... about 4 years for us to stop hearing I drive by here almost everyday and didn’t even know you were here! Thank you for telling your neighbour about us, your husband, your wife, your kids, your family and your friends. You’ve helped us through this incredible journey and today, we want to thank YOU from the bottom of our hearts. Thank you for stepping onto your mats and helping us create a better world to live in. Today, we’d also like to take the opportunity to ask you to bring one non perishable item to the studio every time you come to practice between now and December 23rd. The food banks are in dire straights and really need our help. Together, a little bit at a time, we can make a difference. Namaste . . . . . #nine #smallbusinessowner #smallbusinessorleans #modoyogaorleans #modoyoga #YogaOttawa #YogaOrleans #6Pillars #BeHealthy #BeAccessible #BeGreen #BeCommunity #LiveToLearn #BePeace #GrowYourYoga #Love #FitnessInspiration #karmaclass #ModoFamily #APlaceForAll #yoga

Membership has its perks! Did you know that as an active auto-renew member you receive unlimited access to the Modo Yoga Online platform included in your monthly payment! Receiving unlimited access to high-quality, on-demand classes from anywhere in the world Want to know something even more awesome? Modo Yoga Online is available for streaming on multiple devices On your smartphone through our free app for iPhone and Andriod On your television through apple tv, Roku, ...android tv, fireTV and chromecast or on your computer through modoyogaonline.com Getting your ‘om on has never been easier! . . . . . #aplaceforall #WeAreModo #calmfitinspired #ModoYogaLove #ModoFamily #ModoYoga #ModoMood #modoyoga #yoga #fitness #hotyoga #entrepreneur #smallbusiness #6Pillars #MyYogalife #GrowYourYoga #modoyogaorleans #OnlineYoga #ModoYogaOnline #FreeYoga #TeacherTraining #YogaTeacherTraining #ModoYogaOnline #ModoMember #MemberPerk See more

Ready to jump into a year of connection, movement and breath? From wherever you’re at in the world, we’re making your practice a priority with this exclusive #BlackFriday Offer We’ve made a limited quantity of One Year Unlimited Passes to Modo Yoga Online available for only $120 (reg. $199.99). Gain access to a robust platform of Yoga, Fitness and Wellness classes taught by @modoyoga teachers from around the world . . . Link in bio to purchase. Purchase must be made th...rough website (promotion not valid through Modo Yoga Online app) . . . . . #aplaceforall #WeAreModo #calmfitinspired #ModoYogaLove #modoyogaorleans #ModoYoga #ModoMood #ModoMagic #modoyoga #yoga #fitness #hotyoga #smallbusiness #6Pillars #BeHealthy #BeAccessible #BeGreen #BeCommunity #LiveToLearn #BePeace #YogaJourney #MyYogalife #GrowYourYoga #OnlineYoga #ModoYogaOnline #FreeYoga #TeacherTraining #YogaTeacherTraining #BenefitsofYoga #BlackFriday See more

For more than four decades, @covenant_house has helped transform and save the lives of more than a million homeless, runaway and trafficked young people, by offering housing and support services to young people in need currently reaching 74,000 youth every year. Their comprehensive program model builds a life-affirming bridge for young people by engaging youth on the street providing no-barrier, safe, short-term housing to meet their immediate needs, and longer-term transit...ional housing to assist those who are ready for more independent living. Help support the important work happening at the Covenant House by stepping on your mat for our weekly Karma Class, every Friday at 12PM EST. This is a donation-based class on Zoom - head over to the link in our bio to register. . . . . . #aplaceforall #WeAreModo #calmfitinspired #ModoYogaLove #ModoYoga #ModoMood #ModoMagic #modoyoga #yogaeverydamnday #yoga #fitness #hotyoga #entrepreneur #smallbusiness #6Pillars #YogaJourney #MyYogalife #GrowYourYoga #YogaInspiration #OnlineYoga #ModoYogaOnline #FreeYoga #YogaTeacherTraining #KarmaCharity #yogabydonation #covenanthouse aplaceforall #WeAreModo #calmfitinspired #ModoYogaLove #ModoFamily #OneNameOneFlame #ModoYoga #modoyogaorleans #yoga

