Modo Yoga Stratford
164 Downie Street- Ground floor N5A 1X1 Stratford, ON, Canada

Are you still struggling to incorporate a home practice into your daily routine? . Try using some of these tips to help make your home practice one that works for you . .... . #modoyoga #yoga #home #practice #wellness #stratfordon See more

Thank you, nurses. Thank you for working night and day to keep us safe and healthy. Thank you for all the sacrifices you’ve made. Thank you for your dedication to our community. You are all true heroes All nurses can enjoy one free month of unlimited yoga classes at Modo Yoga Online AND a free mi th of Virtual classes at Modo Yoga Stratford For Modo Yoga Online Use promocode WELOVENURSES link in bio.... Thank you for all that you do! Today and every day. #nursesweek2021 #nursesweek #answerthecall #modoyoga #nurse #nurselife #nurses #promocode #nurseappreciation #nurseappreciationweek #nursesweek #nursesday #nursesofinstagram #modoyogaonline #yogaclassesonline with @

Today’s Tip....oxygen is life . Educating yourself on how to take a full, deep breathe can carry you a long way in discovering the unique way your body moves. . Take a second...take a deep inhale....and a long exhale ... . . . #modoyoga #yoga #breathe #mindfulness #wellness #stratfordon See more

Are you looking for a virtual class that will leave you sweating as if you were back in the hot room again? . Try the Virtual Power Blast class by @modoyogamilton TONIGHT at 6:30pm . You won’t regret that AMAZING feeling afterwards!... . . . #modoyoga #yoga #strength #wellness #challenge #stratfordon See more

A special edition of Wine Down Wednesday tonight! Please join us at 8pm this evening in our Virtual studio!

Just an amazing reminder today of what the human body can do We can’t guarantee that you will be able to do this after a Modo Class.... but, you’ll be closer

Take a mid morning breather and join us for Modo Flow with @melaniemcinenly tomorrow morning at 10am! #calmfitinspired

#PostureTipTuesday Prayer Twist This posture is the first big twist in the @modoyoga series. Prayer Twist creates flexibility in the spine, elevates the heart rate, and is a great way to strengthen the muscles of the thighs and back. Here’s how to set up the Posture ... - Bend your knees,bringing your palms together in front of your chest. - Sit down and look to make sure that your ankles, knees and hips are all in one line. - Take a big inhale to lengthen your spine. - On an exhale bring your right elbow against your outer left thigh. Keep the eyes calm and drop your hips down for more of a challenge. - Release, reach your arms up and straighten your legs and go into the opposite side @christamariemabee

#Repost @modoyoga with @get_repost #PostureTipTuesday Threading the Needle Raise your hand if you have found yourself sitting more in the new normal of ‘work-from-home’? Did you know that spending too much time sitting can cause your hip flexors to shorten, often resulting in lower back pain? The world we live in is conducive to sitting whether in our car, at our desk or on the couch...it tends to be a place where we naturally spend most of our time. ... Threading the Needle is a gentle stretch that helps open the hips. It also helps to release tension found in tight muscles of the lower back. Here’s how to set up the Posture - Lying comfortably on your back, bend your knees and place the soles of your feet flat on the ground or mat - Cross your right ankle on the left thigh, just below your bent knee. Keep your right foot flexed and active so that your toes are pointing back towards your right knee (this keeps your knee joint protected) - Lengthen your tailbone down towards the ground to maintain the natural curve of the low back, encourage your right knee away from your body - Option to thread your right arm through the space you’ve created between the leg, and interlace your fingers around your shin or thigh. - Spend anywhere from 5 to 25 breaths in this posture - Once you’re ready, switch up sides to even it out

Benefits of a regular yoga practice Better Sleep Anyone who has ever settled into child’s pose knows yoga is calming. The tensing and relaxation of muscles during yoga, along with the mindful awareness of physical sensations, help both the mind and the body relax. Studies support that just a few weeks of a regular yoga practice can significantly improve sleep quality in people with insomnia or trouble sleeping, according to a Harvard University study. So if you find you...rself tossing and turning in the middle of the night, why not try a @modoyoga practice a couple times a week, and watch the benefits unfold. Stay tuned for Bedtime Yoga Nidra coming to the Virtual studio in February! $25 for one week unlimited Link in below http://clients.mindbodyonline.com/classic/ws

