Modo Yoga Thunder Bay
Lakehead university fieldhouse, 955 Oliver road P7B5E1 Thunder Bay, ON, Canada

Posted @withregram @modoyoga Yoga Asana is a small piece of a much broader, holistic puzzle. In this 2 hour workshop we'll explore the different pieces of that puzzle, going deeper into the 8 limbs of Yoga, understand the workings of the mind through a Yogic lens, and gain practical insights into how to weave this esoteric philosophy into our daily lives. Vikram @wanderingmat will guide practitioners through deepening their understanding of Yoga and its roots, exploring key... concepts inside Yoga Philosophy. Sign up now by going to the link in our bio Or go to www.modoyoga.com/workshops/ @modoyoga #modoyoga #yogaphilosophy #asana #history #yogahistory #yogahistoryandphilosopy #onlineyoga #zoomyoga #modoyogaonline #livetolearn #6pillars #yogateacher #yogaworkshop #onlineworkshop #onlineworkshops #yogasutras #namaste @modoyogamilton @modoyogaseattle @modoyogala @modoyogastratford @modoyogabloorwest @modoyoganewmarket @modoyogascarborough @modoyogasandiego @modoyogasask @modoyogaeastvancouver @modoyogakelowna @modoyogatbay

We are so excited to announce that yoga in the park will be returning June 2nd We know this lockdown has been hard but there are sunny days ahead at our beautiful Thunder Bay parks We can’t wait to SEE you all #modoyogatbay #modo #yogaintheparks #nwo #tbaylovin #becommunity #yogaeveryday #yoga #yogainspiration #parks

Day 24 As you near the end of the 30 Day Challenge we hope you have found peace & light through your practice We hope to be back in the park soon but until then we will continue to see your smiling faces over zoom #modoyogatbay #modo #tbay #tbaylovin #nwo #virtualyoga #virtualstudio #becommunity #community

Posted @withregram @modoyoga Thank you, nurses. Thank you for working night and day to keep us safe and healthy. Thank you for all the sacrifices you’ve made. Thank you for your dedication to our community. You are all true heroes All nurses can enjoy one free month of unlimited yoga classes at Modo Yoga Online. Use promocode WELOVENURSES Thank you for all that you do! Today and every day.... #nursesweek2021 #nursesweek #answerthecall #modoyoga #nurse #nurselife #nurses #promocode #nurseappreciation #nurseappreciationweek #nursesweek #nursesday #nursesofinstagram #modoyogaonline #yogaclassesonline

We are working through our 30 Day Challenge & the progress our challengers have been making is so inspiring Your dedication to your practice is truly amazing We hope you have found & will continue to find love & light on your mat

Happy Mother’s Day to all the caring souls who do this job We are so grateful for you!! #modoyoga #modoyogatbay #modo #mothersday #celebrate #gratitude #nwo #tbaylovin #mom #yoga

We asked & you responded... The 30 day virtual self care challenge is here to remind you to dedicate some time to yourself throughout this lockdown. There will be a virtual challenge board linked to our website for challengers to track their progress throughout the 30 days. Bingo will be running & prize details will be announced shortly! ... The challenge will begin on Monday January 18th & will be free for members!! For those with a virtual membership the challenge will be $25 & for non-members the cost of the challenge will be $75! Non-members sign up on our website! Members comment below, send us a DM or email [email protected] to sign up for the challenge! We’re in this together, let’s stay strong #modoyogatbay #modo #modoyoga #becommunity #yogachallenge #virtualstudio #virtualyoga #yogaeveryday #selfcare #nwo #tbaylovin

Happy Groundhog Day Here’s hoping for an early spring!! Try to get outside in the sunshine for your self care today, take in that fresh crisp air #modoyogatbay #modo #yoga #groundhog #selfcare #tbaylovin #nwo #yogachallenge

We’ve all got to stay home, but that doesn’t mean we have to remain alone! Let’s keep doing the things that make us feel good! Join us over zoom & interact with LIVE instructors! Our virtual classes are offered at multiple points throughout the day & if you can’t attend the live class we can always send you the recording!! This offer is a great way to try out our virtual studio, don’t pass it up!! Sign up on our website, link in our bio #modoyogatbay #modo #modoyoga #virtualyoga #tbaylovin #nwo #becommunity

