Modo Yoga Sherwood Park
179-2055 Premier Way T8H0G2 Sherwood Park, AB, Canada

thank you Jess!

Have you signed up for the Mindful Living Course yet with these two incredible humans & co-founders of Modo Yoga?! The Mindful Living Course provides tools for navigating life’s challenges, building resilience and cultivating joy. The course will take place online via Zoom, and consists of four 3-hour lectures, two live Q&A sessions, journaling exercises, and a dedicated chat group for participants. It will be led by Modo Yoga co-founders, @tedgrand and @heyjessrober...tson, who have been teaching yoga, breathwork and meditation for over 20 years. They also both love to have a good time together as evidence in these photos! There are no prerequisites to jointhe course is open to everyone. Sign up before this Saturday April 10th to receive the early bird price. When you register you are not only learning amazing tools to contribute to your self care routine, but you are also supporting our studio. A portion of each registration will be sent back to us to help us during this challenging time. Please be sure to select ‘Modo Yoga Sherwood Park’ in the drop down section of the form when you sign up. Click on the link in our bio for more details & to register! See more

Third time's the charm? See you as soon as we can guys! Don't worry, we're not going anywhere! *last class 9:15pm tonight (Tues April 6th)

thank you Jess!

Have you signed up for the Mindful Living Course yet with these two incredible humans & co-founders of Modo Yoga?! The Mindful Living Course provides tools for navigating life’s challenges, building resilience and cultivating joy. The course will take place online via Zoom, and consists of four 3-hour lectures, two live Q&A sessions, journaling exercises, and a dedicated chat group for participants. It will be led by Modo Yoga co-founders, @tedgrand and @heyjessrober...tson, who have been teaching yoga, breathwork and meditation for over 20 years. They also both love to have a good time together as evidence in these photos! There are no prerequisites to jointhe course is open to everyone. Sign up before this Saturday April 10th to receive the early bird price. When you register you are not only learning amazing tools to contribute to your self care routine, but you are also supporting our studio. A portion of each registration will be sent back to us to help us during this challenging time. Please be sure to select ‘Modo Yoga Sherwood Park’ in the drop down section of the form when you sign up. Click on the link in our bio for more details & to register! See more

Third time's the charm? See you as soon as we can guys! Don't worry, we're not going anywhere! *last class 9:15pm tonight (Tues April 6th)

Register now by purchasing the session online or fire us an email at [email protected]! Kids Yoga RISE; classes are a journey and practice meant to be developed over the 6 weeks so that your child might own their personal regulation, take time for self-care, develop self-love and find curiosity to what makes them unique and essential in our world.

Happy Easter Modo family!

Register now by purchasing the session online or fire us an email at [email protected]! Kids Yoga RISE; classes are a journey and practice meant to be developed over the 6 weeks so that your child might own their personal regulation, take time for self-care, develop self-love and find curiosity to what makes them unique and essential in our world.

Happy Easter Modo family!

Thank you so so so much Dr.Dave and his crew at Brisbin Family Chiropractic!! Tag someone who deserves $100 to spend at Modo!

The bad news is time flies. The good news is, you’re the pilot. - Michael Altshuler #MondayMotivation

Christmas Eve Flow live at noon today with this firecracker! Thank you Amy! Merry Christmas everyone!

Chels is on insta live today- lunch hour flow! Thank you Chelsea! Can't make it at noon? It'll be saved!

Double trouble in the BEST way tomorrow! Saturday! Join Jen for Arms+Abs- 45 mins at 10:30 and Chelsea at noon for Feel Goooood Flow. Live and free on Insta!

Ho Ho Ho! Modo elves have arrived to making your shopping easy! Support local and us 25% off gift cards & yoga props 40% off clothing! 75% off original price sales rack!... Come by TODAY 1-4pm *please use hand sanitizer upon entry and be mindful of social distancing. Three shoppers in boutique at a time.

Throwback Thurs Yes we crashed, no an ambulance wasn't called 2021 when we can touch each other again we're gonna do a re-do with a 4th tier! Who can name everyone in this pic?

Join Jess TODAY at noon for lunch hour barre live and free on Insta! If this ray of sunshine can't brighten your day, nothing can!

25% off gift cards (any amount!) online with promo code: MODOGIFT Tag your mat buddies

Set your Alarmm! we have Jasmine at 10:30am Core power; sweat it out in your own living room . . #wemissyou

Need some good news? This queen is teaching an Instagram live Modo class TONIGHT at 6pm! Meet you on your mats- virtually! Thank you Adriana!

it’s a new day, let’s find our way together is better meet me on your mat 12:00 LIVE @modoyoga_sherwoodpark modo with a twist

TODAY! Tuesday 9am! Join Jess for Sculpt Barre live and free on Instagram! Try something newThank you Jess!

Happy Diwali!- Festival of light! Diwali was celebrated as a significance of triumph of good over evil after Krishna's Victory over Narakasura. ... Hindus of eastern India associate the festival with the goddess Kali, who symbolizes the victory of good over evil. Love love love

Wake and shake tomorrow for 60 mins of Sculpt Barre with Lauren!Saturday 10am live on our Insta feed We love you Lauren, thank you! #lengthen#strengthen#tighten

Happy Diwali!Diwali was celebrated as a significance of triumph of good over evil after Krishna's Victory over Narakasura. ... Hindus of eastern India associate the festival with the goddess Kali, who symbolises the victory of good over evil. Love love love

Need some good news this morning?! Adriana is streaming a live Insta 60 min Modo today (Thursday) at 6pm! If we're lucky Mando might even make an appearance! Thank you Adriana!

