Modo Yoga Scarborough
45 Milner ave M1S 3P6 Toronto, ON, Canada

because 2020 too Posted @withregram @modoyoga .... . . #modoyoga #modomagic #yogajourney #yogagram #mindfulness #balance #meditation #yoga #yogaeverydamnday #wellness #modoyoga #namaste #health #fit #workout #cardio #gym #photooftheday #instahealth #active #strong #motivation #instagood #lifestyle #diet #getfit #exercise #instalove #igdaily See more

On New Year's Day, join Modo Yoga Co-founderTed Grand @tedgrand for this 90 minute Modo Calm class, and ease into 2022 with a sense of peace and grounding. In this class, you'll be guided through a short meditation, some easy breathwork, and lots of relaxing, long-hold yoga postures, that will help calm your body and mind. Can you think of a better way to kick off the new year?!... FREE for Modo Yoga Online subscribers or $10 for non-subscribers Link in bio to register of @modoyoga Posted @withregram @modoyoga . . . #modoyoga #modomagic #yogajourney #yogagram #mindfulness #balance #meditation #yoga #yogaeverydamnday #wellness #namaste #health #fit #workout #cardio #gym #photooftheday #instahealth #active #strong #motivation #instagood #lifestyle #diet #getfit #exercise #instalove #igdaily

In this healing circle, we will be coming together in a gentle, consensual space to explore the heavier emotions, anxiety, depression, and trauma. Together, we will learn valuable tools to promote release and grounding. This event is for gender marginazized people. Register to join at bit.ly/hj-12-20 | link in bio WHAT TO EXPECT:... GENTLE MOVEMENTS HEALING CIRCLE CRYSTAL BOWELS + SHAKERS WHAT TO BRING: COMFORTABLE CLOTHES *YOGA MAT *YOGA MATS AVAILABLE FOR RENT FOR THOSE WHO DO NOT HAVE THEIR OWN This is a donation based event on a scale from $0-$15. All proceeds will go to the Indigenous facilitators leading the crystal bowels + shakers. We do not want cost to be a barrier, so if you have any trouble ordering a ticket via eventbrite please reach out. If you have any questions, concerns, access needs, etc. #gendermarginalized #malikah #radicalselflove # #womenofsudan #womensupportingwomen #socialjustice #healingjustice #therapeutic #healingcircle #selfcare #selflove #bipoc #lgbtq #biwoc #intersectional #blackwomen

Have you ever tried cupping therapy? It looks a bit strange but has the following benefits: Encourages circulation of blood and lymph Local stretch to the tissue... Novel simulation for the nervous system If you've ever been curious about it, inquire at your next massage. If you've had it done, comment your experience below Friendly reminder that you have 19 days left to book a massage before the end of the year, and December is filling fast! Saturdays and waitlists are open, DM for more details. Posted @withregram @sybingco.rmt #massage #massagetherapist #Wellness #relax #selfcare #rmt #chalkup #modoyoga #relaxation #rest

This holiday season, give the gift of presence. Give the gift of Modo Yoga Online - our robust platform of yoga, fitness and mediation based classes, available on-demand from anywhere in the world #aplaceforall #WeAreModo #calmfitinspired #ModoYogaLove #ModoFamily #OneNameOneFlame #ModoYoga #ModoMood #ModoMagic #modoyoga #yogaeverydamnday #yoga #fitness #hotyoga #entrepreneur #smallbusiness #6Pillars #YogaJourney #MyYogalife #GrowYourYoga #YogaInspiration #OnlineYoga #ModoYogaOnline #FreeYoga #YogaGram #TeacherTraining #YogaTeacherTraining #BenefitsofYoga #YogaSubscription

These measures will adjust as new information becomes available. Thank you for your cooperation! Peace

Things we can learn from nature: reach out to your neighbour and grow something beautiful. These spider plants connected arms and now can’t be separated! take care of each other

Sometimes the face of change is huge, the scope is enormous and we can’t solve the big issues. Start with what you can do, what you have with you now, in your own small way. Send that energy out and watch as other small circles ripple outward from that. It begins with a humble effort-the smallest circles first. One drum- by Richard Wagamese

Collab with Canadian yoga gear. Checkout @shophalfmoon @byoganow . 15% disc with code JASMINE15. Purchase supports small Canadian shops #strongertogether

Essential workers, you are essential humans. How can we possibly thank you enough for your bravery, humility and generosity that is allowing so many of us to stay home during this unprecedented time? You are the steady force maintaining a sense of normalcy in our communities. Your personal sacrifice is saving countless lives. You are our heroes. To express our gratitude, we’ve created the ‘You are Essential’ membership on Modo Yoga Online. This free and special membershi...p includes yoga, meditation and breathwork videos that have been carefully curated with the intention of providing stress and anxiety relief to essential workers while our studios are closed. From the bottom of our hearts and all around the world, we thank you. If you are an essential worker or an essential business owner, please reach out to us at [email protected] for your coupon code. Once you have that, head to the link in our bio to sign up. If you know anyone that is an unsung hero, share this with them and tag them below. See more