Modo Yoga West Island
3669, boulevard des Sources H9B 2K4 Dollard-des-Ormeaux, QC, Canada

If only you could sens how important you are to the lives of those you meet; how important you can be to people you may never even dream of. There is something of yourself that you leave at every meeting with another person. - Fred Rogers Oh how we miss the hot room this time of year but we miss YOU even more! You create our community and we are forever grateful for your presence. We are taking this time for self-enquiry and organizing so we can come back stronger then ever! We are here for you virtually in the meantime! All info on our website!

We love our Natsumi and We love you and your minis... Come move with us!

Keep on moving! Clau is having fun preparing some content for Body Move Online! On est là pour vous, venez nous rejoindre! https://bodymoveonline.com ou Utilisez notre application pour votre téléphone intelligent!

Miss T wanted to share a few words... All the things you learn in a yoga class apply even more now. Stay in the moment, feel inside your body ...maybe feeling the tingling and warmth in the palms of your hands, the soles of your feet, feel your teeth!! Listen to sounds far away in the distance, then closer inside the room, then listen to sounds in your body... your breath moving in and out. Let go of anything that does not serve you. Allow for things to be exactly as they are.... Trust yourself. Know that you are worthy, and breathe, deep and slow. Can’t wait to practice soon with you all!

From our family bubbles to yours... May lovely, happy times decorate your holiday season, may warm special memories brighten your new year, may the magic of the holidays be with you forever. We are immensely grateful for the amazing Modo Yoga West Island community and we can’t wait to be with you in the hot room again soon. Until then, take good care of your loved ones. with love, ... the Modo Yoga West Island crew! ............ Nous vous souhaitons de joyeuses fêtes! Le cœur plein d’amour et de reconnaissance, nous vous disons merci d’être là et de nous soutenir. Ensemble nous sommes plus fort! Nous avons hâte de vous retrouver au studio, mais d’ici là prenez bien soin de vous et de vos proches! Joyeuses fêtes, de toute l’équipe de Modo Yoga West Island

We are in this together! We are very proud and excited to be part of such an inspiring community. Body Move is one way you can still move with us these days! Come try it out, we are constantly adding new content and growing this project! https://modoyoga.com/west-island/body-move/

Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. ~ Lao Tzu This feels especially true these days. This community is so full of love Thank you for staying connected, supporting the studio and each other and just for being your beautiful loving selves

Throwback Thursday! Or is this today? Look what we found... Cynthia and Clau back in 2012... All ready ahead of the game social distancing and all ! Quizzz : How old do you think Modo West Island is? We can’t be there now so let’s travel back in our memories!

Utilisez le temps des fêtes pour vous ressourcer! We have a few gift options offered. You can read all the details in our most recent newsletter (click on link bellow)! https://launchbox-emailservices.ca/mail/v.aspx

Remember that your natural state is joy ~Wayne Dyer Lana is always good at reminding us, don’t you think?

In a few short days, we will again find ourselves, safe at home. If you can, take these days to renew, to find stillness and to rest. How often do we truly rest? The coming weeks will be challenging for many and we will once again find ways to be together - apart. Fill your cup, celebrate the small joys and stay safe. A huge shout out to our essential workers, our nurses and doctors, we are doing this for you, that you may find some respite. We honour you by staying home

Our little Holidays elves are so excited to bring all your gifts to families in need, they can barely contain themselves! 88 in Total! Wow!! Thank you so much everyone - such a great feeling to share the joy. Wishing you and yours the best this season

Did you know that forward folds help calm the nervous system and promote sleep? Seated or standing - A great tool in your stress relief toolbox! Because you know... 2020 #yogatips

A variety of amazing classes from in and around Montreal, just 25$ a month! (7 Day Frial Trial!) Check out our partners and what Body Move has to offer. bodymoveonline.com

Reach up, reach out! We are here to support you and your practice! We’ve recently joined a brilliant (and bilingual!) community of local studios offering online yoga, dance, pilates, meditation and more! Sign up for your free BODY MOVE trial today and bring your favourite yoga studio home https://bodymoveonline.com/orders/customer_info?o=40378

21 Day Méditation Challenge Défi 21 jours de méditation It is proven than it takes 21 days to create a habit || Il est preuvé qu’il faut 21 jours pour intégrer une nouvelle habitude de vie. ... Join us this month for this very special challenge by signing up for Body Move Online. Try it free for 3 days https://bodymoveonline.com Download the Body Move APP for Android or Apple!