Melt into your mat tomorrow night (Sunday Nov 15th) with Jen B for 60 mins of Yin bliss at 7pm live and free on IGTV!We love you Jen, thank you!

Jump in our Insta TODAY at noon for 30 mins of sweet Modo Inspired with this ray of sunshine!Thank you Jac!

Jump on our insta live at 5:15pm TODAY for a 45 min As class with Jen! Never tried it before? The Ass Class was designed to target the seat but also pays attention to the hamstrings and back. It was developed to challenge students by adding the option to wear ankle weights (optional). This class is 45 mins long and is sure to set your seat on fire! Thank you Jen!

Do you LOVE yoga and barre?Want to make some new friends? We're hiring more Energy Exchangers! Trade 3 hours a week helping keep the studio sparkly in exchange for unlimited yoga/barre and retail and workshop discounts. Monday, Wed, and Thursdays 4:30-7:30pm are all available as well as Monday and Fridays 1-4pm! Email us at [email protected] to apply

Our first of THREE pre-reg kids yoga sessions starts TODAY! Noon- 1pm with Teri-Dawn (ages 5-9) 6 weeks $99 ONE SPOT LEFT! Minis yoga with Tegan starts THIS SUNDAY Noon-1pm 6 wks $99 and on Monday Kids yoga w/Victoria starts 4:30pm ages 5-9 6 weeks $99! Email us at [email protected] to register. There is a grown up class at the same time as the kids classes! They play, you play. Win win!More than one kiddo? 2nd child 25% off

Prenatal Yoga with the one and only Teri-Dawn starts TONIGHT 5:15-6:15pm 6 wks $99 There are 3 spots left! Email us at [email protected] to register!

Thank you @monstergirl_fitness for this gorgeous snap!

NEW CLASS!Modo Calm was such a hit last week we are offering TWO this week! CALM was designed to relax the body and quiet the mind. Each class offers a unique and peaceful experience by combining elements of Yin Yoga, Restorative Yoga, Breathwork and Meditation. Join Kirsty tomorrow (Monday) at 8:30pm and Deanna this Thursday (warm room) 7:30-8:30pm and keep checking the schedule for more CALM

Have you booked your spots? Modo, Yin, Flow, Kids, Barre, Prenatal, Modo Calm, Modo+Yin, Power, Core, Arms+Abs, Yin+Meditation, we got em all! #thecaveiscalling #modoyoga #aplaceforall

Tag your favourite new Moms!LIMITED SPOTS! Register online or email us at [email protected]

Happy Fall ya'll! Stock up and save, no promo code needed!

Pre-register online or email us at [email protected] LIMITED SPOTS!

Minis is back!!!! Pre-register online or email us at [email protected] LIMITED SPOTS!

NEW CLASS!Modo Calm was designed to relax the body and quiet the mind. Each class offers a unique and peaceful experience by combining elements of Yin Yoga, Restorative Yoga, Breathwork and Meditation. You may be introduced to new postures and techniques, but this class remains accessible to all. Join Deanna this Thursday (warm room) 7:30-8:30pm and keep checking the schedule for more CALM

"Women belong in all places where decisions are being made." In 2015, Ruth Bader Ginsburg said she would like to be remembered as "someone who used whatever talent she had to do her work to the very best of her ability. And to help repair tears in her society, to make things a little better through the use of whatever ability she has." Thank you for all that you have done with your incredible talents, Justice Ginsburg, and for fighting your entire life for gender equality, voting and marriage rights, and justice for all. Rest in peace.

Intro to Inversionsand Arm Balances is going down (or should we say- upside down!) Sunday October 4th 1:30-3:30 $40. Surprise yourself with what YOU can accomplish, #livetolearn, and come and have some fun with @jasbruce! She will leave you feeling successful, we promise Register now online or email us at [email protected]. Limited spots!

Pre-register online or email us at [email protected] Limited spots available!

Friendly reminders Let's keep this community safe, healthy, and inspired!

Another chance to start your week off right, we just added Modo-60 Mondays at 1:30pm! Grab your spot now! What other new class times would YOU like to see? 7:30am? 3pm?

Happy weekend Modo family! Waitlists are filling up for tomorrow so we added another class! Meet you on your mat tomorrow, 1:30pm

@modoyoga Our next ONLINE Modo Yoga Level 1 Teacher Training is coming up! Learn from incredibly inspiring faculty and connect with lifelong friends from around the world as you dive deep into your practice and become a certified Modo teacher. Starts October 5th! This is the intensive portion of a 500 hour Yoga Alliance Certified training. Tuition is $4000 CAD ($2900 USD) + tax with payment plans available. Space is limited. Know someone who would make a great teacher? Tag them below. For more info and to apply, check out our ‘Upcoming Trainings’ section of our website at www.modoyoga.com.

We're running our FULL class schedule tomorrow! 6am Modo-60 9:30 Modo+Yin-75 Noon Modo Flow-60 1:30pm Modo-60... 4:30pm Flow-60 6pm Modo-60 6:30pm Sculpt Barre-60 7:30pm Yin-75 9:15pm Modo-60 Can't wait to see you! See more