Warrior. It’s time to dig deep. Join us daily for a dose of movement, breath, community, and self care. Either way the time will pass.... how will you look back on this time at home? What can you commit to? Let’s do it, together Ps all are welcome, always. PPS skinny jeans not recommended put on those comfies PPPS You’ve got this

Who’s in for WINE down tonight??? Teachers and parents and health care workers this one is for you Never been to wine down? Dm for a free class for tonight! @stratfordccbia @visitstratfordon

We’ve got fresh new content pouring into to Modo Yoga Online Ready to move and feel inspired? Join @christamariemabee for a 30 minute Creative Flow . . . Haven’t checked out Modo Yoga Online yet? Click the link in our bio for a 14 day FREE trial

Looking to support local? Check this out for some great ideas

How will you care for yourself today?? Join us for these next few weeks and sweat once a day! We’ve got some great classes for you this week in the Virtual studio! Remember, you can sign up to do class LIVE, or sign up for class and receive the recording after class! Now is also a great time to check out Modo yoga Online! Click link below to start your 2 week free trial! *members, Modo Yoga Online is included in your membership. Dm for code. https://modoyoga.vhx.tv/?campaign=Stratford

Bring this year to an end and then begin anew with these 2 beautiful offerings from Modo Yoga Online with Modo Yoga Co-Founders @tedgrand and @heyjessrobertson. These are 2 of the most truly wonderful humans I know, and I hope you will join us there. These classes are free for anyone to join. Just head over to @modoyoga for the links to register Happy New Year

Yes, it’s true, Christmas Eve morning will be our last in studio class of the year But, luckily, we planned for this.... and now we are going to bring you an epic line up of Virtual classes to get us through to the other side! WAIT! I know some of you are still on the fence about Virtual classes, I know you’re tired of zoom and you feel resistance. That’s ok. Do it anyway. Take on these 28 days. Take on your practice. Take on your health and well-being. Take on your space.... Get to your mat each and everyday. Breathe, stretch, ground yourself, feel into your body. This is Plan B friends. Let’s do it!! You will be getting an email in the next day outlining all the options, including how to access your first 2 weeks free at Modo Yoga Online! Keep an eye out for that, but until then just know, we are not going anywhere! #stratfordstrong #yogaeverydamnday #becommunity #calmfitinspired

We are aware of the latest update from the Province. We will have our regular schedule running until Wednesday evening and after that we will have live Virtual classes available daily! Tomorrow an email will go out in regards to how to access classes over the next 4 weeks, memberships, and class passes. Stay strong friends, we got this!

This is a BIG DEAL 6 months of Unlimited Virtual classes INCLUDING Modo Yoga Online! Plus, once we get back to Yoga By the River in the Spring you can use this pass for outdoor classes too! Use the link in bio to purchase! Offer available until January 2nd. *if you would like this pass to be Tree ready with an eye pillow and a gift card DM for pickup options and link to purchase.... #stratfordon See more

Tomorrow morning

Now THIS is something to be thankful for! The Skeletons are BACK!!

We are back at the river tomorrow at noon!

POP UP YOGA BY THE RIVER With a stretch of nice weather ahead it’s the perfect time to bring back some outdoor classes! What better time to get on your mat than over Thanksgiving weekend! Registration is now available. We have a spot for all. Please pre register online. If you’re having any trouble shoot us a message and we’ll help Can’t wait to see you by the river! .... . . #stratfordon #stayhealthy #staysafe #getoutside See more

This chilly fall weather needs a cozy sweater and we’ve got a good one for you! Orders going in Oct 9th! #shoplocal #supportlocal #modo #modolove #aplaceforall #stratfordon

The studio will be closed in Dec 25th, 26th, and January 1st and a few other days with reduced hours over the holidays, but we will have Virtual Classes available each day, including Christmas Day and New Year’s day! Also, there are some great classes happening at Modo Yoga Online! Link in bio to sign up! Merry Christmas and Happy Holidays everyone!

October news hit your inbox this morning! Check it out and pass it on!