Because we all need a regular dose of that laugh! You’re welcome #djLana #soundON Your West Island teachers were filming more content for the Body Move video platform today! Don’t forget to sign up for your free trial: https://bodymoveonline.com/orders/customer_info?o=40378

Thank you to all who have signed up! Way to go MYWI! Please share & spread the word

Have you signed up for your free trial yet?! Join your Modo West Island fam and other local community studios on our Video on Demand Platform Follow the link for your 3 day free trial! https://bodymoveonline.com/orders/customer_info?o=40378

HAVE YOU HEARD? Our Giving Tree has been a tradition in our studio. Each child deserves some holiday cheer, a gift to lift their spirits, especially in times of hardship. And this year, even if we are closed, our hearts are still open! We know our community is ready for this! Let's spread some holiday cheer!... SIGN-UP before NOV 28. See event for full details and to sign up! https://www.facebook.com/events/379448776835600/

WE ARE OPEN! And we wanted to share some important info! Please read the following carefully before attending a class. Thank you for your support, your resilience and your understanding as we navigate these new ways of coming together as a community. #strongertogether

Have we mentioned lately how incredible you are? We know it has been quite the transition, bringing your own mat & props, wearing a mask, and always staying home if you have any symptoms. Thank you Lets continue to care for one another and keep this community strong and healthy. You can see the full list of precautions we are taking and what we need from you here: Modoyoga.com/west-island/reopening-changes ... #strongertogether

How happy are you to have a Yin class every night of the week?! Join us at 7:30 pm, Monday to Friday and create a little extra space in your body, mind and heart New to yin? Its a perfect beginner level class where we slow down and hold postures to create more space in the body and to find deep release from tension and stress. After dinner, join us for dessert

That moment when you gaze into the mirror and see your community smiling back at you. #blessed Speaking of mirrors, or lack there of, Studio B classes start now!! Jennifer Selinger

STUDIO B is back in action! Starting Tuesday, join us at 6 pm for a little invigorating core Flow (Mon/Wed/Fri) AND 7:30 pm for some delicious Yin (Monday to Friday). We are SO excited!

Yoga in the park will continue throughout September! But it is getting chilly, so please dress warm, maybe even bring a blanket for an extra cosy #savasana! Please note that on cold and windy days, the teacher might move the class up across the street - its less windy there. If you arrive late and theres no one by the water, walk up the path toward the playground! And just a little reminder to park in the parking lot by the playground and not on the street. Its a bit of a further walk, so factor in a couple extra minutes. Thanks everyone!

Have you heard about this Sunday's food drive? On September 13, at 12 p.m. you are invited to drop a non-perishable food item on your doorstep. Thousands of volunteers from your community will travel to collect these donations and redistribute them to those in need Check out the website for full details or to sign up as a volunteer! http://miracle13septembre.org/en/home/

Outdoor class cancelled! Sorry folks! We held out to see if the forecast changed, but were rained out today.

Have you heard about this Sundays food drive? On September 13, at 12 p.m. you are invited to drop a non-perishable food item on your doorstep. Thousands of volunteers from your community will travel to collect these donations and redistribute them to those in need Check out the website for full details or to sign up as a volunteer! http://miracle13septembre.org/en/home/

NEW CLASSES Have you checked out this weeks schedule?? We added a bunch of classes throughout the week and on the weekends. Currently on a wait list? Check out the new openings! See you soon

When you leave the room to go get something and you come back to a dog on the mat. Anyone else have this problem? Ha! Way too cute to be a problem!!