Make time for your practice today & join us in our virtual studio Remember if you can’t attend a class live to ask for the recording to practice on your own time We will see you on your mat! #modoyogatbay #modo #modoyoga #becommunity #virtualyoga #yogachallenge #yogabenefits #yogaschedule

Welcome challengers It is the first day of our self care challenge!! If you haven’t been able to make it to your mat today, there are still four classes up on the schedule today!! Members you could also complete a class on Modo online for your sticker!! Remember to head to our website & give yourself a sticker (emoji) for practicing!! If you do not see yourself on the challenge board send us a msg & we will help sort it out!! It is not too late to sign up for the self care... challenge!! Members the challenge is free, virtual members the challengers is $25 & non members the cost is $75! #modoyoagtbay #modo #selfcare #challenge #yogachallenge #yogabenefits

Posted @withregram @modoyoga Especially if your yoga practice roots are based in a studio setting, diving into a home practice can often be a bit tricky. One of the many things we love about a studio-based practice is that the hot-room is a cell phone free zone, allowing for a break from distractions. To help build a strong home practice, find a quiet area in your home that has limited distractions, and set your phone, computer or smart watch to 'Do Not Disturb' mode so that you can truly get the most out of the time you spend on the mat.

Join us on February 13th for a virtual retreat led by Deb This retreat is free for members & challengers!! Take some time for yourself this February & practice some radical self love Sign up on the MYTB app #modoyogatbay #modo #virtualretreat #virtualevent #calmfitinspired #yogaretreat #yogapractice #yogaeverydamnday #nwo #tbaylovin #tbaylocal

Posted @withregram @modoyoga Today is a day to honour Dr. Martin Luther King Junior, whose legacy will forever inspire all who seek to create positive change in the world We at Modo are committed to doing our part to honoring his legacy by taking steps in our own lives to continue his legacy. Here are some of the things we are doing: #LiveToLearn: Follow the link in our bio for a list of books from the King Institute to start to learn more about the work of Dr. King.... #BePeace: Follow the link in our bio for a list of petitions carrying on the work of Dr. King #BeCommuity: Here are some organizations carrying on the legacy on Dr. King. ACLU @aclu_nationwide Southern Poverty Law Center @splcenter NAACP @naacp The King Center @thekingcenter ......... About this photo: Taken on March 8, 1965 in Selma, Alabama during a Martin Luther King Jr. sermon the day after Bloody Sunday - a day in which civil rights protesters were attacked and beaten by police on the Edumund Pettus Bridge

Self Care Sunday How are you caring for yourself today? Join us in our virtual studio & treat yourself to the gift of presence! Or grab a cup of tea & settle in for a guided meditation using Modo Online! #modoyogatbay #modo #movement #selfcaresunday #selfcare #nwo #tbaylovin #yogabenefits #presence

6 month virtual studio pass which will include outdoor yoga come next May and June! Give yourself or someone you care about the gift of a healthy practice from anywhere. Recordings of all classes in the virtual studio can be requested if you miss joining live! Activate by January 15th! Make a plan if we go into lockdown for a few weeks by practicing everyday!

Posted @withregram @modoyoga Find freedom of movement Join Antoine (@antoinepommet) for a 45 minute Modo Freestyle Streaming now on Modo Yoga Online

Posted @withregram @modoyoga We’ve got an extra special gift to wrap up this year! @Modoyoga co-founders Ted Grand (@tedgrand) and Jess Robertson (@heyjessrobertson) will be leading two special Live classes through Modo Yoga Online, and as a holiday gift to YOU we’re offering these class for free! December 31st at 10:30PM EST Bring in The New Year Modo + Yin and Meditation with Ted Grand This 90 minute class incorporates the Modo standing sequence, some yin poses and a c...losing meditation to offer inspiration, so that we can all move into the new year with a sense of hope, resilience and joy. January 1st at 2:00PM EST Beginning Anew Modo Flow + Soundbath with Jess Roberston It’s the first day of a brand new year, let’s begin anew, start fresh and set our intentions for the year. An intention is distinct from a resolution, we’ll explore the concept briefly then we’ll dive into an all level Flow class and end with a deep, restorative relaxation with soothing live music. Link in bio for class or visit www.modoyogaonline.com. Free to modo yoga Thunder Bay members. Get your promo code from [email protected]