Join us for a special virtual studio event this Monday! Wake up before the sun to come to your mat and welcome the Solstice. The quiet morning hours are a wonderful time to go deeper into your practice. This 2 hour practice is led by the lovely @ayrinmackie and is FREE for all who would like to join us. Dm for the link to register. #stratfordon #virtualstudio

We’ve got a special holiday gift, just for you! Over the next two weeks we’re offering (5) FREE speciality classes to celebrate the holiday season: Celebrate the Solstice - Winter Solstice Flow with Vikram Rest and Reflect - Yin + Journalling with Sarah Holiday Breather - Modo + Restorative with Nava Bring In The New Year - Modo + Meditation with Ted... New Year, New Intentions - Intention Setting + Modo Flow with Jess Swipe for full class details including dates and times. . . . Link in bio to sign up. These classes will also be accessible through our studio schedule on Mindbody!

Barre is BACK! Our NEW October schedule starts tomorrow and we have added more classes and class types including Barre! We have 9 socially distanced spots available for Barre and will start slow with one class for now We also have an amazing Virtual Class schedule coming at you AND stay tuned for some Yoga By The River pop up classes when the sun returns!! We are A Place for All! #stratfordon #becommunity #modoyoga #barre ... #calmfitinspired See more

NEW VIRTUAL CLASS ALERT! Join the lovely @ayrinmackie every Thursday night at 8pm in our Virtual studio for a Kundalini class from the comfort of your own home. We have many options for class passes and all of our pass options can be used in our Virtual studio. Can’t make the class live? Sign up anyway! You’ll receive the recording by email after class so you can do it at your convenience.... Welcome Ayrin! We are grateful to have you join our MYS family . . . #stratfordon #virtualyoga #zoomyoga #aplaceforall

Tonight! Join us starting at 7pm for the 2020 edition of our holiday class and open house! Let’s have some fun!

Just an enchanted morning for Yoga by the River this morning! We are back tomorrow at 10am for what may be our last (hopefully not ) Yoga by the River of the year #stratfordon

GIVEAWAY! Everyone in the Stratford and area community who attends our Virtual Holiday Hip Hop Barre open house will be entered to win a @cozycuddlesbysusan blanket! Swipeto see it! We will draw the winner LIVE during our class! Have you signed up yet??? #stratfordon Don’t forget, we are bringing the party to you! Our elves will be doing special porch drop offs with packages of local treats for you to enjoy during our party. We’ve got @jobsitebrewing @junction56distillery ...@illumewellnessspa @honeytreepatisserie involved and other surprised too! Just a $10 add on. Only 20 available. We can’t wait to have some fun! *porch drop offs for local Stratford and area only See more

An exciting giveaway from MODO YOGA ONLINE! We see @christamariemabee Modo Stratford classes are coming soon! GIVEAWAY Who brought the Gift of Yoga into your life? Tag the person who introduced you to your yoga practice below Over the next 12 days we’re gifting a month of unlimited access to Modo Yoga Online every day. Pay it forward - Tag the person who brought the gift of yoga into your life OR someone you’d like to give the gift of yoga to. Bo...th you AND the person you tag will be entered to win. How to enter 1) Follow @modoyoga 2) Like this post 3) Tag someone below who introduced you to your yoga practice OR someone you’d like to give the gift of yoga to 4) Bonus entry if you share this post to your story Contest Details: Through random draw we will be selecting winners daily from now until December 24, 2020. Contest open to participants world-wide.

We are looking for one or two more people to join our team! This is a part time position (3 - 12 hours per week). Dm for details or email resume to [email protected]

At today’s climate shoe strike, we joined with others in over 60 Canadian communities and 3,200 locations around the world. Youth have inspired this movement bu...t I believe us older folks must do more. We are seriously running out of time. It’s a complex problem but there are solutions and we need the will to implement them. Please keep messaging your government representatives. See more

Membership has its perks! Did you know that as an active auto-renew member at any of our @modoyoga studios worldwide you receive unlimited access to the Modo Yoga Online platform included in your monthly payment! Receiving unlimited access to high-quality, on-demand classes from anywhere in the world ... Want to know something even more awesome? Modo Yoga Online is available for streaming on multiple devices On your smartphone through our free app for iPhone and Andriod On your television through apple tv, Roku, android tv, fireTV and chromecast or on your computer through modoyogaonline.com Getting your ‘om on has never been easier!