In studio announcement! We have added MORE classes starting Monday! Wacky waitlists no more - we hope Head on over to the app, or our website (modoyoga.com/west-island) to check out whats new and reserve your spots! Please always remember to cancel your reservations at least 1 HOUR in advance to avoid blocking other yogis on the waitlist from taking your spot.

Last minute Outdoor Cancellation! Sorry everyone, this wonky weather has us on our toes! We really thought it was going to be ok today, but the rain came early

Happy Birthday Claudine!! Studio mama extraordinaire! This community is so grateful for your strong, steady presence, for your genuine and kind spirit Wishing you the very best day!! We love you!

Parking in Senneville! Please take note. Outdoor yogis must park in the main park parking lot up the street from the water. Please do not park on the streets. The city of Senneville has opened their arms to us this summer, lets make sure we get invited back next season. Thanks for your cooperation

Wishing everyone a very Zen back to school week! Mom, dad, this is your moment. Hope to see you on your mats soon

Park yoga in Senneville today is canceled due to rain.

Who doesnt love a good back to school sale!? This week in studio, all Onzie yoga clothes, Modo hoodies and sweat bags are 35% off. Had your eye on a pair of yoga pants? Now is the time!

Have you had the pleasure of meeting Jen D and Lyle? They teach our Core Flow and Yoga Sculpt classes! Join these two powerhouses and reach a new level of strength and stability in your practice! Register today: modoyoga.com/west-island/join/class-schedule/

Have you responded to our Fall Schedule survey yet? It closes in 24 hours! Take a quick minute and share your valuable feedback - we are listening! https://bit.ly/2CRv6Yc

Behind the scenes! Ever wonder what that fresh botanical smell is in the studio? Its Benefect, a great all natural and non toxic disinfectant that we have always used but even more so now. Kills up to 99.9% of germs and bacteria, naturally and safely! We are literally spraying the studio down with this between every class Wondering what other precautions we are taking these days? Check out our website for the full list of what were doing, and what we are asking of you

Hey early birds! Start your week of right Join Mel at 7 or 8:30 am tomorrow, in studio. There are still a few spots left!

We need your help! As a community studio, we are here to serve you! Please respond to this very short survey and help us design the best possible schedule for you. https://bit.ly/2CRv6Yc Thanks!!

Park yoga today in Senneville is canceled due to rain.

Oh hey, have you heard? Its been a month and a half since we opened our doors again and we are still as excited to welcome you back to your mat as the very first day!

Handstand Prep with Clau! (En français) Work toward getting upside down safely and with confidence in the comfort of your own home - all you need is a wall This simple exercise will help you build the strength and stability in your journey to standing on your hands

Just a little reminder that your practice is already perfect Yoga is for every body #PracticeMakesProgress

We are so grateful for these two incredible yoga mamas. For their strength, resilience and love for this community. For rising to the challenge and adapting through what have been new and sometimes difficult times. Thank you for all you do!! Feel free to comment and show these ladies some love!

Who do you love to meet up for a yoga class?! (Indoors or outdoors!). Tag a friend Also, who else adores these two beautiful humans?

The Cedar - A symbol of strength and resilience... 2020 has been challenging to say the least. Yesterday our world was once again struck by tragedy. Our hearts are with Lebanon, with everyone that lost their lives, are fighting for their lives or grieving this immense loss. It can be difficult to take action from half way around the world. But we can support our brothers and sisters in Beirut beyond thoughts and prayers. Listed below are three organizations currently taking d...onations in the wake of yesterdays explosion. Lebanese Red Cross : www.supportlrc.app/donate Lebanese Food Bank : donate.lebanesefoodbank.org Impact Lebanon : www.justgiving.com/crowdfunding/impact-lebanon This year more than ever we must stand together, we must tap into the infinite wells of compassion in our hearts and hold each other through these dark times. We rise by lifting others.

What new and fun routines have you picked up that help you stay grounded right now? Cyndie and her two daughters wake up extra early and watch the sun come up together. What a beautiful way to start the day

Handstand Prep with Clau! (En franais) Work toward getting upside down safely and with confidence in the comfort of your own home - all you need is a wall This simple exercise will help you build the strength and stability in your journey to standing on your hands