Need to take some time to slow down and connect with your breath? We’ve got your home practice all planned out this week. Scroll right to see our featured classes on Modo Yoga Online. Link in our bio for two FREE weeks of Modo Online! . .... . . . #modoyogaorleans #modoyoga #YogaOttawa #YogaOrleans #6Pillars #BeHealthy #BeAccessible #BeGreen #BeCommunity #LiveToLearn #BePeace #GrowYourYoga #Love #FitnessInspiration #karmaclass #ModoFamily #APlaceForAll #Yoga See more

Our community needs our help! Did you know Ontario’s food banks saw a 26% increase in first-time visitors between March and June 2020. The food banks are in dire straights and really need us right now. Bring one non perishable item to the studio every time you come to practice between now and December 23rd. Together we can make a difference. . . .... . . #modoyogaorleans #occrc_crcoc #foodbankorleans #foodbankscanada #modoyoga #YogaOttawa #YogaOrleans #6Pillars #BeHealthy #BeAccessible #BeGreen #BeCommunity #LiveToLearn #BePeace #GrowYourYoga #Love #FitnessInspiration #karmaclass #ModoFamily #APlaceForAll #Yoga See more

What does home mean to you? A haven and a comfort zone? A place where memories live and the future resides? A place of trust? A sanctuary? How lucky are we to reside in this safe space . . . .... . . #modoyogaorleans #modoyoga #YogaOttawa #YogaOrleans #6Pillars #BeHealthy #BeAccessible #BeGreen #BeCommunity #LiveToLearn #BePeace #GrowYourYoga #Love #FitnessInspiration #karmaclass #ModoFamily #APlaceForAll #Yoga See more

Fear is primitive, powerful, and perceived. Imagine if we spent as much time thinking about our dreams as we do about our fears. . Reach for the moon and even if you fall short, you’ll land among the stars. . . .... . . #modoyogaorleans #modoyoga #YogaOttawa #YogaOrleans #6Pillars #BeHealthy #BeAccessible #BeGreen #BeCommunity #LiveToLearn #BePeace #GrowYourYoga #Love #FitnessInspiration #karmaclass #ModoFamily #APlaceForAll #yoga See more

Virtual classes available this week and starting next week, there will be more virtual classes on our schedule. These classes are free if you are an active Unlimited Member. A virtual 10 Class Card is $80.00 and virtual drop-in’s are $10.00. After signing up for class you will receive two reminder emails (1 hour before the class and 5 minutes before the class).The third email will be for the actual class which will be available to you for 3 days.Download zoom.us.It’s ...that easy! . . . . . #modoyogaorleans #modoyoga #YogaOttawa #YogaOrleans #6Pillars #BeHealthy #BeAccessible #BeGreen #BeCommunity #LiveToLearn #BePeace #GrowYourYoga #Love #FitnessInspiration #karmaclass #ModoFamily #APlaceForAll #Yoga

Virtual classes available this week and starting next week, there will be more virtual classes available to you. These classes are free if you are an active Unlimited Member. A virtual 10 Class Card is $80.00 and virtual drop-in’s are $10.00. After signing up for class you will receive two reminder emails (1 hour before the class and 5 minutes before the class).The third email will be for the actual class which will be available to you for 3 days.Download Zoom at zoo...m.us.We’ve got this . . . . . #modoyogaorleans #modoyoga #YogaOttawa #YogaOrleans #6Pillars #BeHealthy #BeAccessible #BeGreen #BeCommunity #LiveToLearn #BePeace #GrowYourYoga #Love #FitnessInspiration #karmaclass #ModoFamily #APlaceForAll #Yoga See more

This pretty much sums up how we feel today. We totally get that we need to close the studio and wanted to tell you that we will miss your energy friends. The good news is that you can now sign up for our virtual classes online. More details about this coming this weekend . .... . . . #modoyogaorleans #modoyoga #YogaOttawa #YogaOrleans #6Pillars #BeHealthy #BeAccessible #BeGreen #BeCommunity #LiveToLearn #BePeace #GrowYourYoga #Love #FitnessInspiration #karmaclass #ModoFamily #APlaceForAll #Yoga See more

10 students per class. We’ve got this We’ve added a few classes a week to make your yoga more accessible and are also currently working on adding some live stream classes as well. You can sign up for any class online 3 days before the class starts. If the in studio class is full, put yourself on the waiting list because we’ve noticed that there can be quite a bit of movement with students taking themselves out of the class due to something unexpected coming up.