Posted @withregram @modoyoga This February marks the 45th anniversary ofBlack History Montha celebration of Black achievement and accomplishment. Thank you to the incredible Black teachers in this community, and to every ally who continues to learn with us, and who keeps us committed and accountable to our anti-oppression and anti-racism work. Join us at www.modoyogaonline.com to move, breathe and learn more about the communities we live in. ... @modoyoga . . . . . #blackhistorymonth #blackhistory #black #yogacommunity #yogapractice #diversityandinclusion #diversitymatters #yogateacher #livetolearn #modoyoga #modo #modoyoganyc #yogafamily #yogacollage #yogaphotography #collage #collaboration

We miss you all dearly & it is with heavy hearts we make this post. For the safety of our community, the hot room will remain closed until the provincial lockdown is lifted. We hope you all are staying safe & healthy Our virtual studio will continue to have daily classes allowing you to continue to practice. We hope to see you there! Members if you haven’t activated your Modo Yoga Online account, send us a DM & we can help set you up!! Access to Modo Yoga Online is included in the cost of your membership! #modoyogaonline #modoyoga #modoyogatbay #staysafe #stayhome #stayhealthy #nwo #tbaylovin #yogaeveryday #yogapractice

Posted @withregram @modoyoga #PostureTipTuesday Threading the Needle Raise your hand if you have found yourself sitting more in the new normal of ‘work-from-home’? Did you know that spending too much time sitting can cause your hip flexors to shorten, often resulting in lower back pain? The world we live in is conducive to sitting; whether in our car, at our desk or on the couch...it tends to be a place where we naturally spend most of our time. Threading the Needle ...is a gentle stretch that helps open the hips. It also helps to release tension found in tight muscles of the lower back. Here’s how to set up the Posture - Lying comfortably on your back, bend your knees and place the soles of your feet flat on the ground or mat - Cross your right ankle on the left thigh, just below your bent knee. Keep your right foot flexed and active so that your toes are pointing back towards your right knee (this keeps your knee joint protected) - Lengthen your tailbone down towards the ground to maintain the natural curve of the low back, encourage your right knee away from your body - Option to thread your right arm through the space you’ve created between the leg, and interlace your fingers around your shin or thigh. - Spend anywhere from 5 to 25 breaths in this posture - Once you’re ready, switch up sides to even it out

Challengers! Welcome to the first day of the self care challenge! Screenshot this post & play yoga bingo with us! #modoyogatbay #modo #becommunity #yogabingo #virtualchallenge

Posted @withregram @modoyoga Are you interested in deepening your understanding of the @modoyoga practice? We’ve divided our Teacher Training into two parts for those who are interested in deepening their practice, but might not have interest or be ready to become a yoga teacher just yet. In Module One of our Teacher Training you’ll explore the philosophical aspects and rich history of the Yoga Tradition, while also developing skills to expand your yoga practice off the mat and into your everyday life. Best part about our ‘Deepen Your Practice’ module - you get to move through this module on your schedule, at your own pace. To learn more about the @modoyoga Teacher Training, visit modoyoga.com/teacher-training/

Black Friday Sale Intro month and lululemon towel just $59 plus hst..20 available. grab them before they are gone! www.modoyogathunderbay.com Head to our website to claim this amazing offer #modoyogatbay #modo #blackfriday #sale

Posted @withregram @modoyogampls Try these before bed! A small routine that can help in these stressful times.

Day 5 of our 10 days of exchangers Meet Kait! She is our Saturday morning exchanger, her favourite pose is any back bend Kait has been with MYTB for two years!! Thank you for all you do Kait, we you!!! ... #modoyogatbay #modo #modoyoga #energyexchanger #gratitude #becommunity #bend

Posted @withregram @modoyoga Are you ready to elevate your @modoyoga practice? Explore the philosophical aspects and rich history of the Yoga tradition while developing skills to expand your understanding of how to take your yoga practice off the mat and into your everyday life through our new ‘Deepen Your Practice’ Module One of Teacher Training. With this Module, there is no requirement or expectation to become a Yoga Teacher -- Simply the opportunity to get more out of your practice. To learn more, visit modoyoga.com/teacher-training/