As the days are shorter and the weather turning colder we know that we are winding down Yoga by the River for this year. This weekend is going to be gorgeous and we have a class at 10am Saturday and Sunday. Please join us for what may be our last 2 outdoor classes and stay tuned as with the weather forecasted next week we may move our outdoor classes indoors for another chance to get into the hot room! #stratfordon

An amazing way to support local businesses this holiday season plus an awesome gift idea!!

Our beautiful friend Mesia from Modo Yoga Windsor Watching her float brings lightness to my heart today. There is something so true and genuine in her movement and she makes it look effortless, which as we all know, it certainly isn’t! So beautiful to see someone in their flow, truly doing what they were meant to do. Thank you Mesia for the inspiration

Benefits of a regular yoga practice Strengthen your Immune System Now more than ever the importance of maintaining a strong immune system is vital. Did you know that a regular yoga practice doesn’t only do wonders for your mind and body, but also strengthens your immune system. Stress is one of the leading causes of sickness, and when we’re chronically stressed, the deep tissue that surrounds our organs, muscles, bones, tendons and ligaments (called fascia) is compromis...ed. Because fascia is made up of nerves, we need to move and stretch our body so that this fascia can be rung out By incorporating yoga into our routines, we can significantly strengthen our body’s ability to combat sickness. Alongside this, our blood needs oxygen to keep the body healthy and aid in cell growth. Intentional breath-work (like pranayama) gives our blood the boost of oxygen required to generate new circulation so let’s continue to land on our mats, find intentional breath and keep our immune systems thriving See more

Yoga is a journey through the self, to the self . . . Our yoga practice is deeply personal and ever changing. When we roll out our mats we create a space to land safely and explore. Sometimes this is a blissful and peaceful experience, other times it’s deep and heavy and emotional. Either way, it’s necessary. ... We must do our own inner work and explore our own pleasure and pain in order to be able to do the outer work that is so needed in this world right now. Be gentle with yourself. Go slow. Breathe deeply. Moment to moment, breath to breath, we will walk this path forward. Now it is more important than ever to make our health; physical, mental, spiritual, not only a priority but a non negotiable. If you are struggling you are not alone. If you need help, if you need to find community, if you need to take the first step toward wellness, reach out. We’d love to hear from you. If you think this message isn’t speaking directly to YOU... think again Welcome, we are glad you are here #stratfordstrong #calmfitinspired #behealthy #becommunity #bepeace

Jason Sermonia has been a part of our Modo family alongside Melanie Mcinenly since we began and it just warms our hearts to see this beautiful tribute to Stratford Thank you for sharing your passion and talents and for so perfectly capturing our beautiful city with your art

For more than four decades, @covenant_house has helped transform and save the lives of more than a million homeless, runaway and trafficked young people, by offering housing and support services to young people in need currently reaching 74,000 youth every year. Their comprehensive program model builds a life-affirming bridge for young people by engaging youth on the street providing no-barrier, safe, short-term housing to meet their immediate needs, and longer-term transit...ional housing to assist those who are ready for more independent living. Help support the important work happening at the Covenant House by stepping on your mat for our weekly Karma Class, every Friday at 12PM EST. This is a donation-based class on Zoom - head over to @modoyoga profile and you’ll find the link to register in the bio.

Today we reopen our door to EVERYONE! We are starting slow with 2 in studio classes per day, plus daily yoga by the River, and Virtual classes as well. Check out our story today for some other details about new class pass options, memberships, and private group classes! Back to school, BACK TO YOGA

We are super excited to announce that our free live-stream classes are now going to be offered through Modo Yoga Online! This means you can access these classes from our Modo Yoga Online app, through our website, FireTV, Android TV or any of our other supported platforms! To join, simply go to Modo Yoga Online at 12pm EST, click on ‘Browse’ and you’re all set Scroll to see who will be guiding you through your practice this week!

Our Outdoor and Virtual studios are wonderful, BUT nothing beats the magic of the hot room. . . .... #yoga #hotyoga #modoyoga #wewillbeback #getmetothehotroom #backtoyoga #seeyouinseptember #sept1 See more

This is self care. There are no rules.