Dandelions are a growing first aid kit. They are quite possibly the most successful plants that exist! Masters of survival worldwide, bounty of food, medicine and magic. In fact, gardeners used to weed out the grass to make room for dandelions. They are more nutritious than most of the vegetables in your garden and have more vitamin A than spinach, more vitamin C than tomatoes, and are a powerhouse of iron, calcium and potassium. You can even blow on the puffballs to see if... it's time to go home, how many years until you get married, or how many children you'll have. . . . . . . #modoyogaorleans #modoyoga #YogaOttawa #YogaOrleans #6Pillars #BeHealthy #BeAccessible #BeGreen #BeCommunity #LiveToLearn #BePeace #GrowYourYoga #Love #FitnessInspiration #karmaclass #ModoFamily #APlaceForAll #Yoga See more

We are all missing @leaelizabeth80 awesome classes and happy for her that she’s studying hard to become a psychotherapist. Keep an eye out on the schedule for her name because it just might pop up once in a while when she comes to the studio to sub.

Get silly . Laughter is often triggered by silliness and is considered nature’s medicine because it releases the body’s natural feel good hormones, relieves tension and even boosts the immune system. Best of all, its contagious, extremely bonding and your family and tribe will love it . . .... . . . #modoyogaorleans #modoyoga #YogaOttawa #YogaOrleans #6Pillars #BeHealthy #BeAccessible #BeGreen #BeCommunity #LiveToLearn #BePeace #GrowYourYoga #Love #FitnessInspiration #karmaclass #ModoFamily #APlaceForAll #yoga See more

Slow down? Maybe this is all happening because we were all moving way too fast and doing too much. Maybe we were missing the beauty that lies all around us like the synchronicity of the patterns in this flower, it’s vibrant colours, the depth of its textures and it’s delicate elegant petals. Slow down to connect and check out the #fibonaccisequence for more stunning blow your mind patterns found in nature. . . . .... . #modoyogaorleans #modoyoga #community #YogaOttawa #yogaorleans #BePeace #Yoga #LiveToLearn #mytribe #behealthy #Growyouryoga #YogaEveryDay #YogaDaily #Meditation #Health #Love #Yogi #Namaste #hotyoga #FitnessInspiration #YogaLove #Family #karmaclass #freeyoga See more

Legs up! Benefits of putting your legs up for a few minutes a day: -Improves digestion -Relaxes nervous system -More oxygen to the brain -Better sleep ... -Less swelling in the legs . . . .#modoyogaorleans #modoyoga #community #YogaOttawa #yogaorleans #BePeace #Yoga #LiveToLearn #mytribe #behealthy #Growyouryoga #YogaEveryDay #YogaDaily #Meditation #Health #Love #Yogi #Namaste #hotyoga #FitnessInspiration #YogaLove #Family #karmaclass #freeyoga See more

Karma class Friday Sept 25th at noon with all funds raised going to @junglekeepers Link in bio to sign up for this online class. . . .... . . .#modoyogaorleans #modoyoga #junglekeepers #community #YogaOttawa #yogaorleans #BePeace #Yoga #LiveToLearn #mytribe #behealthy #Growyouryoga #YogaEveryDay #YogaDaily #Meditation #Health #Love #Yogi #Namaste #hotyoga #FitnessInspiration #YogaLove #Family #karmaclass #freeyoga See more

No goal. No objective. Nothing to achieve or simulate. Instead, make your pose about the journey so that you don’t miss out on everything else yoga has to offer. . . . .... . .#modoyogaorleans #modoyoga #community #YogaOttawa #yogaorleans #BePeace #Yoga #LiveToLearn #mytribe #behealthy #Growyouryoga #YogaEveryDay #YogaDaily #Meditation #Health #Love #Yogi #Namaste #hotyoga #FitnessInspiration #YogaLove #Family #karmaclass #freeyoga

Fight for the things you care about but do it in a way that will lead others to join you RIP Ruth Bader Ginsburg. An incredible human.

It’s ok to be different.

Born to learn man but consider that there can be as much advantage in letting go as there is in learning new things.