New class for our 30 days of self care! Getting a good sleep is key to managing our mental and physical health, to help manage stress and this lockdown! Join Deb on Thursday evenings at 7:30 pm for a bedtime yoga class: meditation, breath and short sequence. It is a definitely wear your P. J.s class! Good for a sticker on the virtual challenge bd! #yogabenefits #bedtimeyoga #selfcarechallenge #strongmentalhealthhabits #strong #sleep #modoyoga #modo #breath #meditation #yoga #yogathunderbay #virtualstudio

Join us on your mat this holiday season We have plenty of classes each day, if you can’t attend class at the scheduled time, reach out to [email protected] for the recording of the class Modofit is back on the schedule on Tuesday & Deb will be bringing in the new year with a 90min Modo on January 1st Let’s sweat together!!... #modoyogatbay #modo #holidayschedule #becommunity #aplaceforall #sweattogether #yin #flow #tbay #nwo #tbayyoga #virtualyoga

Self Care means different things to different people! Make this 30 day challenge your own by setting your own personal self care goal Whatever your goal is, we cannot wait to see you on your mat over zoom #modoyogatbay #modo #modoyoga #becommunity #apalceforall #calmfitinspired

Posted @withregram @modoyoga We’ve got fresh new content pouring into to Modo Yoga Online Ready to move and feel inspired? Join @christamariemabee for a 30 minute Creative Flow . . . Haven’t checked out Modo Yoga Online yet? Click the link in our bio for a 14 day FREE trial

Another challenge prize claimed!! The winner of our @lululemon toasty tech gloves is @mackenna_armitage Keep going on those bingo cards challengers!! Just in time for that cold weather we have rolling in!! Congrats Mackenna!! ... #modoyogatbay #modo #yogapractice #yogadraw #prize #becommunity #yogachallenge

Merry Christmas from MYTB!! Wishing everyone health & happiness this holiday season

Amazing job challengers You are almost halfway through our 30 day self care challenge! What does your self care look like today? Our next challenge event is on February 6th!We will be hosting a Netflix Party to watch Legally Blonde! Check your emails for more details ... #modoyogatbay #modo #becommunity #calmfitinspired #selfcarechallenge #selfcare #community #aplaceforall

Join @modoyogastratford for hip hop barre What an amazing & fun way to end our virtual challenge!! We can’t wait to see you there #modoyogatbay #modo #collective #virtualyoga #hiphop #barre #holidayclass #fun #nwo #becommunity

Take a moment to vote for us! External Image Best of Thunder Bay 2020 Readers Survey - Voting Voting is open for The Walleye's Best of Thunder Bay 2020 Readers’ Survey! You’ve already nominated your favourites, now vote for the best.... the-walleye-magazine.survey.fm http://www.thewalleye.ca/bestoftbay2020/

Posted @withregram @modoyoga Need to take some time to slow down and connect with your breath? We’ve got your week all planned out Scroll to see our featured classes this week on Modo Yoga Online. Modoyogathunderbay members this is free to you.. and a great addition to your in studio and virtual practices! Don’t have your members code? Email [email protected] and practice anytime!

Calling all challengers!!! We will be doing a draw for these amazing @lululemon toasty tech gloves from a pool of all our thirty day challengers!! The draw will take place this Saturday, stay tuned... #modoyogatbay #modo #modoyoga #yogachallenge #lululemon #gloves #becommunity #yogacommunity

We turned off the lights in the studio for the last time in 2020... BUT, hold on, not to worry, we have a Plan B Our virtual studio is buzzing with activity to help you make it through the holiday season & kick off the new year Another bonus, NO MORE WAITLISTS Practice with your wine glass in hand there is no travelling & no parking involved!! Turn your camera off & you don’t even need pants anymore!!! ... We will be adding more classes each week! Join Ashley for modofit on Tuesdays, Deb for 3X3 on Monday mornings, or sign on for a bedtime practice with Modocalm at 8pm We know it isn’t the same as seeing each other & sweating together in the hot room but it is something. Get started & you’ll see that your home practice is pretty special in its own way Thank you again to our members, we could not have made it through this hard time without your dedication & support to MYTB Happy Holidays & Namaste