SEPTEMBER We are open! We have 40 CLASSES PER WEEK for you to choose from! With a mix of In studio , Outdoor , and Virtual classes there is something for everyone #beaccessible ... Now it’s more important than ever to make taking care of yourself and your physical and mental health a priority. Join us for some classes this month and experience the benefits a regular yoga practice can bring to your life! We are SO happy to be back Check out the pics here for a breakdown of the schedule per class type and screenshot for easy viewing #stratfordon

Last night the teachers came in to practice together in the hot room for the first time since March What a feeling to be together, safely and respectfully, and sweat and move and breath. It felt like coming home. We can’t wait to welcome you back September schedule is now live and members can pre register for in studio classes that are starting next week Schedule posted in our story, check it out! #stratfordon #modoyoga #stratfordstrong

Ready to jump into a year of connection, movement and breath? From wherever you’re at in the world, we’re making your practice a priority with this exclusive Black Friday Offer for Modo Yoga Online. We’ve made a limited quantity of One Year Unlimited Passes to Modo Yoga Online available for only $120 (reg. $199.99). Gain access to a robust platform of Yoga, Fitness and Wellness classes taught by Modo Yoga teachers from around the world LIMITED QUANTITY AVAILABLE. SIGN UP VI...A MODOYOGAONLINE.COM ONLY. Use this link to sign up! https://modoyoga.vhx.tv/?campaign=Stratford We have some great Black Friday offerings in studio as well! Get a 4 month unlimited Virtual membership for just $199 (includes Modo Yoga Online!!) and 20% off all retail items in studio! Check out our story for details! Sale is on until Monday

The countdown is on! We reopen our doors in 6 days for our members and just over 2 weeks for everyone! The September schedule goes live tomorrow! Reopening news hit your inbox this morning so check it out there or click the link below to learn about any temporary changes we’ve made to ensure a safe and welcoming experience for practice https://launchbox-emailservices.ca/mail/v.aspx

Practice builds Patience This week we’re launching an exclusive offer that will allow you to slow down & connect in, all year long. Exclusive #BlackFriday promotion launching soon

Need to take some time to slow down and connect with your breath? We’ve got your week all planned out Swipe to see this week’s featured offering at Modo Yoga Online.

If you sign up for one of our Virtual classes you can attend live OR you will get the recording after class which is available for you for 48 hours so you can practice on your own time. Dm today for first 2 classes in our Virtual studio FREE, after that sign up for a one week unlimited free trial OR $50 for an intro month that can be used both in studio and online! #stratfordon #beaccessible #practiceanywhere #practiceanytime

Look at her smile, I dare you not to smile back Remembering our friend Donna today and everyday.

We’ve added two more classes this week! You will see a 7:30pm Modo Community class this Friday Nov 20th and an 8am class this Sunday Nov 22nd! Community classes are taught by our newest teacher Katherine Hahn, just $5 to drop in or you can use your existing membership or class card! Registration is now available. Look out for more Community classes added next week! #day4 #makingroom #becommunity #beaccessible Don’t forget get to check out the lastest newsletter pinned to the top of our FB page or viewing the Phase yellow Q&A on our IGTV before coming to class @katie2856

It’s Wine Down Wednesday! We’ve already got a great group signed up! Looks like a party for day 4 of our Practice Anywhere challenge! It’s not too late to sign up! What else do you have to do tonight???... Pour a glass of your favorite relaxing beverage or have whatever you use to unwind Roll out your mat and join @gregpember in our Virtual studio tonight at 8pm! Seriously, you deserve a break Here’s the link to register! You’ll get an email one hour and again 5 mins before class starts. Just click the link, LEAVE YOUR CAMERA ON, and join in the fun https://get.mndbdy.ly/aYpDRvpFwbb

You may have seen that the province has put Huron/Perth into the "Yellow" stage effective this Monday Nov 16th. Here Is what that means for us. We want to thank you for rolling with these TEMPORARY changes and your understanding that we are not in control of this. Christa will go live tomorrow at NOON on Instagram to explain further and take questions. ... Rest assured we will continue to follow all guidelines and do everything we have to do to keep our community safe while continuing to provide a much needed outlet for self care and mental and physical health during this challenging and stressful time for all.