Let’s all pause for a second together, close our eyes, & breathe. This year has brought unprecedented changes causing us to continue to change & evolve how we practice. As we move into the Yellow Protect Zone, we want to reiterate that the safety of our Modo community has been & will continue to be our main priority. As a small business we can’t thank our members & community enough for continuing to support us. Deb, Myles, & Mackenna will work behind the scenes this weekend t...o prepare for the transition and to ensure that your practice & experience at @modoyogatbay continues to be as fulfilling as it has always been. Beginning Monday, all of our classes will be reduced to the capacity of 10 including the teacher. Please take advantage of the virtual studio & practice anytime, anywhere!! Members you have been doing a phenomenal job at following our evolving guidelines. We really appreciate your commitment to the safety of this community. Thank you for preregistering, for lining up before class, wearing masks, & keeping your distance. Let’s keep this energy up Please email Mackenna ([email protected]) if you have any questions, comments, or concerns about the transition. Lean on us, we are here to support YOU #modoyogatbay #modo #change #collective #community #grateful #mytb #tbay #nwo

Congratulations to members Kim Lundstrum & Jim Ball for completing 1000 modo classes Your dedication & committment to your practice is inspiring

Day Four of our 10 days of exchangers Meet Emily T. she is our Monday night exchanger!! Emily started exchanging two years ago! Dancing warrior is one of her all time favourites and she has recently incorporated toe stand into her practice and it’s quickly becoming an all time fav!!... #modoyogatbay #modo #modoyoga #energyexchanger #becommunity #aplaceforall #calmfitinspired

Day Three of our Ten days of exchangers!! Meet Ewa Ewa is our Thursday night exchanger!! She is an avid surfer & loves how the modo sequence works on her strength & balance... We love you Ewa!!! #modoyogatbay #modo #modoyoga #modocommunity #becommunity #energyexchanger #treepose #calmfitinspired #aplceforall

As Thunder Bay moves into the ‘orange zone’ today we are asking our members to ensure they review the prescreening before coming to the studio If you fail the prescreening please reply to the prescreening email or let Deb know Our hot room has reduced capacity to seven now to ensure 9ft between each person is maintained... We’re in this together

Book Club Reminder Modo Book Club is meeting this Wednesday over zoom! If you would like to attend please sign up using the mindbody app just as you would for any in studio or virtual class! We can’t wait for another lively & enlightening conversation... #livetolearn #modoyogatbay #modo #modobookclub #modoyoga #yogacommunity #growyourpractice #calmfitinspired

Head to our website to claim this amazing offer!!! Link in our bio #modoyogatbay #modo #blackfridaysale #blackfriday #sale #yoga #becommunity #virtualyoga

Posted @withregram @modoyoga Wherever you’re at in your practice, we’ll meet you there. If you’ve lost momentum and are feeling the weight of the world, it‘s never too late to begin again. Join us this week as we lean on our practice to bring us calm and levity amidst the uncertainty and heaviness of these times. #InThisTogether Hit the link in bio to sign up for Friday’s Karma class with @auracarcueva! All proceeds go to @secondharvestca.

Day Two of our 10 days of exchangers Meet Emily R. she is our Wednesday morning exchanger Emily had been practicing with MYTB since her first year of university, four years ago & just started exchanging this year... Thank you for all you do Emily #modoyogatbay #modoyoga #energyexchanger #gratitude #becommunity #tbaylovin #nwo

Our Virtual Challenge begins tomorrow What better way to pass the time and keep your spirits high then to make a commitment to get on your mat each day! Here's how it will work:... This is a 30 Day practice anywhere challenge. All your classes are virtual and you can purchase a challenge pass for $49 on our website: www.modoyogathunderbay.com. There is a virtual sticker board included with ALL eight of the Modo studios in our Virtual collective #becommunity! Current challengers this can extend our current 30 Day Challenge by 15 days, making it a 45 Day Challenge if you choose! What commitment!!! Note students in the current challenge can continue in studio, virtual or modo online for members. Don't miss out! Get your name on there and let's get through to Christmas together! There is no additional cost to participate in the challenge for members. For non-members this virtual challenge will cost $49 . #modoyogatbay #modo #modoyoga #virtualyoga #virtualpractice #becommunity #mytb #nwo #tbaylovin #aplaceforall #practiceanywhere