Are you feeling a little worn out from the state of the world? Need something to focus on to boost your energy, focus, and wellness? Need something to get you through to Christmas time? Well, this could be it! Join us starting this Sunday November 15th as we embark on 30 days of daily practice. You can practice anywhere, anytime. We have in studio classes, live Virtual classes (or get the recording), or MODO YOGA ONLINE with tons of different classes styles and lengths on dem...and! It costs nothing to sign up. Just buy a pass to use or use your existing membership or class card. It will all be wrapped up on Dec 15th with an epic VIRTUAL Holiday Open House and HIP HOP BARRE (holiday edition!) Day by day, moment by moment, breath by breath we will get through this. Let's do it together! SIGN UP HERE (Make sure to find Stratford tab at the bottom) https://docs.google.com//1w3SB305GeKeJmZxAXfmvY3w-zNW/edit

Lest we forget

Our 30 Day Practice Anywhere Challenge starts November 15th! We’ve got posters in studio. Check out instructions on how to access the online challenge board or click the link in our November newsletter (pinned) to get the link for the challenge board. Let’s get through to the holidays by focusing on our health and wellness We have a ton of awesome classes for you both in studio, Virtually, and at Modo Yoga Online! 30 days, 30 practices, practice anywhere.... Registration is free. Use your existing membership, class cards, or intro month! To get an unlimited pass for the challenge you can sign up for Modo Membership (for in studio and online classes) $89 or for our Virtual Only membership $69. Everyone who signs up will be entered to win a month month unlimited pass. Everyone who does 20 classes or more will receive a small gift Are you in?? #stratfordon #challengeaccepted #stratfordstrong

What a day! What a place! What a community! What a practice! Thank you to everyone who came out for some November yoga by the river today ... #stratfordon See more

Wow! How amazing! We are so proud of you Melissa Mckerlie!

POP UP YOGA BY THE RIVER! It’s been a long week already and It’s going to be a gorgeous weekend! Let’s get one more outdoor class in this year! This is a FREE class and all are welcome! Bring your own mat and water. Dress in layers. We will be socially distanced throughout the practice.... Meet us at the green space at Front St and Lakeside Dr (aka The River!) at 12pm Tag someone who needs some sunshine and yoga this week! Let’s feel better, together! #stratfordon See more

See you there? No matter where you live or what you believe in, many of us are filled with big emotions this week. For many, the anxiety, fear, uncertainty and division can feel overwhelming. If you need a safe space to clear your mind and ground your energy, join Modo Yoga co-founder, Ted Grand, for this special meditation. Taking place on Modo Yoga Online tomorrow at 9 am PST/12 pm EST. No need to sign up, no cost to attend. Just hit the link below... https://www.modoyogaonline.com//finding-calm-within-uncert

November news is here We’ve got a NEW Schedule with 45 classes per week to choose from, a 30 Day ‘Practice Anywhere’ Challenge coming up where someone will win a free month, Virtual Prenatal Yoga, AND a link to get you 2 weeks FREE with the new and improved Modo Yoga Online! The BEST part? If you are on a studio membership Modo Yoga Online is now INCLUDED for you at NO EXTRA COST! Wow, our best option just got even better!... Click the link for all the details and to sign up for the 30 day challenge! Let’s do this together! #stratfordon https://launchbox-emailservices.ca/mail/v.aspx

November is going to be at MYS! We now have 45 classes PER WEEK for you to choose from! With a mix of in studio and Virtual classes. November news is dropping tomorrow and you will not want to miss it. Make sure you are receiving emails from us. If you are not sure, dm your email and we will get you on the list #stratfordon

Keeping showing up for yourself. Day by day, moment by moment #stratfordon

You will find some extra opportunity to get into the hot room in the next few weeks! Katherine Hahn is back in the studio and completing her practice teaching classes! These classes are for all. Pay what you can in support of Polio research (or use your current membership). New to our studio? This is a great way to give it a try Check out our schedule on our website or download the Modo Yoga app!

Just in case you missed it, SEPTEMBER NEWS IS HERE! It may just be our favorite newsletter yet, because WE ARE OPEN! It’s time to come back to yoga, and we are ready to welcome you back into the warmth and comfort of the hot room We have options for everyone!... Read on to find out about our NEW membership options and class cards available, PRIVATE group classes, Yoga by the River, our Virtual studio, our new retail products to support your practice, testimonials from some of our members since being back, and all the information you might want in order to have a safe and easy transition back to in studio classes! New to the studio? Now is a wonderful time to add a regular yoga practice into your life. Read on to find out about our intro passes and all of the options available for both in person and online instruction! We will welcome everyone back as of Monday Sept 14th. Class registration is now open! #modoyoga #stratfordon #aplaceforall